Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6645 foods.

# Food Category Per 100 g % DV Source
2201 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 13% CNF
2202 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13% USDA_SR
2203 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 7.00 mcg 13% USDA_SR
2204 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.00 mcg 13% USDA_SR
2205 Nuts, pistachio nuts, raw Nut and Seed Products 7.00 mcg 13% USDA_SR
2206 Yogurt, chocolate, nonfat milk Dairy and Egg Products 7.00 mcg 13% USDA_SR
2207 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 7.00 mcg 13% USDA_SR
2208 Miso Legumes and Legume Products 7.00 mcg 13% USDA_SR
2209 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.00 mcg 13% USDA_SR
2210 Cereal, ready to eat, Shreddies, Post Breakfast cereals 6.90 mcg 13% CNF
2211 Malted milk, chocolate flavour, powder Beverages 6.90 mcg 13% CNF
2212 Snacks, popcorn, microwave, lower in fat Snacks 6.90 mcg 13% CNF
2213 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 6.90 mcg 13% CNF
2214 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 6.90 mcg 13% CNF
2215 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 6.90 mcg 13% USDA_SR
2216 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 6.90 mcg 13% USDA_SR
2217 Snacks, popcorn, microwave, 94% fat free Snacks 6.90 mcg 13% USDA_SR
2218 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 6.90 mcg 13% USDA_SR
2219 Beverages, malted drink mix, chocolate, powder Beverages 6.90 mcg 13% USDA_SR
2220 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 6.80 mcg 12% USDA_SR
2221 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 6.80 mcg 12% USDA_SR
2222 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.80 mcg 12% USDA_SR
2223 Cake, pound, commercial, made with other than butter Baked Products 6.80 mcg 12% CNF
2224 Cookie, coconut macaroon Baked Products 6.80 mcg 12% CNF
2225 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 6.80 mcg 12% CNF
2226 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.80 mcg 12% CNF
2227 Salad dressing, honey mustard, calorie-reduced Fats and Oils 6.80 mcg 12% CNF
2228 Candies, chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12% CNF
2229 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12% CNF
2230 Cookie, oatmeal sandwich, cream filling Baked Products 6.80 mcg 12% CNF
2231 Chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12% USDA_SR
2232 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 6.80 mcg 12% USDA_SR
2233 Cookies, oatmeal sandwich, with creme filling Baked Products 6.80 mcg 12% USDA_SR
2234 Cookies, coconut macaroon Baked Products 6.80 mcg 12% USDA_SR
2235 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 6.70 mcg 12% CNF
2236 Cracker, standard snack-type Baked Products 6.70 mcg 12% CNF
2237 Snacks, tortilla chips, taco Snacks 6.70 mcg 12% CNF
2238 Snacks, tortilla chips, unsalted Snacks 6.70 mcg 12% CNF
2239 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12% CNF
2240 Sugar pie, 1 crust, homemade Baked Products 6.70 mcg 12% CNF
2241 Snacks, tortilla chips, taco-flavor Snacks 6.70 mcg 12% USDA_SR
2242 Snacks, tortilla chips, unsalted, white corn Snacks 6.70 mcg 12% USDA_SR
2243 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12% USDA_SR
2244 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.70 mcg 12% USDA_SR
2245 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 6.70 mcg 12% USDA_SR
2246 Crackers, standard snack-type, regular Baked Products 6.70 mcg 12% USDA_SR
2247 Pie, mince, prepared from recipe Baked Products 6.60 mcg 12% USDA_SR
2248 Crackers, standard snack-type, regular, low salt Baked Products 6.60 mcg 12% USDA_SR
2249 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 6.60 mcg 12% USDA_FF
2250 Cheese sauce, homemade Dairy and Egg Products 6.60 mcg 12% CNF

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