Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% | USDA_SR |
| 2202 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 7.00 mcg | 13% | CNF |
| 2203 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.00 mcg | 13% | CNF |
| 2204 | Fast foods, dessert, animal crackers | Fast Foods | 7.00 mcg | 13% | CNF |
| 2205 | Pie, pecan, commercial | Baked Products | 7.00 mcg | 13% | CNF |
| 2206 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 7.00 mcg | 13% | CNF |
| 2207 | Soybean, fermented products, miso | Legumes and Legume Products | 7.00 mcg | 13% | CNF |
| 2208 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 7.00 mcg | 13% | CNF |
| 2209 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.00 mcg | 13% | CNF |
| 2210 | Beverages, malted drink mix, chocolate, powder | Beverages | 6.90 mcg | 13% | USDA_SR |
| 2211 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 6.90 mcg | 13% | USDA_SR |
| 2212 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.90 mcg | 13% | USDA_SR |
| 2213 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 6.90 mcg | 13% | USDA_SR |
| 2214 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 6.90 mcg | 13% | USDA_SR |
| 2215 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 6.90 mcg | 13% | CNF |
| 2216 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 6.90 mcg | 13% | CNF |
| 2217 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.90 mcg | 13% | CNF |
| 2218 | Malted milk, chocolate flavour, powder | Beverages | 6.90 mcg | 13% | CNF |
| 2219 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 6.90 mcg | 13% | CNF |
| 2220 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 2221 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 2222 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 2223 | Cookies, coconut macaroon | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 2224 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 2225 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 6.80 mcg | 12% | USDA_SR |
| 2226 | Chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% | USDA_SR |
| 2227 | Cookie, oatmeal sandwich, cream filling | Baked Products | 6.80 mcg | 12% | CNF |
| 2228 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% | CNF |
| 2229 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% | CNF |
| 2230 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 6.80 mcg | 12% | CNF |
| 2231 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.80 mcg | 12% | CNF |
| 2232 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 6.80 mcg | 12% | CNF |
| 2233 | Cookie, coconut macaroon | Baked Products | 6.80 mcg | 12% | CNF |
| 2234 | Cake, pound, commercial, made with other than butter | Baked Products | 6.80 mcg | 12% | CNF |
| 2235 | Crackers, standard snack-type, regular | Baked Products | 6.70 mcg | 12% | USDA_SR |
| 2236 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 6.70 mcg | 12% | USDA_SR |
| 2237 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.70 mcg | 12% | USDA_SR |
| 2238 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% | USDA_SR |
| 2239 | Snacks, tortilla chips, unsalted, white corn | Snacks | 6.70 mcg | 12% | USDA_SR |
| 2240 | Snacks, tortilla chips, taco-flavor | Snacks | 6.70 mcg | 12% | USDA_SR |
| 2241 | Sugar pie, 1 crust, homemade | Baked Products | 6.70 mcg | 12% | CNF |
| 2242 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% | CNF |
| 2243 | Snacks, tortilla chips, unsalted | Snacks | 6.70 mcg | 12% | CNF |
| 2244 | Snacks, tortilla chips, taco | Snacks | 6.70 mcg | 12% | CNF |
| 2245 | Cracker, standard snack-type | Baked Products | 6.70 mcg | 12% | CNF |
| 2246 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 6.70 mcg | 12% | CNF |
| 2247 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 6.60 mcg | 12% | USDA_FF |
| 2248 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.60 mcg | 12% | USDA_SR |
| 2249 | Pie, mince, prepared from recipe | Baked Products | 6.60 mcg | 12% | USDA_SR |
| 2250 | Babyfood, macaroni and cheese, toddler | Baby Foods | 6.60 mcg | 12% | USDA_SR |
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