Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6645 foods.

# Food Category Per 100 g % DV Source
2601 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 4.80 mcg 9% USDA_SR
2602 Soymilk, original and vanilla, unfortified Legumes and Legume Products 4.80 mcg 9% USDA_SR
2603 Taco shells, baked Baked Products 4.80 mcg 9% USDA_SR
2604 Nuts, almonds, oil roasted, blanched Nuts and Seeds 4.70 mcg 9% CNF
2605 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 4.70 mcg 9% CNF
2606 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 4.70 mcg 9% CNF
2607 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 4.70 mcg 9% CNF
2608 Beans, baked, canned, with pork Legumes and Legume Products 4.70 mcg 9% CNF
2609 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.70 mcg 9% CNF
2610 Cheesecake, prepared from mix, no bake type Baked Products 4.70 mcg 9% CNF
2611 Candies, bars, peanut Sweets 4.70 mcg 9% CNF
2612 Candies, confectioner's coating, yogourt Sweets 4.70 mcg 9% CNF
2613 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 4.70 mcg 9% CNF
2614 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 4.70 mcg 9% CNF
2615 Yogourt, goat, fruit flavoured Dairy and Egg Products 4.70 mcg 9% CNF
2616 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 4.70 mcg 9% CNF
2617 Candies, confectioner's coating, yogurt Sweets 4.70 mcg 9% USDA_SR
2618 Candies, peanut bar Sweets 4.70 mcg 9% USDA_SR
2619 Cake, cheesecake, prepared from mix, no-bake type Baked Products 4.70 mcg 9% USDA_SR
2620 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.70 mcg 9% USDA_SR
2621 Hummus, commercial Legumes and Legume Products 4.70 mcg 9% USDA_SR
2622 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 4.70 mcg 9% USDA_SR
2623 Beans, baked, canned, with pork Legumes and Legume Products 4.70 mcg 9% USDA_SR
2624 Nabisco, Nabisco Ritz Crackers Baked Products 4.60 mcg 8% USDA_SR
2625 Spices, rosemary, dried Spices and Herbs 4.60 mcg 8% CNF
2626 Spices, savory, ground Spices and Herbs 4.60 mcg 8% CNF
2627 Spices, thyme, dried Spices and Herbs 4.60 mcg 8% CNF
2628 Candies, bars, milk chocolate with rice cereal Sweets 4.60 mcg 8% CNF
2629 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 4.60 mcg 8% CNF
2630 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 4.60 mcg 8% CNF
2631 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 4.60 mcg 8% CNF
2632 Candies, milk chocolate, with rice cereal Sweets 4.60 mcg 8% USDA_SR
2633 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 4.60 mcg 8% USDA_SR
2634 Spices, savory, ground Spices and Herbs 4.60 mcg 8% USDA_SR
2635 Spices, thyme, dried Spices and Herbs 4.60 mcg 8% USDA_SR
2636 Spices, rosemary, dried Spices and Herbs 4.60 mcg 8% USDA_SR
2637 Spices, marjoram, dried Spices and Herbs 4.50 mcg 8% CNF
2638 Spices, oregano, ground Spices and Herbs 4.50 mcg 8% CNF
2639 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.50 mcg 8% CNF
2640 Beans, lima, dry, large, boiled Legumes and Legume Products 4.50 mcg 8% CNF
2641 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.50 mcg 8% CNF
2642 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 4.50 mcg 8% CNF
2643 Sweets, confectioner's coating / chips, white chocolate Sweets 4.50 mcg 8% CNF
2644 Candies, bars / chips, milk chocolate, plain Sweets 4.50 mcg 8% CNF
2645 Pasta, rice noodles, cooked Cereals, Grains and Pasta 4.50 mcg 8% CNF
2646 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.50 mcg 8% CNF
2647 Cheese, cottage, with vegetables Dairy and Egg Products 4.50 mcg 8% CNF
2648 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.50 mcg 8% CNF
2649 Beans, baked, canned, no salt added Legumes and Legume Products 4.50 mcg 8% CNF
2650 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 4.50 mcg 8% USDA_SR

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