Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6645 foods.

# Food Category Per 100 g % DV Source
2151 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 7.30 mcg 13% USDA_SR
2152 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 7.30 mcg 13% USDA_SR
2153 Cookie, with peanut butter filling, chocolate-coated Baked Products 7.30 mcg 13% USDA_SR
2154 Peanuts, valencia, raw Legumes and Legume Products 7.30 mcg 13% USDA_SR
2155 Cake, angelfood, commercially prepared Baked Products 7.30 mcg 13% USDA_SR
2156 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.30 mcg 13% USDA_SR
2157 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 7.30 mcg 13% USDA_SR
2158 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.30 mcg 13% USDA_SR
2159 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 7.30 mcg 13% USDA_SR
2160 Snacks, peas, roasted, wasabi-flavored Snacks 7.20 mcg 13% USDA_SR
2161 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
2162 Peanuts, spanish, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
2163 Spices, cloves, ground Spices and Herbs 7.20 mcg 13% CNF
2164 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13% CNF
2165 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 7.20 mcg 13% CNF
2166 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13% CNF
2167 Beans, lima, dry, large, raw Legumes and Legume Products 7.20 mcg 13% CNF
2168 Peanuts, Spanish, raw Legumes and Legume Products 7.20 mcg 13% CNF
2169 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13% CNF
2170 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 7.20 mcg 13% CNF
2171 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.20 mcg 13% CNF
2172 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13% USDA_SR
2173 TACO BELL, Taco Salad Fast Foods 7.20 mcg 13% USDA_SR
2174 Spices, cloves, ground Spices and Herbs 7.20 mcg 13% USDA_SR
2175 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13% USDA_SR
2176 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
2177 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13% CNF
2178 Peanut flour, defatted, salted Legumes and Legume Products 7.10 mcg 13% CNF
2179 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13% CNF
2180 Pie, egg custard, commercial Baked Products 7.10 mcg 13% CNF
2181 Pie, pumpkin, homemade Baked Products 7.10 mcg 13% CNF
2182 Indian, bread, paratha, whole-wheat Baked Products 7.10 mcg 13% CNF
2183 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 7.10 mcg 13% CNF
2184 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 7.10 mcg 13% USDA_SR
2185 Peanuts, virginia, raw Legumes and Legume Products 7.10 mcg 13% USDA_SR
2186 Peanut flour, low fat Legumes and Legume Products 7.10 mcg 13% USDA_SR
2187 Pie, egg custard, commercially prepared Baked Products 7.10 mcg 13% USDA_SR
2188 Pie, pumpkin, prepared from recipe Baked Products 7.10 mcg 13% USDA_SR
2189 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 7.10 mcg 13% USDA_SR
2190 Peanut flour, defatted Legumes and Legume Products 7.10 mcg 13% USDA_SR
2191 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 7.00 mcg 13% USDA_SR
2192 Pie, pecan, commercially prepared Baked Products 7.00 mcg 13% USDA_SR
2193 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13% USDA_FF
2194 Nuts, pistachio nuts, raw Nuts and Seeds 7.00 mcg 13% CNF
2195 Beans, lima, dry, baby, raw Legumes and Legume Products 7.00 mcg 13% CNF
2196 Soybean, fermented products, miso Legumes and Legume Products 7.00 mcg 13% CNF
2197 Cookie, animal crackers (arrowroot, social tea) Baked Products 7.00 mcg 13% CNF
2198 Pie, pecan, commercial Baked Products 7.00 mcg 13% CNF
2199 Fast foods, dessert, animal crackers Fast Foods 7.00 mcg 13% CNF
2200 Candies, bars, Twix, chocolate fudge cookie Sweets 7.00 mcg 13% CNF

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