Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Veal, heart, braised | Lamb, Veal and Game | 52.40 mcg | 95% | CNF |
| 352 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 52.30 mcg | 95% | USDA_SR |
| 353 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 52.20 mcg | 95% | CNF |
| 354 | Emu, full rump, cooked, broiled | Poultry Products | 52.10 mcg | 95% | USDA_SR |
| 355 | Emu, full rump, cooked, broiled | Poultry Products | 52.10 mcg | 95% | CNF |
| 356 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 52.00 mcg | 95% | USDA_SR |
| 357 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 51.80 mcg | 94% | USDA_SR |
| 358 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 51.80 mcg | 94% | USDA_SR |
| 359 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 51.80 mcg | 94% | CNF |
| 360 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 51.80 mcg | 94% | CNF |
| 361 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 51.70 mcg | 94% | USDA_SR |
| 362 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 51.70 mcg | 94% | CNF |
| 363 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 51.60 mcg | 94% | USDA_SR |
| 364 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 51.60 mcg | 94% | USDA_SR |
| 365 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 51.60 mcg | 94% | CNF |
| 366 | Pork, loin, tenderloin, lean, broiled | Pork Products | 51.60 mcg | 94% | CNF |
| 367 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 51.50 mcg | 94% | USDA_SR |
| 368 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 51.50 mcg | 94% | CNF |
| 369 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 51.50 mcg | 94% | CNF |
| 370 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 51.30 mcg | 93% | USDA_SR |
| 371 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 51.30 mcg | 93% | CNF |
| 372 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 51.10 mcg | 93% | USDA_SR |
| 373 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 51.10 mcg | 93% | USDA_SR |
| 374 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 51.10 mcg | 93% | USDA_SR |
| 375 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 51.10 mcg | 93% | CNF |
| 376 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 51.00 mcg | 93% | USDA_SR |
| 377 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 51.00 mcg | 93% | CNF |
| 378 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 50.70 mcg | 92% | USDA_SR |
| 379 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 50.70 mcg | 92% | CNF |
| 380 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 50.50 mcg | 92% | USDA_SR |
| 381 | Pork, cured, back bacon, pan-fried | Pork Products | 50.50 mcg | 92% | CNF |
| 382 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 50.50 mcg | 92% | CNF |
| 383 | Canadian bacon, cooked, pan-fried | Pork Products | 50.40 mcg | 92% | USDA_SR |
| 384 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 50.30 mcg | 91% | USDA_SR |
| 385 | Beef, lungs, braised | Beef Products | 50.30 mcg | 91% | CNF |
| 386 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 50.30 mcg | 91% | CNF |
| 387 | Fish, sablefish, smoked | Finfish and Shellfish Products | 50.20 mcg | 91% | USDA_SR |
| 388 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 50.20 mcg | 91% | CNF |
| 389 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 50.16 mcg | 91% | USDA_FF |
| 390 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 50.00 mcg | 91% | CNF |
| 391 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 49.90 mcg | 91% | USDA_SR |
| 392 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 49.90 mcg | 91% | USDA_SR |
| 393 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 49.90 mcg | 91% | CNF |
| 394 | Pork, leg, whole, lean, roasted | Pork Products | 49.90 mcg | 91% | CNF |
| 395 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 49.80 mcg | 91% | USDA_SR |
| 396 | Bread stuffing, dry mix, prepared | Baked Products | 49.80 mcg | 91% | CNF |
| 397 | Lamb, spleen, braised | Lamb, Veal and Game | 49.80 mcg | 91% | CNF |
| 398 | Emu, inside drums, cooked, broiled | Poultry Products | 49.60 mcg | 90% | USDA_SR |
| 399 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 49.60 mcg | 90% | USDA_SR |
| 400 | Emu, inside drum, cooked, broiled | Poultry Products | 49.60 mcg | 90% | CNF |
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