Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2751-2800 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 2752 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 2753 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2754 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% | USDA_SR |
| 2755 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2756 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2757 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2758 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 2759 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% | USDA_SR |
| 2760 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 2761 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 2762 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% | CNF |
| 2763 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 2764 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 2765 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% | CNF |
| 2766 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% | CNF |
| 2767 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% | CNF |
| 2768 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2769 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% | CNF |
| 2770 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% | CNF |
| 2771 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% | CNF |
| 2772 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2773 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2774 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2775 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% | CNF |
| 2776 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | CNF |
| 2777 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 2778 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 2779 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% | USDA_SR |
| 2780 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% | USDA_SR |
| 2781 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 2782 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 2783 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 2784 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% | USDA_SR |
| 2785 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% | USDA_SR |
| 2786 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 2787 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% | USDA_SR |
| 2788 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 2789 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% | USDA_SR |
| 2790 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 2791 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | USDA_SR |
| 2792 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 2793 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% | USDA_SR |
| 2794 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2795 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2796 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 2797 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% | CNF |
| 2798 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 2799 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% | CNF |
| 2800 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free