Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2701-2750 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% | CNF |
| 2702 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 2703 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 2704 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% | CNF |
| 2705 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% | USDA_SR |
| 2706 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% | USDA_SR |
| 2707 | Eggnog | Dairy and Egg Products | 4.20 mcg | 8% | USDA_SR |
| 2708 | Mushroom, pioppini | Vegetables and Vegetable Products | 4.12 mcg | 7% | USDA_FF |
| 2709 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% | USDA_SR |
| 2710 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2711 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2712 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% | USDA_SR |
| 2713 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2714 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 2715 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% | USDA_SR |
| 2716 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 2717 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2718 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2719 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_FF |
| 2720 | Flour, quinoa | Cereal Grains and Pasta | 4.10 mcg | 7% | USDA_FF |
| 2721 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% | CNF |
| 2722 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.10 mcg | 7% | CNF |
| 2723 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 2724 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 2725 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2726 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2727 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2728 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2729 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2730 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2731 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2732 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2733 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2734 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2735 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2736 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% | CNF |
| 2737 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | CNF |
| 2738 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% | CNF |
| 2739 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% | CNF |
| 2740 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% | CNF |
| 2741 | Snacks, popcorn, microwave, butter flavour | Snacks | 4.10 mcg | 7% | CNF |
| 2742 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% | CNF |
| 2743 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2744 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2745 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% | CNF |
| 2746 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% | CNF |
| 2747 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% | USDA_SR |
| 2748 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% | USDA_SR |
| 2749 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2750 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% | USDA_SR |
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