Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 11388 foods.

# Food Category Per 100 g % DV Source
301 Chicken, stewing, giblets, raw Poultry Products 56.10 mcg 102% USDA_SR
302 Chicken, stewing, giblets, raw Poultry Products 56.10 mcg 102% CNF
303 Egg, yolk, raw, fresh Dairy and Egg Products 56.00 mcg 102% USDA_SR
304 Spices, ginger, ground Spices and Herbs 55.80 mcg 101% CNF
305 Spices, ginger, ground Spices and Herbs 55.80 mcg 101% USDA_SR
306 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 55.80 mcg 101% USDA_FF
307 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 55.60 mcg 101% USDA_SR
308 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 55.40 mcg 101% CNF
309 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 55.40 mcg 101% USDA_SR
310 Chicken, capons, giblets, raw Poultry Products 55.30 mcg 101% USDA_SR
311 Chicken, capon, giblets, raw Poultry Products 55.30 mcg 101% CNF
312 Chicken, broiler, giblets, raw Poultry Products 55.20 mcg 100% CNF
313 Seeds, chia seeds, dried Nuts and Seeds 55.20 mcg 100% CNF
314 Seeds, chia seeds, dried Nut and Seed Products 55.20 mcg 100% USDA_SR
315 Chicken, broilers or fryers, giblets, raw Poultry Products 55.20 mcg 100% USDA_SR
316 Cracker, melba toast, wheat Baked Products 55.00 mcg 100% CNF
317 Crackers, melba toast, wheat Baked Products 55.00 mcg 100% USDA_SR
318 Chicken, broiler, liver, raw Poultry Products 54.60 mcg 99% CNF
319 Chicken, liver, all classes, raw Poultry Products 54.60 mcg 99% USDA_SR
320 Fish, tilapia, baked or broiled Finfish and Shellfish Products 54.40 mcg 99% CNF
321 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 54.40 mcg 99% USDA_SR
322 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 54.30 mcg 99% USDA_SR
323 Tofu, koyadofu, dried-frozen Legumes and Legume Products 54.30 mcg 99% CNF
324 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 54.30 mcg 99% CNF
325 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 54.30 mcg 99% USDA_SR
326 Chicken, roasting, giblets, raw Poultry Products 54.10 mcg 98% CNF
327 Chicken, roasting, giblets, raw Poultry Products 54.10 mcg 98% USDA_SR
328 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 54.00 mcg 98% CNF
329 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 54.00 mcg 98% USDA_SR
330 Chicken, broiler, skin only, batter dipped, fried Poultry Products 53.90 mcg 98% CNF
331 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 53.90 mcg 98% USDA_SR
332 Indian, bread, chapati or roti, plain Baked Products 53.70 mcg 98% CNF
333 Bread, chapati or roti, plain, commercially prepared Baked Products 53.70 mcg 98% USDA_SR
334 Halibut, frozen, wild caught Finfish and Shellfish Products 53.68 mcg 98% USDA_FF
335 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 53.50 mcg 97% USDA_SR
336 Seeds, sunflower seed kernels, dried Nuts and Seeds 53.00 mcg 96% CNF
337 Seeds, sunflower seed kernels, dried Nut and Seed Products 53.00 mcg 96% USDA_SR
338 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 53.00 mcg 96% USDA_SR
339 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 52.90 mcg 96% USDA_SR
340 Pork, liver, raw Pork Products 52.70 mcg 96% CNF
341 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 52.70 mcg 96% CNF
342 Pork, fresh, variety meats and by-products, liver, raw Pork Products 52.70 mcg 96% USDA_SR
343 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 52.70 mcg 96% USDA_SR
344 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 52.60 mcg 96% USDA_SR
345 Babyfood, cereal, mixed grain, dry Babyfoods 52.60 mcg 96% CNF
346 Fish, herring, atlantic, kippered Finfish and Shellfish Products 52.60 mcg 96% CNF
347 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.60 mcg 96% USDA_SR
348 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 52.50 mcg 95% USDA_SR
349 Veal, heart, braised Lamb, Veal and Game 52.40 mcg 95% CNF
350 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 52.40 mcg 95% CNF

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