Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2551–2600 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | CNF |
| 2552 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% | CNF |
| 2553 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% | CNF |
| 2554 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | USDA_SR |
| 2555 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 2556 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% | USDA_SR |
| 2557 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2558 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% | USDA_SR |
| 2559 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 2560 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% | USDA_SR |
| 2561 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2562 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2563 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | USDA_SR |
| 2564 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2565 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 2566 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% | USDA_SR |
| 2567 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% | USDA_SR |
| 2568 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% | USDA_SR |
| 2569 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% | USDA_SR |
| 2570 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2571 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2572 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2573 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.90 mcg | 9% | CNF |
| 2574 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 2575 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% | CNF |
| 2576 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | CNF |
| 2577 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 2578 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 2579 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% | CNF |
| 2580 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% | CNF |
| 2581 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | CNF |
| 2582 | Ice cream cones, sugar, rolled-type | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 2583 | Ice cream cones, cake or wafer-type | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 2584 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2585 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2586 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2587 | Taco shells, baked | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 2588 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 2589 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% | USDA_SR |
| 2590 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.80 mcg | 9% | USDA_SR |
| 2591 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% | USDA_SR |
| 2592 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% | USDA_SR |
| 2593 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% | USDA_SR |
| 2594 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 2595 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 2596 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% | CNF |
| 2597 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% | CNF |
| 2598 | Taco shell, baked | Baked Products | 4.80 mcg | 9% | CNF |
| 2599 | Ice cream cone, sugar, rolled-type | Baked Products | 4.80 mcg | 9% | CNF |
| 2600 | Ice cream cone, cake or wafer-type | Baked Products | 4.80 mcg | 9% | CNF |
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