Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2401-2450 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 2402 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% | USDA_SR |
| 2403 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% | USDA_SR |
| 2404 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% | USDA_SR |
| 2405 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% | USDA_SR |
| 2406 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% | USDA_SR |
| 2407 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% | USDA_SR |
| 2408 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% | USDA_SR |
| 2409 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% | USDA_SR |
| 2410 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% | USDA_SR |
| 2411 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | USDA_SR |
| 2412 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 2413 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 2414 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 2415 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_FF |
| 2416 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | CNF |
| 2417 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 2418 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 2419 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% | CNF |
| 2420 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% | CNF |
| 2421 | Cookie, molasses | Baked Products | 5.60 mcg | 10% | CNF |
| 2422 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% | CNF |
| 2423 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | CNF |
| 2424 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | CNF |
| 2425 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% | CNF |
| 2426 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.60 mcg | 10% | CNF |
| 2427 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 2428 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 2429 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% | USDA_SR |
| 2430 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% | USDA_SR |
| 2431 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 2432 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 2433 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% | USDA_SR |
| 2434 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | USDA_SR |
| 2435 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% | USDA_SR |
| 2436 | Cookies, molasses | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 2437 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% | CNF |
| 2438 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 2439 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 2440 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% | CNF |
| 2441 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.50 mcg | 10% | CNF |
| 2442 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% | CNF |
| 2443 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 2444 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% | CNF |
| 2445 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 2446 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 2447 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 2448 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% | USDA_SR |
| 2449 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% | USDA_SR |
| 2450 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
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