Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2501–2550 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% | USDA_SR |
| 2502 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% | CNF |
| 2503 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% | CNF |
| 2504 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% | CNF |
| 2505 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% | CNF |
| 2506 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% | CNF |
| 2507 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% | CNF |
| 2508 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% | CNF |
| 2509 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 2510 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | CNF |
| 2511 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 2512 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 2513 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% | USDA_SR |
| 2514 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% | USDA_SR |
| 2515 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 2516 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% | USDA_SR |
| 2517 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% | CNF |
| 2518 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% | CNF |
| 2519 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | CNF |
| 2520 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% | CNF |
| 2521 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% | CNF |
| 2522 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 5.00 mcg | 9% | USDA_FF |
| 2523 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | USDA_SR |
| 2524 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2525 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2526 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% | USDA_SR |
| 2527 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2528 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2529 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% | USDA_SR |
| 2530 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% | USDA_SR |
| 2531 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% | USDA_SR |
| 2532 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% | USDA_SR |
| 2533 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% | USDA_SR |
| 2534 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% | USDA_SR |
| 2535 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | USDA_SR |
| 2536 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% | USDA_SR |
| 2537 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% | USDA_SR |
| 2538 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2539 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% | USDA_SR |
| 2540 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 5.00 mcg | 9% | CNF |
| 2541 | Yogourt, goat, plain | Dairy and Egg Products | 5.00 mcg | 9% | CNF |
| 2542 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% | CNF |
| 2543 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 5.00 mcg | 9% | CNF |
| 2544 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% | CNF |
| 2545 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% | CNF |
| 2546 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% | CNF |
| 2547 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | CNF |
| 2548 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% | CNF |
| 2549 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | CNF |
| 2550 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% | CNF |
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