Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 201–250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Goose, domesticated, liver, raw | Poultry Products | 68.10 mcg | 124% | CNF |
| 202 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 67.80 mcg | 123% | USDA_FF |
| 203 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 67.50 mcg | 123% | USDA_SR |
| 204 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 67.50 mcg | 123% | USDA_SR |
| 205 | Pork, liver, braised | Pork Products | 67.50 mcg | 123% | CNF |
| 206 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 67.30 mcg | 122% | USDA_SR |
| 207 | Duck, domesticated, liver, raw | Poultry Products | 67.00 mcg | 122% | USDA_SR |
| 208 | Duck, domesticated, liver, raw | Poultry Products | 67.00 mcg | 122% | CNF |
| 209 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 66.80 mcg | 121% | CNF |
| 210 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 66.70 mcg | 121% | USDA_SR |
| 211 | Fish, orange roughy, raw | Finfish and Shellfish Products | 66.70 mcg | 121% | CNF |
| 212 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 66.50 mcg | 121% | USDA_SR |
| 213 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 66.50 mcg | 121% | CNF |
| 214 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 66.30 mcg | 121% | CNF |
| 215 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 65.70 mcg | 119% | USDA_SR |
| 216 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 65.70 mcg | 119% | USDA_SR |
| 217 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 65.70 mcg | 119% | CNF |
| 218 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 65.70 mcg | 119% | CNF |
| 219 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 65.70 mcg | 119% | CNF |
| 220 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 65.60 mcg | 119% | CNF |
| 221 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 65.50 mcg | 119% | USDA_SR |
| 222 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 65.50 mcg | 119% | CNF |
| 223 | Bread, sprouted wheat, commercial, toasted | Baked Products | 65.30 mcg | 119% | CNF |
| 224 | Pork, cured, bacon, cooked, microwaved | Pork Products | 65.10 mcg | 118% | USDA_SR |
| 225 | Pork, cured, bacon, cooked, microwaved | Pork Products | 65.10 mcg | 118% | CNF |
| 226 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 65.00 mcg | 118% | USDA_SR |
| 227 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 65.00 mcg | 118% | CNF |
| 228 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 64.80 mcg | 118% | USDA_SR |
| 229 | Lamb, pancreas, braised | Lamb, Veal and Game | 64.80 mcg | 118% | CNF |
| 230 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 64.70 mcg | 118% | USDA_SR |
| 231 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 64.10 mcg | 117% | USDA_SR |
| 232 | Coffee substitute, cereal grain beverage, powder | Beverages | 64.10 mcg | 117% | CNF |
| 233 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 64.00 mcg | 116% | USDA_SR |
| 234 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 64.00 mcg | 116% | CNF |
| 235 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 63.70 mcg | 116% | USDA_SR |
| 236 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 63.70 mcg | 116% | CNF |
| 237 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 63.60 mcg | 116% | USDA_SR |
| 238 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 63.60 mcg | 116% | CNF |
| 239 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 63.50 mcg | 115% | USDA_SR |
| 240 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 63.50 mcg | 115% | CNF |
| 241 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 63.30 mcg | 115% | CNF |
| 242 | Pasta, dry, enriched | Cereal Grains and Pasta | 63.20 mcg | 115% | USDA_SR |
| 243 | Pasta, dry, unenriched | Cereal Grains and Pasta | 63.20 mcg | 115% | USDA_SR |
| 244 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 245 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 246 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 247 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 248 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 63.13 mcg | 115% | USDA_FF |
| 249 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 63.00 mcg | 115% | USDA_SR |
| 250 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 63.00 mcg | 115% | CNF |
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