Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2551-2600 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% | USDA_SR |
| 2552 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2553 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 2554 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | CNF |
| 2555 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% | CNF |
| 2556 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% | CNF |
| 2557 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 2558 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 2559 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | CNF |
| 2560 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% | CNF |
| 2561 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2562 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.90 mcg | 9% | CNF |
| 2563 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2564 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2565 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2566 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% | USDA_SR |
| 2567 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% | USDA_SR |
| 2568 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% | USDA_SR |
| 2569 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% | USDA_SR |
| 2570 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2571 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2572 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | USDA_SR |
| 2573 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2574 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2575 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% | USDA_SR |
| 2576 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 2577 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% | USDA_SR |
| 2578 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2579 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% | USDA_SR |
| 2580 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 2581 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | USDA_SR |
| 2582 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2583 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2584 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2585 | Ice cream cones, cake or wafer-type | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 2586 | Ice cream cones, sugar, rolled-type | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 2587 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.80 mcg | 9% | CNF |
| 2588 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% | CNF |
| 2589 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | CNF |
| 2590 | Ice cream cone, cake or wafer-type | Baked Products | 4.80 mcg | 9% | CNF |
| 2591 | Ice cream cone, sugar, rolled-type | Baked Products | 4.80 mcg | 9% | CNF |
| 2592 | Taco shell, baked | Baked Products | 4.80 mcg | 9% | CNF |
| 2593 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% | CNF |
| 2594 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% | CNF |
| 2595 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 2596 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 2597 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% | USDA_SR |
| 2598 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% | USDA_SR |
| 2599 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% | USDA_SR |
| 2600 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.80 mcg | 9% | USDA_SR |
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