Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6645 foods.

# Food Category Per 100 g % DV Source
2251 Pie, mincemeat, homemade, 2 crust Baked Products 6.60 mcg 12% CNF
2252 Cracker, standard snack type, low sodium Baked Products 6.60 mcg 12% CNF
2253 Candies, bars, Mounds Sweets 6.60 mcg 12% CNF
2254 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 6.60 mcg 12% CNF
2255 Candies, MOUNDS Candy Bar Sweets 6.60 mcg 12% USDA_SR
2256 Cheese sauce, prepared from recipe Dairy and Egg Products 6.60 mcg 12% USDA_SR
2257 Babyfood, macaroni and cheese, toddler Baby Foods 6.60 mcg 12% USDA_SR
2258 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 6.50 mcg 12% CNF
2259 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.50 mcg 12% CNF
2260 Beans, baked, canned, with wieners Legumes and Legume Products 6.50 mcg 12% CNF
2261 Chili without beans, canned Mixed Dishes 6.50 mcg 12% CNF
2262 Salad, taco, with salsa, homemade Mixed Dishes 6.50 mcg 12% CNF
2263 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 6.50 mcg 12% USDA_SR
2264 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.50 mcg 12% USDA_SR
2265 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 6.50 mcg 12% USDA_SR
2266 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 6.50 mcg 12% USDA_SR
2267 Snacks, granola bars, soft, almond, confectioners coating Snacks 6.50 mcg 12% USDA_SR
2268 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.50 mcg 12% USDA_SR
2269 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 6.50 mcg 12% USDA_SR
2270 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 6.50 mcg 12% USDA_SR
2271 Beans, baked, canned, with franks Legumes and Legume Products 6.50 mcg 12% USDA_SR
2272 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.40 mcg 12% CNF
2273 Pie, coconut custard, commercial Baked Products 6.40 mcg 12% CNF
2274 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 6.40 mcg 12% USDA_SR
2275 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mcg 12% USDA_SR
2276 Pie, coconut custard, commercially prepared Baked Products 6.40 mcg 12% USDA_SR
2277 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11% CNF
2278 Spices, paprika Spices and Herbs 6.30 mcg 11% CNF
2279 Cookie, brownie, commercial Baked Products 6.30 mcg 11% CNF
2280 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11% CNF
2281 Cookie, peanut butter, commercial Baked Products 6.30 mcg 11% CNF
2282 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 6.30 mcg 11% CNF
2283 Fast foods, brownie Fast Foods 6.30 mcg 11% CNF
2284 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 6.30 mcg 11% CNF
2285 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 6.30 mcg 11% USDA_SR
2286 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11% USDA_SR
2287 Spices, paprika Spices and Herbs 6.30 mcg 11% USDA_SR
2288 Cookies, brownies, commercially prepared Baked Products 6.30 mcg 11% USDA_SR
2289 Cookies, peanut butter, commercially prepared, regular Baked Products 6.30 mcg 11% USDA_SR
2290 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 6.30 mcg 11% USDA_SR
2291 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11% USDA_SR
2292 Cookies, sugar wafer, with creme filling, sugar free Baked Products 6.30 mcg 11% USDA_SR
2293 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.20 mcg 11% USDA_SR
2294 Cookies, shortbread, reduced fat Baked Products 6.20 mcg 11% USDA_SR
2295 Beverages, coffee, instant, mocha, sweetened Beverages 6.20 mcg 11% USDA_SR
2296 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 6.20 mcg 11% USDA_SR
2297 Cookies, shortbread, commercially prepared, plain Baked Products 6.20 mcg 11% USDA_SR
2298 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.20 mcg 11% USDA_SR
2299 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11% CNF
2300 Gravy, au jus, dehydrated Soups, Sauces and Gravies 6.20 mcg 11% CNF

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