Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 151-200 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Wheat bran, crude | Cereal Grains and Pasta | 77.60 mcg | 141% | USDA_SR |
| 152 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 77.60 mcg | 141% | USDA_SR |
| 153 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 77.50 mcg | 141% | CNF |
| 154 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 77.50 mcg | 141% | USDA_SR |
| 155 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 77.00 mcg | 140% | USDA_SR |
| 156 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 77.00 mcg | 140% | CNF |
| 157 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.80 mcg | 140% | USDA_SR |
| 158 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 76.52 mcg | 139% | USDA_FF |
| 159 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 76.20 mcg | 139% | USDA_SR |
| 160 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 76.20 mcg | 139% | CNF |
| 161 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 76.00 mcg | 138% | CNF |
| 162 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 76.00 mcg | 138% | CNF |
| 163 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 76.00 mcg | 138% | CNF |
| 164 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 76.00 mcg | 138% | USDA_SR |
| 165 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 76.00 mcg | 138% | USDA_SR |
| 166 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 76.00 mcg | 138% | USDA_SR |
| 167 | Cracker, matzo, whole-wheat | Baked Products | 75.10 mcg | 137% | CNF |
| 168 | Crackers, matzo, whole-wheat | Baked Products | 75.10 mcg | 137% | USDA_SR |
| 169 | Fish, mackerel, salted | Finfish and Shellfish Products | 73.40 mcg | 133% | CNF |
| 170 | Fish, mackerel, salted | Finfish and Shellfish Products | 73.40 mcg | 133% | USDA_SR |
| 171 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 73.10 mcg | 133% | CNF |
| 172 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 73.10 mcg | 133% | USDA_SR |
| 173 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 73.00 mcg | 133% | CNF |
| 174 | Pork, pancreas, braised | Pork Products | 72.80 mcg | 132% | CNF |
| 175 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 72.80 mcg | 132% | USDA_SR |
| 176 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 72.20 mcg | 131% | CNF |
| 177 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 71.43 mcg | 130% | USDA_FF |
| 178 | Turkey, all classes, giblets, simmered | Poultry Products | 71.10 mcg | 129% | CNF |
| 179 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 71.10 mcg | 129% | USDA_SR |
| 180 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 70.70 mcg | 129% | CNF |
| 181 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 70.70 mcg | 129% | CNF |
| 182 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 70.70 mcg | 129% | CNF |
| 183 | Wheat, hard red spring | Cereal Grains and Pasta | 70.70 mcg | 129% | USDA_SR |
| 184 | Wheat, hard red winter | Cereal Grains and Pasta | 70.70 mcg | 129% | USDA_SR |
| 185 | Cereals, WHEATENA, dry | Breakfast Cereals | 70.70 mcg | 129% | USDA_SR |
| 186 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 70.70 mcg | 129% | USDA_SR |
| 187 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 70.60 mcg | 128% | CNF |
| 188 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 70.60 mcg | 128% | USDA_SR |
| 189 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 69.40 mcg | 126% | USDA_SR |
| 190 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 69.37 mcg | 126% | USDA_FF |
| 191 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 68.90 mcg | 125% | CNF |
| 192 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 68.90 mcg | 125% | CNF |
| 193 | Turkey, all classes, liver, raw | Poultry Products | 68.70 mcg | 125% | CNF |
| 194 | Turkey, all classes, liver, raw | Poultry Products | 68.70 mcg | 125% | USDA_SR |
| 195 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 68.50 mcg | 125% | CNF |
| 196 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 68.50 mcg | 125% | USDA_SR |
| 197 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 68.10 mcg | 124% | USDA_SR |
| 198 | Goose, domesticated, liver, raw | Poultry Products | 68.10 mcg | 124% | CNF |
| 199 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 68.10 mcg | 124% | CNF |
| 200 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 68.10 mcg | 124% | CNF |
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