Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2651–2700 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% | USDA_SR |
| 2652 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 2653 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | CNF |
| 2654 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | CNF |
| 2655 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% | CNF |
| 2656 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% | CNF |
| 2657 | Candies, bars / chips, milk chocolate, plain | Sweets | 4.50 mcg | 8% | CNF |
| 2658 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% | CNF |
| 2659 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 2660 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 2661 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 2662 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.50 mcg | 8% | CNF |
| 2663 | Spices, oregano, ground | Spices and Herbs | 4.50 mcg | 8% | CNF |
| 2664 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% | CNF |
| 2665 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% | USDA_SR |
| 2666 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 2667 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 2668 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 2669 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% | USDA_SR |
| 2670 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | USDA_SR |
| 2671 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% | USDA_SR |
| 2672 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 2673 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 2674 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% | CNF |
| 2675 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.40 mcg | 8% | CNF |
| 2676 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% | CNF |
| 2677 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% | CNF |
| 2678 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 2679 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | CNF |
| 2680 | Cookie, peanut butter, commercial, soft-type | Baked Products | 4.40 mcg | 8% | CNF |
| 2681 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% | CNF |
| 2682 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 2683 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | CNF |
| 2684 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 4.30 mcg | 8% | USDA_SR |
| 2685 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.30 mcg | 8% | USDA_SR |
| 2686 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% | USDA_SR |
| 2687 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% | USDA_SR |
| 2688 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% | CNF |
| 2689 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% | CNF |
| 2690 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% | CNF |
| 2691 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% | CNF |
| 2692 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% | CNF |
| 2693 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% | CNF |
| 2694 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% | USDA_SR |
| 2695 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 4.20 mcg | 8% | USDA_SR |
| 2696 | Eggnog | Dairy and Egg Products | 4.20 mcg | 8% | USDA_SR |
| 2697 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% | USDA_SR |
| 2698 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% | USDA_SR |
| 2699 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% | CNF |
| 2700 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
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