Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2451-2500 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
| 2452 | Cheese, goat, hard type | Dairy and Egg Products | 5.50 mcg | 10% | USDA_SR |
| 2453 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% | USDA_SR |
| 2454 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.50 mcg | 10% | USDA_SR |
| 2455 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% | USDA_SR |
| 2456 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.50 mcg | 10% | USDA_FF |
| 2457 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.50 mcg | 10% | USDA_FF |
| 2458 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 2459 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 2460 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% | USDA_SR |
| 2461 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% | CNF |
| 2462 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% | CNF |
| 2463 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | CNF |
| 2464 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | USDA_SR |
| 2465 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 2466 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 2467 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% | CNF |
| 2468 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 2469 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 2470 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | CNF |
| 2471 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% | CNF |
| 2472 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% | CNF |
| 2473 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | CNF |
| 2474 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% | CNF |
| 2475 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% | CNF |
| 2476 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% | CNF |
| 2477 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 2478 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% | CNF |
| 2479 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% | CNF |
| 2480 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% | CNF |
| 2481 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | USDA_SR |
| 2482 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 2483 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 2484 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% | USDA_SR |
| 2485 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% | USDA_SR |
| 2486 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | USDA_SR |
| 2487 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 2488 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% | USDA_SR |
| 2489 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% | USDA_SR |
| 2490 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% | USDA_SR |
| 2491 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 2492 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 5.30 mcg | 10% | USDA_FF |
| 2493 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% | USDA_SR |
| 2494 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 2495 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% | USDA_SR |
| 2496 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | CNF |
| 2497 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 2498 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% | CNF |
| 2499 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% | CNF |
| 2500 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% | CNF |
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