Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6645 foods.

# Food Category Per 100 g % DV Source
2101 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
2102 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14% USDA_SR
2103 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14% USDA_SR
2104 Biscuits, plain or buttermilk, dry mix Baked Products 7.50 mcg 14% USDA_SR
2105 Meat extender Legumes and Legume Products 7.40 mcg 13% USDA_SR
2106 Sausage, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
2107 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 7.40 mcg 13% USDA_SR
2108 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13% CNF
2109 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13% CNF
2110 Malted milk, chocolate flavour, enriched powder Beverages 7.40 mcg 13% CNF
2111 Meatless, bacon Legumes and Legume Products 7.40 mcg 13% CNF
2112 Meatless, sausage Legumes and Legume Products 7.40 mcg 13% CNF
2113 Pie, blueberry, homemade, 2 crust Baked Products 7.40 mcg 13% CNF
2114 Snacks, tortilla chips, nacho Snacks 7.40 mcg 13% CNF
2115 Meatless, chicken Legumes and Legume Products 7.40 mcg 13% CNF
2116 Wiener (frankfurter), meatless Legumes and Legume Products 7.40 mcg 13% CNF
2117 Meatless, luncheon slices Legumes and Legume Products 7.40 mcg 13% CNF
2118 Meatless, bacon bits Legumes and Legume Products 7.40 mcg 13% CNF
2119 Meatless, chicken, breaded, fried Legumes and Legume Products 7.40 mcg 13% CNF
2120 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 7.40 mcg 13% CNF
2121 Dessert, mousse, chocolate, homemade Sweets 7.40 mcg 13% CNF
2122 Rice, Spanish rice Mixed Dishes 7.40 mcg 13% CNF
2123 Margarine, stick, canola and/or soybean oil Fats and Oils 7.40 mcg 13% CNF
2124 Snacks, tortilla chips, nacho cheese Snacks 7.40 mcg 13% USDA_SR
2125 Restaurant, Mexican, spanish rice Restaurant Foods 7.40 mcg 13% USDA_SR
2126 Chicken, meatless, breaded, fried Legumes and Legume Products 7.40 mcg 13% USDA_SR
2127 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 7.40 mcg 13% USDA_SR
2128 Desserts, mousse, chocolate, prepared-from-recipe Sweets 7.40 mcg 13% USDA_SR
2129 Luncheon slices, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
2130 Chicken, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
2131 Frankfurter, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
2132 Bacon bits, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
2133 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13% USDA_SR
2134 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13% USDA_SR
2135 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 7.40 mcg 13% USDA_SR
2136 Bacon, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
2137 Pie, blueberry, prepared from recipe Baked Products 7.40 mcg 13% USDA_SR
2138 Peanuts, Valencia, raw Legumes and Legume Products 7.30 mcg 13% CNF
2139 Soybeans, dry, boiled Legumes and Legume Products 7.30 mcg 13% CNF
2140 Soybeans, dry, boiled, salted Legumes and Legume Products 7.30 mcg 13% CNF
2141 Cake, angel food, commercial Baked Products 7.30 mcg 13% CNF
2142 Snacks, tortilla chips, ranch Snacks 7.30 mcg 13% CNF
2143 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 7.30 mcg 13% CNF
2144 Snacks, popcorn, oil-popped, unsalted Snacks 7.30 mcg 13% CNF
2145 Candies, chocolate covered, dietetic or low calorie Sweets 7.30 mcg 13% CNF
2146 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 7.30 mcg 13% CNF
2147 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 7.30 mcg 13% CNF
2148 Snacks, tortilla chips, ranch-flavor Snacks 7.30 mcg 13% USDA_SR
2149 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.30 mcg 13% USDA_SR
2150 ON THE BORDER, Mexican rice Restaurant Foods 7.30 mcg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free