Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 11388 foods.

# Food Category Per 100 g % DV Source
251 Chicken, broiler, skin only, flour coated, fried Poultry Products 62.90 mcg 114% CNF
252 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 62.90 mcg 114% USDA_SR
253 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 62.50 mcg 114% USDA_SR
254 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 62.20 mcg 113% CNF
255 Beef, spleen, raw Beef Products 62.20 mcg 113% CNF
256 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 62.20 mcg 113% USDA_SR
257 Beef, variety meats and by-products, spleen, raw Beef Products 62.20 mcg 113% USDA_SR
258 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 62.00 mcg 113% CNF
259 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 62.00 mcg 113% USDA_SR
260 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 61.80 mcg 112% USDA_SR
261 Veal, spleen, raw Lamb, Veal and Game 61.70 mcg 112% CNF
262 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 61.70 mcg 112% USDA_SR
263 Swordfish, frozen, wild caught Finfish and Shellfish Products 60.69 mcg 110% USDA_FF
264 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 60.60 mcg 110% USDA_SR
265 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 60.10 mcg 109% CNF
266 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 60.10 mcg 109% CNF
267 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 60.10 mcg 109% USDA_SR
268 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 60.10 mcg 109% USDA_SR
269 Snow crab, legs only, frozen Finfish and Shellfish Products 60.03 mcg 109% USDA_FF
270 Fish, pike, northern, native, cooked Finfish and Shellfish Products 60.00 mcg 109% CNF
271 Fish, grayling, native, cooked Finfish and Shellfish Products 60.00 mcg 109% CNF
272 Chicken, broiler, giblets, simmered Poultry Products 59.60 mcg 108% CNF
273 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 59.60 mcg 108% USDA_SR
274 Bread, sprouted wheat, commercial Baked Products 59.30 mcg 108% CNF
275 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 59.30 mcg 108% USDA_SR
276 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 59.20 mcg 108% CNF
277 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 59.20 mcg 108% USDA_SR
278 Pork, cured, bacon, cooked, baked Pork Products 59.00 mcg 107% CNF
279 Pork, cured, bacon, cooked, baked Pork Products 59.00 mcg 107% USDA_SR
280 Soy flour, low fat Legumes and Legume Products 58.90 mcg 107% CNF
281 Soy flour, low-fat Legumes and Legume Products 58.90 mcg 107% USDA_SR
282 Fish, herring, atlantic, pickled Finfish and Shellfish Products 58.50 mcg 106% CNF
283 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 58.50 mcg 106% USDA_SR
284 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 58.20 mcg 106% CNF
285 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 58.20 mcg 106% USDA_SR
286 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 58.00 mcg 105% CNF
287 Liver sausage, liverwurst, pork Sausages and Luncheon meats 58.00 mcg 105% CNF
288 Liverwurst spread Sausages and Luncheon meats 58.00 mcg 105% CNF
289 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 58.00 mcg 105% USDA_SR
290 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 58.00 mcg 105% USDA_SR
291 Liverwurst spread Sausages and Luncheon Meats 58.00 mcg 105% USDA_SR
292 Fish, swordfish, raw Finfish and Shellfish Products 57.40 mcg 104% USDA_SR
293 Fish, swordfish, raw Finfish and Shellfish Products 57.40 mcg 104% CNF
294 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 56.90 mcg 103% USDA_SR
295 Turkey, all classes, heart, simmered Poultry Products 56.80 mcg 103% CNF
296 Turkey, all classes, heart, cooked, simmered Poultry Products 56.80 mcg 103% USDA_SR
297 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 56.60 mcg 103% CNF
298 Corn, dried, yellow Vegetables and Vegetable Products 56.50 mcg 103% CNF
299 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 56.50 mcg 103% USDA_SR
300 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 56.40 mcg 103% USDA_SR

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