Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Chicken, stewing, giblets, raw | Poultry Products | 56.10 mcg | 102% | USDA_SR |
| 302 | Chicken, stewing, giblets, raw | Poultry Products | 56.10 mcg | 102% | CNF |
| 303 | Egg, yolk, raw, fresh | Dairy and Egg Products | 56.00 mcg | 102% | USDA_SR |
| 304 | Eggs, Grade A, Large, egg yolk | Dairy and Egg Products | 55.80 mcg | 101% | USDA_FF |
| 305 | Spices, ginger, ground | Spices and Herbs | 55.80 mcg | 101% | USDA_SR |
| 306 | Spices, ginger, ground | Spices and Herbs | 55.80 mcg | 101% | CNF |
| 307 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 55.60 mcg | 101% | USDA_SR |
| 308 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 55.40 mcg | 101% | USDA_SR |
| 309 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 55.40 mcg | 101% | CNF |
| 310 | Chicken, capons, giblets, raw | Poultry Products | 55.30 mcg | 101% | USDA_SR |
| 311 | Chicken, capon, giblets, raw | Poultry Products | 55.30 mcg | 101% | CNF |
| 312 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 55.20 mcg | 100% | USDA_SR |
| 313 | Seeds, chia seeds, dried | Nut and Seed Products | 55.20 mcg | 100% | USDA_SR |
| 314 | Seeds, chia seeds, dried | Nuts and Seeds | 55.20 mcg | 100% | CNF |
| 315 | Chicken, broiler, giblets, raw | Poultry Products | 55.20 mcg | 100% | CNF |
| 316 | Crackers, melba toast, wheat | Baked Products | 55.00 mcg | 100% | USDA_SR |
| 317 | Cracker, melba toast, wheat | Baked Products | 55.00 mcg | 100% | CNF |
| 318 | Chicken, liver, all classes, raw | Poultry Products | 54.60 mcg | 99% | USDA_SR |
| 319 | Chicken, broiler, liver, raw | Poultry Products | 54.60 mcg | 99% | CNF |
| 320 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 54.40 mcg | 99% | USDA_SR |
| 321 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 54.40 mcg | 99% | CNF |
| 322 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 54.30 mcg | 99% | USDA_SR |
| 323 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 54.30 mcg | 99% | USDA_SR |
| 324 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 54.30 mcg | 99% | CNF |
| 325 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 54.30 mcg | 99% | CNF |
| 326 | Chicken, roasting, giblets, raw | Poultry Products | 54.10 mcg | 98% | USDA_SR |
| 327 | Chicken, roasting, giblets, raw | Poultry Products | 54.10 mcg | 98% | CNF |
| 328 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 54.00 mcg | 98% | USDA_SR |
| 329 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 54.00 mcg | 98% | CNF |
| 330 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 53.90 mcg | 98% | USDA_SR |
| 331 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 53.90 mcg | 98% | CNF |
| 332 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 53.70 mcg | 98% | USDA_SR |
| 333 | Indian, bread, chapati or roti, plain | Baked Products | 53.70 mcg | 98% | CNF |
| 334 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 53.68 mcg | 98% | USDA_FF |
| 335 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 53.50 mcg | 97% | USDA_SR |
| 336 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 53.00 mcg | 96% | USDA_SR |
| 337 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 53.00 mcg | 96% | USDA_SR |
| 338 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 53.00 mcg | 96% | CNF |
| 339 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 52.90 mcg | 96% | USDA_SR |
| 340 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 52.70 mcg | 96% | USDA_SR |
| 341 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 52.70 mcg | 96% | USDA_SR |
| 342 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 52.70 mcg | 96% | CNF |
| 343 | Pork, liver, raw | Pork Products | 52.70 mcg | 96% | CNF |
| 344 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 52.60 mcg | 96% | USDA_SR |
| 345 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 52.60 mcg | 96% | USDA_SR |
| 346 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 52.60 mcg | 96% | CNF |
| 347 | Babyfood, cereal, mixed grain, dry | Babyfoods | 52.60 mcg | 96% | CNF |
| 348 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 52.50 mcg | 95% | USDA_SR |
| 349 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 52.40 mcg | 95% | USDA_SR |
| 350 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 52.40 mcg | 95% | CNF |
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