Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6645 foods.

# Food Category Per 100 g % DV Source
2651 Candies, white chocolate Sweets 4.50 mcg 8% USDA_SR
2652 Candies, milk chocolate Sweets 4.50 mcg 8% USDA_SR
2653 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.50 mcg 8% USDA_SR
2654 Pie crust, refrigerated, regular, baked Baked Products 4.50 mcg 8% USDA_SR
2655 Beans, baked, canned, no salt added Legumes and Legume Products 4.50 mcg 8% USDA_SR
2656 Rice noodles, cooked Cereal Grains and Pasta 4.50 mcg 8% USDA_SR
2657 Cheese, cottage, with vegetables Dairy and Egg Products 4.50 mcg 8% USDA_SR
2658 Spices, marjoram, dried Spices and Herbs 4.50 mcg 8% USDA_SR
2659 Spices, oregano, dried Spices and Herbs 4.50 mcg 8% USDA_SR
2660 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 4.50 mcg 8% USDA_SR
2661 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 4.50 mcg 8% USDA_SR
2662 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.50 mcg 8% USDA_SR
2663 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.50 mcg 8% USDA_SR
2664 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.50 mcg 8% USDA_SR
2665 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 4.40 mcg 8% USDA_SR
2666 Spices, tarragon, dried Spices and Herbs 4.40 mcg 8% CNF
2667 Peanuts, all types, boiled, salted Legumes and Legume Products 4.40 mcg 8% CNF
2668 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.40 mcg 8% CNF
2669 Cookie, peanut butter, commercial, soft-type Baked Products 4.40 mcg 8% CNF
2670 Snacks, pretzels, hard, plain, salted Snacks 4.40 mcg 8% CNF
2671 Meatless, fish sticks Legumes and Legume Products 4.40 mcg 8% CNF
2672 Grains, teff, uncooked Cereals, Grains and Pasta 4.40 mcg 8% CNF
2673 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.40 mcg 8% CNF
2674 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.40 mcg 8% CNF
2675 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 4.40 mcg 8% CNF
2676 Snacks, pretzels, hard, plain, salted Snacks 4.40 mcg 8% USDA_SR
2677 Snacks, tortilla chips, plain, white corn, salted Snacks 4.40 mcg 8% USDA_SR
2678 Teff, uncooked Cereal Grains and Pasta 4.40 mcg 8% USDA_SR
2679 Spices, tarragon, dried Spices and Herbs 4.40 mcg 8% USDA_SR
2680 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 4.40 mcg 8% USDA_SR
2681 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.40 mcg 8% USDA_SR
2682 Cookies, peanut butter, commercially prepared, soft-type Baked Products 4.40 mcg 8% USDA_SR
2683 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.40 mcg 8% USDA_SR
2684 Babyfood, snack, biscuit, mixed grain Babyfoods 4.30 mcg 8% CNF
2685 Candies, bars, Twix, caramel cookie Sweets 4.30 mcg 8% CNF
2686 Candies, milk chocolate coated coffee beans Sweets 4.30 mcg 8% CNF
2687 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 4.30 mcg 8% CNF
2688 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 4.30 mcg 8% CNF
2689 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 4.30 mcg 8% CNF
2690 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.30 mcg 8% USDA_SR
2691 Candies, milk chocolate coated coffee beans Sweets 4.30 mcg 8% USDA_SR
2692 Babyfood, cereal, rice, prepared with whole milk Baby Foods 4.30 mcg 8% USDA_SR
2693 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 4.30 mcg 8% USDA_SR
2694 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 4.20 mcg 8% USDA_SR
2695 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 4.20 mcg 8% USDA_SR
2696 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 4.20 mcg 8% CNF
2697 Nuts, almond paste, sweetened Nuts and Seeds 4.20 mcg 8% CNF
2698 Coffee, instant, with sugar, cappucino flavour, powder Beverages 4.20 mcg 8% CNF
2699 Candies, bars / chips, semisweet chocolate Sweets 4.20 mcg 8% CNF
2700 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 4.20 mcg 8% CNF

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