Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2751–2800 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2752 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 2753 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2754 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2755 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2756 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2757 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 2758 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 2759 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 2760 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.10 mcg | 7% | CNF |
| 2761 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% | CNF |
| 2762 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 2763 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | USDA_SR |
| 2764 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 2765 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% | USDA_SR |
| 2766 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 2767 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% | USDA_SR |
| 2768 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 2769 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% | USDA_SR |
| 2770 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% | USDA_SR |
| 2771 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 2772 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 2773 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 2774 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% | USDA_SR |
| 2775 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% | USDA_SR |
| 2776 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 2777 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 2778 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | CNF |
| 2779 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% | CNF |
| 2780 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2781 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2782 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2783 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% | CNF |
| 2784 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% | CNF |
| 2785 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% | CNF |
| 2786 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 2787 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% | CNF |
| 2788 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% | CNF |
| 2789 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% | CNF |
| 2790 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 2791 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 2792 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% | CNF |
| 2793 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2794 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2795 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% | USDA_SR |
| 2796 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% | USDA_SR |
| 2797 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 2798 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 2799 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% | USDA_SR |
| 2800 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% | USDA_SR |
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