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Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 11,388 foods

# Food Category Per 100 g % DV Source
101 Chicken, stewing, giblets, simmered Poultry Products 90.40 mcg 164% CNF
102 Game meat, native, walrus, meat, raw Lamb, Veal and Game 90.00 mcg 164% CNF
103 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163% USDA_SR
104 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163% USDA_SR
105 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163% USDA_SR
106 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 89.60 mcg 163% USDA_SR
107 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163% CNF
108 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163% CNF
109 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163% CNF
110 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 89.60 mcg 163% CNF
111 Wheat, durum Cereal Grains and Pasta 89.40 mcg 163% USDA_SR
112 Semolina, enriched Cereal Grains and Pasta 89.40 mcg 163% USDA_SR
113 Grains, wheat, durum Cereals, Grains and Pasta 89.40 mcg 163% CNF
114 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 88.30 mcg 161% USDA_SR
115 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 88.30 mcg 161% USDA_SR
116 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 88.30 mcg 161% CNF
117 Chicken, liver, all classes, cooked, pan-fried Poultry Products 88.20 mcg 160% USDA_SR
118 Chicken, liver, all classes, cooked, pan-fried Poultry Products 88.20 mcg 160% CNF
119 Beverages, nutritional shake mix, high protein, powder Beverages 87.50 mcg 159% USDA_SR
120 Beverages, high protein powder Beverages 87.50 mcg 159% CNF
121 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 83.30 mcg 151% CNF
122 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 82.40 mcg 150% USDA_SR
123 Chicken, liver, all classes, cooked, simmered Poultry Products 82.40 mcg 150% USDA_SR
124 Lamb, liver, raw Lamb, Veal and Game 82.40 mcg 150% CNF
125 Chicken, broiler, liver, simmered Poultry Products 82.40 mcg 150% CNF
126 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 81.50 mcg 148% USDA_SR
127 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 81.50 mcg 148% CNF
128 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 81.20 mcg 148% USDA_SR
129 Veal, spleen, braised Lamb, Veal and Game 81.20 mcg 148% CNF
130 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 80.40 mcg 146% USDA_FF
131 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 80.40 mcg 146% USDA_SR
132 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 80.40 mcg 146% CNF
133 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 80.00 mcg 145% USDA_SR
134 Veal, kidney, raw Lamb, Veal and Game 80.00 mcg 145% CNF
135 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 79.30 mcg 144% USDA_SR
136 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144% USDA_SR
137 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144% USDA_SR
138 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 79.30 mcg 144% CNF
139 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 79.30 mcg 144% CNF
140 Wheat germ, crude Cereal Grains and Pasta 79.20 mcg 144% USDA_SR
141 Grains, wheat germ, crude Cereals, Grains and Pasta 79.20 mcg 144% CNF
142 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.80 mcg 143% USDA_SR
143 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.80 mcg 143% USDA_SR
144 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.80 mcg 143% CNF
145 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.80 mcg 143% CNF
146 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 78.20 mcg 142% USDA_SR
147 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 78.20 mcg 142% USDA_SR
148 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 78.20 mcg 142% CNF
149 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 78.20 mcg 142% CNF
150 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.60 mcg 141% USDA_SR

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