Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2701–2750 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 2702 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% | CNF |
| 2703 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 4.20 mcg | 8% | CNF |
| 2704 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% | CNF |
| 2705 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% | CNF |
| 2706 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% | CNF |
| 2707 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 2708 | Mushroom, pioppini | Vegetables and Vegetable Products | 4.12 mcg | 7% | USDA_FF |
| 2709 | Flour, quinoa | Cereal Grains and Pasta | 4.10 mcg | 7% | USDA_FF |
| 2710 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_FF |
| 2711 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2712 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2713 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 2714 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% | USDA_SR |
| 2715 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 2716 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2717 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% | USDA_SR |
| 2718 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2719 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2720 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% | USDA_SR |
| 2721 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 2722 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2723 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% | USDA_SR |
| 2724 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2725 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2726 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2727 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2728 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% | USDA_SR |
| 2729 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2730 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 2731 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 2732 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% | USDA_SR |
| 2733 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2734 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% | USDA_SR |
| 2735 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% | USDA_SR |
| 2736 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% | CNF |
| 2737 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% | CNF |
| 2738 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2739 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2740 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% | CNF |
| 2741 | Snacks, popcorn, microwave, butter flavour | Snacks | 4.10 mcg | 7% | CNF |
| 2742 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% | CNF |
| 2743 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% | CNF |
| 2744 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% | CNF |
| 2745 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | CNF |
| 2746 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% | CNF |
| 2747 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2748 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2749 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2750 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
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