Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2801–2850 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 2802 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 2803 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% | USDA_SR |
| 2804 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% | USDA_SR |
| 2805 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2806 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% | CNF |
| 2807 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2808 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2809 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2810 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 2811 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 2812 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 2813 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% | CNF |
| 2814 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 3.90 mcg | 7% | CNF |
| 2815 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | CNF |
| 2816 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% | CNF |
| 2817 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 2818 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% | CNF |
| 2819 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 2820 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.80 mcg | 7% | USDA_SR |
| 2821 | Cheese, goat, semisoft type | Dairy and Egg Products | 3.80 mcg | 7% | USDA_SR |
| 2822 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.80 mcg | 7% | USDA_SR |
| 2823 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% | USDA_SR |
| 2824 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | USDA_SR |
| 2825 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2826 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2827 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2828 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% | CNF |
| 2829 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 3.80 mcg | 7% | CNF |
| 2830 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.80 mcg | 7% | CNF |
| 2831 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.80 mcg | 7% | CNF |
| 2832 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | CNF |
| 2833 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% | CNF |
| 2834 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 2835 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2836 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2837 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2838 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 3.70 mcg | 7% | USDA_SR |
| 2839 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.70 mcg | 7% | USDA_SR |
| 2840 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.70 mcg | 7% | USDA_SR |
| 2841 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 2842 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 2843 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 2844 | Cream, sour, cultured | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 2845 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% | USDA_SR |
| 2846 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.70 mcg | 7% | USDA_SR |
| 2847 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.70 mcg | 7% | USDA_SR |
| 2848 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% | USDA_SR |
| 2849 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | USDA_SR |
| 2850 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.70 mcg | 7% | USDA_SR |
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