Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 11388 foods.

# Food Category Per 100 g % DV Source
201 Goose, liver, raw Poultry Products 68.10 mcg 124% USDA_SR
202 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 67.80 mcg 123% USDA_FF
203 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 67.50 mcg 123% USDA_SR
204 Pork, liver, braised Pork Products 67.50 mcg 123% CNF
205 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 67.50 mcg 123% USDA_SR
206 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 67.30 mcg 122% USDA_SR
207 Duck, domesticated, liver, raw Poultry Products 67.00 mcg 122% USDA_SR
208 Duck, domesticated, liver, raw Poultry Products 67.00 mcg 122% CNF
209 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 66.80 mcg 121% CNF
210 Fish, orange roughy, raw Finfish and Shellfish Products 66.70 mcg 121% CNF
211 Fish, roughy, orange, raw Finfish and Shellfish Products 66.70 mcg 121% USDA_SR
212 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 66.50 mcg 121% CNF
213 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 66.50 mcg 121% USDA_SR
214 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 66.30 mcg 121% CNF
215 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 65.70 mcg 119% CNF
216 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 65.70 mcg 119% CNF
217 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 65.70 mcg 119% CNF
218 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 65.70 mcg 119% USDA_SR
219 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 65.70 mcg 119% USDA_SR
220 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 65.60 mcg 119% CNF
221 Fish, caviar, black and red, granular Finfish and Shellfish Products 65.50 mcg 119% CNF
222 Fish, caviar, black and red, granular Finfish and Shellfish Products 65.50 mcg 119% USDA_SR
223 Bread, sprouted wheat, commercial, toasted Baked Products 65.30 mcg 119% CNF
224 Pork, cured, bacon, cooked, microwaved Pork Products 65.10 mcg 118% CNF
225 Pork, cured, bacon, cooked, microwaved Pork Products 65.10 mcg 118% USDA_SR
226 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 65.00 mcg 118% CNF
227 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 65.00 mcg 118% USDA_SR
228 Lamb, pancreas, braised Lamb, Veal and Game 64.80 mcg 118% CNF
229 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 64.80 mcg 118% USDA_SR
230 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 64.70 mcg 118% USDA_SR
231 Coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117% CNF
232 Beverages, coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117% USDA_SR
233 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 64.00 mcg 116% CNF
234 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 64.00 mcg 116% USDA_SR
235 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 63.70 mcg 116% CNF
236 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 63.70 mcg 116% USDA_SR
237 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 63.60 mcg 116% USDA_SR
238 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 63.60 mcg 116% CNF
239 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 63.50 mcg 115% CNF
240 Spaghetti, spinach, dry Cereal Grains and Pasta 63.50 mcg 115% USDA_SR
241 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 63.30 mcg 115% CNF
242 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
243 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
244 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
245 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
246 Pasta, dry, unenriched Cereal Grains and Pasta 63.20 mcg 115% USDA_SR
247 Pasta, dry, enriched Cereal Grains and Pasta 63.20 mcg 115% USDA_SR
248 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 63.13 mcg 115% USDA_FF
249 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 63.00 mcg 115% USDA_SR
250 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 63.00 mcg 115% CNF

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