Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2351-2400 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% | CNF |
| 2352 | Cream, sour, light | Dairy and Egg Products | 6.00 mcg | 11% | CNF |
| 2353 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% | CNF |
| 2354 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% | CNF |
| 2355 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 6.00 mcg | 11% | CNF |
| 2356 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 6.00 mcg | 11% | CNF |
| 2357 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% | USDA_SR |
| 2358 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% | USDA_SR |
| 2359 | Egg custards, dry mix, prepared with whole milk | Sweets | 6.00 mcg | 11% | USDA_SR |
| 2360 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mcg | 11% | USDA_SR |
| 2361 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 2362 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 6.00 mcg | 11% | USDA_SR |
| 2363 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 6.00 mcg | 11% | USDA_SR |
| 2364 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 2365 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 2366 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.90 mcg | 11% | CNF |
| 2367 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.90 mcg | 11% | CNF |
| 2368 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.90 mcg | 11% | CNF |
| 2369 | SCHIFF,TIGER'S MILK BAR | Sweets | 5.90 mcg | 11% | USDA_SR |
| 2370 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 2371 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.90 mcg | 11% | USDA_SR |
| 2372 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 2373 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 2374 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 5.90 mcg | 11% | USDA_SR |
| 2375 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 2376 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 2377 | Cookies, oatmeal, with raisins | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 2378 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 2379 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 2380 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 2381 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 2382 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% | CNF |
| 2383 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% | CNF |
| 2384 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 2385 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% | USDA_SR |
| 2386 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 2387 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 2388 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 2389 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 2390 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 2391 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 2392 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% | CNF |
| 2393 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% | CNF |
| 2394 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% | CNF |
| 2395 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% | CNF |
| 2396 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% | CNF |
| 2397 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 2398 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.70 mcg | 10% | USDA_SR |
| 2399 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 2400 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
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