Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6645 foods.

# Food Category Per 100 g % DV Source
2301 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 6.20 mcg 11% CNF
2302 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 6.20 mcg 11% CNF
2303 Coffee, instant, with sugar, mocha flavour, powder Beverages 6.20 mcg 11% CNF
2304 Beans, pinto, boiled Legumes and Legume Products 6.20 mcg 11% CNF
2305 Beans, pinto, boiled, salted Legumes and Legume Products 6.20 mcg 11% CNF
2306 Cookie, shortbread, plain, commercial Baked Products 6.20 mcg 11% CNF
2307 Fast foods, mexican, enchilada with cheese Fast Foods 6.20 mcg 11% CNF
2308 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 6.20 mcg 11% CNF
2309 Cheesecake, plain, with cherry topping, homemade Baked Products 6.20 mcg 11% CNF
2310 Salad dressing, honey mustard, fat free Fats and Oils 6.20 mcg 11% CNF
2311 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 6.20 mcg 11% USDA_SR
2312 Dressing, honey mustard, fat-free Fats and Oils 6.20 mcg 11% USDA_SR
2313 Gravy, au jus, dry Soups, Sauces, and Gravies 6.20 mcg 11% USDA_SR
2314 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11% USDA_SR
2315 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.20 mcg 11% USDA_SR
2316 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
2317 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
2318 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 6.10 mcg 11% CNF
2319 Asparagus, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11% CNF
2320 Corn pudding , homemade Vegetables and Vegetable Products 6.10 mcg 11% CNF
2321 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11% CNF
2322 Strudel, apple Baked Products 6.10 mcg 11% CNF
2323 Tortilla, ready-to-bake / fry, corn Baked Products 6.10 mcg 11% CNF
2324 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.10 mcg 11% CNF
2325 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11% CNF
2326 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 6.10 mcg 11% CNF
2327 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 6.10 mcg 11% USDA_SR
2328 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
2329 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
2330 Corn pudding, home prepared Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
2331 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
2332 Gravy, brown, dry Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
2333 Gravy, unspecified type, dry Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
2334 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 6.10 mcg 11% USDA_SR
2335 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 6.10 mcg 11% USDA_SR
2336 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11% USDA_SR
2337 Strudel, apple Baked Products 6.10 mcg 11% USDA_SR
2338 Tortillas, ready-to-bake or -fry, corn Baked Products 6.10 mcg 11% USDA_SR
2339 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 6.00 mcg 11% USDA_SR
2340 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 6.00 mcg 11% USDA_SR
2341 Snacks, candy bits, yogurt covered with vitamin C Snacks 6.00 mcg 11% USDA_SR
2342 Pie, chocolate creme, commercially prepared Baked Products 6.00 mcg 11% USDA_SR
2343 Cookies, oatmeal, soft, with raisins Baked Products 6.00 mcg 11% USDA_FF
2344 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 6.00 mcg 11% CNF
2345 Spinach, frozen, unprepared Vegetables and Vegetable Products 6.00 mcg 11% CNF
2346 Nuts, pecans, oil roasted Nuts and Seeds 6.00 mcg 11% CNF
2347 Nuts, pecans, oil roasted, salted Nuts and Seeds 6.00 mcg 11% CNF
2348 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 6.00 mcg 11% CNF
2349 Pie, chocolate cream, commercial Baked Products 6.00 mcg 11% CNF
2350 Dessert, egg custard, dry mix prepared with whole milk Sweets 6.00 mcg 11% CNF

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