Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2451–2500 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 2452 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% | CNF |
| 2453 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.50 mcg | 10% | CNF |
| 2454 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% | CNF |
| 2455 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 2456 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 2457 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% | CNF |
| 2458 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% | USDA_SR |
| 2459 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 2460 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 2461 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 2462 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 2463 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | USDA_SR |
| 2464 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | CNF |
| 2465 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% | CNF |
| 2466 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% | CNF |
| 2467 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 5.30 mcg | 10% | USDA_FF |
| 2468 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 2469 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% | USDA_SR |
| 2470 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% | USDA_SR |
| 2471 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% | USDA_SR |
| 2472 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 2473 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | USDA_SR |
| 2474 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% | USDA_SR |
| 2475 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% | USDA_SR |
| 2476 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 2477 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 2478 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | USDA_SR |
| 2479 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% | CNF |
| 2480 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% | CNF |
| 2481 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% | CNF |
| 2482 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 2483 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% | CNF |
| 2484 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% | CNF |
| 2485 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% | CNF |
| 2486 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | CNF |
| 2487 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% | CNF |
| 2488 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% | CNF |
| 2489 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | CNF |
| 2490 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 2491 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 2492 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% | CNF |
| 2493 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% | USDA_SR |
| 2494 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 2495 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% | USDA_SR |
| 2496 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 2497 | Cake, cheesecake, commercially prepared | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 2498 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | USDA_SR |
| 2499 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% | USDA_SR |
| 2500 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% | USDA_SR |
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