Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2301–2350 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 6.20 mcg | 11% | USDA_SR |
| 2302 | Dressing, honey mustard, fat-free | Fats and Oils | 6.20 mcg | 11% | USDA_SR |
| 2303 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 6.20 mcg | 11% | USDA_SR |
| 2304 | Salad dressing, honey mustard, fat free | Fats and Oils | 6.20 mcg | 11% | CNF |
| 2305 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.20 mcg | 11% | CNF |
| 2306 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 6.20 mcg | 11% | CNF |
| 2307 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.20 mcg | 11% | CNF |
| 2308 | Cookie, shortbread, plain, commercial | Baked Products | 6.20 mcg | 11% | CNF |
| 2309 | Beans, pinto, boiled, salted | Legumes and Legume Products | 6.20 mcg | 11% | CNF |
| 2310 | Beans, pinto, boiled | Legumes and Legume Products | 6.20 mcg | 11% | CNF |
| 2311 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 6.20 mcg | 11% | CNF |
| 2312 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 6.20 mcg | 11% | CNF |
| 2313 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 6.20 mcg | 11% | CNF |
| 2314 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 11% | CNF |
| 2315 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% | CNF |
| 2316 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 2317 | Strudel, apple | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 2318 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 2319 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 6.10 mcg | 11% | USDA_SR |
| 2320 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 6.10 mcg | 11% | USDA_SR |
| 2321 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 2322 | Gravy, brown, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 2323 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 2324 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 2325 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 2326 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 2327 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 6.10 mcg | 11% | USDA_SR |
| 2328 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 2329 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 2330 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 2331 | Tortilla, ready-to-bake / fry, corn | Baked Products | 6.10 mcg | 11% | CNF |
| 2332 | Strudel, apple | Baked Products | 6.10 mcg | 11% | CNF |
| 2333 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% | CNF |
| 2334 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 2335 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 2336 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 2337 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 2338 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 2339 | Cookies, oatmeal, soft, with raisins | Baked Products | 6.00 mcg | 11% | USDA_FF |
| 2340 | Pie, chocolate creme, commercially prepared | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 2341 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 6.00 mcg | 11% | USDA_SR |
| 2342 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 6.00 mcg | 11% | USDA_SR |
| 2343 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 6.00 mcg | 11% | USDA_SR |
| 2344 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 2345 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 2346 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 6.00 mcg | 11% | USDA_SR |
| 2347 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 6.00 mcg | 11% | USDA_SR |
| 2348 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 2349 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mcg | 11% | USDA_SR |
| 2350 | Egg custards, dry mix, prepared with whole milk | Sweets | 6.00 mcg | 11% | USDA_SR |
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