Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 7.30 mcg | 13% | CNF |
| 2152 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.30 mcg | 13% | CNF |
| 2153 | Snacks, popcorn, oil-popped, unsalted | Snacks | 7.30 mcg | 13% | CNF |
| 2154 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 7.30 mcg | 13% | CNF |
| 2155 | Snacks, tortilla chips, ranch | Snacks | 7.30 mcg | 13% | CNF |
| 2156 | Cake, angel food, commercial | Baked Products | 7.30 mcg | 13% | CNF |
| 2157 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 2158 | Soybeans, dry, boiled | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 2159 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 2160 | Peanuts, spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 2161 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 2162 | Snacks, peas, roasted, wasabi-flavored | Snacks | 7.20 mcg | 13% | USDA_SR |
| 2163 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 2164 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% | USDA_SR |
| 2165 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% | USDA_SR |
| 2166 | TACO BELL, Taco Salad | Fast Foods | 7.20 mcg | 13% | USDA_SR |
| 2167 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% | USDA_SR |
| 2168 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 7.20 mcg | 13% | CNF |
| 2169 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 7.20 mcg | 13% | CNF |
| 2170 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 2171 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 2172 | Beans, lima, dry, large, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 2173 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% | CNF |
| 2174 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 7.20 mcg | 13% | CNF |
| 2175 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% | CNF |
| 2176 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% | CNF |
| 2177 | Peanut flour, defatted | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 2178 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 2179 | Pie, pumpkin, prepared from recipe | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 2180 | Pie, egg custard, commercially prepared | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 2181 | Peanut flour, low fat | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 2182 | Peanuts, virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 2183 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.10 mcg | 13% | USDA_SR |
| 2184 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 7.10 mcg | 13% | CNF |
| 2185 | Indian, bread, paratha, whole-wheat | Baked Products | 7.10 mcg | 13% | CNF |
| 2186 | Pie, pumpkin, homemade | Baked Products | 7.10 mcg | 13% | CNF |
| 2187 | Pie, egg custard, commercial | Baked Products | 7.10 mcg | 13% | CNF |
| 2188 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 2189 | Peanut flour, defatted, salted | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 2190 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 2191 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% | USDA_FF |
| 2192 | Pie, pecan, commercially prepared | Baked Products | 7.00 mcg | 13% | USDA_SR |
| 2193 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 7.00 mcg | 13% | USDA_SR |
| 2194 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.00 mcg | 13% | USDA_SR |
| 2195 | Miso | Legumes and Legume Products | 7.00 mcg | 13% | USDA_SR |
| 2196 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 7.00 mcg | 13% | USDA_SR |
| 2197 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 7.00 mcg | 13% | USDA_SR |
| 2198 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.00 mcg | 13% | USDA_SR |
| 2199 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.00 mcg | 13% | USDA_SR |
| 2200 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 7.00 mcg | 13% | USDA_SR |
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