Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2601–2650 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | CNF |
| 2602 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% | CNF |
| 2603 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.80 mcg | 9% | CNF |
| 2604 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 2605 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 4.70 mcg | 9% | USDA_SR |
| 2606 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 2607 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 2608 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 4.70 mcg | 9% | USDA_SR |
| 2609 | Candies, peanut bar | Sweets | 4.70 mcg | 9% | USDA_SR |
| 2610 | Candies, confectioner's coating, yogurt | Sweets | 4.70 mcg | 9% | USDA_SR |
| 2611 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.70 mcg | 9% | CNF |
| 2612 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 2613 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 2614 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 2615 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% | CNF |
| 2616 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% | CNF |
| 2617 | Cheesecake, prepared from mix, no bake type | Baked Products | 4.70 mcg | 9% | CNF |
| 2618 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 2619 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 2620 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 2621 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 2622 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 2623 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 2624 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% | USDA_SR |
| 2625 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 2626 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 2627 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 2628 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 4.60 mcg | 8% | USDA_SR |
| 2629 | Candies, milk chocolate, with rice cereal | Sweets | 4.60 mcg | 8% | USDA_SR |
| 2630 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% | CNF |
| 2631 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% | CNF |
| 2632 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.60 mcg | 8% | CNF |
| 2633 | Candies, bars, milk chocolate with rice cereal | Sweets | 4.60 mcg | 8% | CNF |
| 2634 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 2635 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 2636 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 2637 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 2638 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 2639 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 2640 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% | USDA_SR |
| 2641 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% | USDA_SR |
| 2642 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% | USDA_SR |
| 2643 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% | USDA_SR |
| 2644 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | USDA_SR |
| 2645 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% | USDA_SR |
| 2646 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 2647 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% | USDA_SR |
| 2648 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | USDA_SR |
| 2649 | Candies, milk chocolate | Sweets | 4.50 mcg | 8% | USDA_SR |
| 2650 | Candies, white chocolate | Sweets | 4.50 mcg | 8% | USDA_SR |
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