Vegetarian foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2801-2850 of 6645 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 3.90 mcg | 7% | CNF |
| 2802 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% | CNF |
| 2803 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 2804 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 2805 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2806 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2807 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2808 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2809 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% | CNF |
| 2810 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2811 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% | USDA_SR |
| 2812 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% | USDA_SR |
| 2813 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 2814 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 2815 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% | USDA_SR |
| 2816 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% | USDA_SR |
| 2817 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 2818 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 2819 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% | USDA_SR |
| 2820 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2821 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% | CNF |
| 2822 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | CNF |
| 2823 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.80 mcg | 7% | CNF |
| 2824 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.80 mcg | 7% | CNF |
| 2825 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 3.80 mcg | 7% | CNF |
| 2826 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% | CNF |
| 2827 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2828 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2829 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2830 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | USDA_SR |
| 2831 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% | USDA_SR |
| 2832 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.80 mcg | 7% | USDA_SR |
| 2833 | Cheese, goat, semisoft type | Dairy and Egg Products | 3.80 mcg | 7% | USDA_SR |
| 2834 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.80 mcg | 7% | USDA_SR |
| 2835 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 3.70 mcg | 7% | USDA_SR |
| 2836 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2837 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2838 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2839 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 2840 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% | CNF |
| 2841 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | CNF |
| 2842 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 2843 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 2844 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.70 mcg | 7% | CNF |
| 2845 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% | CNF |
| 2846 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 3.70 mcg | 7% | CNF |
| 2847 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | CNF |
| 2848 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 2849 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 2850 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
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