Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 11388 foods.

# Food Category Per 100 g % DV Source
351 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 52.40 mcg 95% USDA_SR
352 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 52.30 mcg 95% USDA_SR
353 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 52.20 mcg 95% CNF
354 Emu, full rump, cooked, broiled Poultry Products 52.10 mcg 95% CNF
355 Emu, full rump, cooked, broiled Poultry Products 52.10 mcg 95% USDA_SR
356 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 52.00 mcg 95% USDA_SR
357 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 51.80 mcg 94% CNF
358 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 51.80 mcg 94% CNF
359 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 51.80 mcg 94% USDA_SR
360 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 51.80 mcg 94% USDA_SR
361 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 51.70 mcg 94% USDA_SR
362 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 51.70 mcg 94% CNF
363 Pork, loin, tenderloin, lean, broiled Pork Products 51.60 mcg 94% CNF
364 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 51.60 mcg 94% CNF
365 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 51.60 mcg 94% USDA_SR
366 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 51.60 mcg 94% USDA_SR
367 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 51.50 mcg 94% USDA_SR
368 Fish, tilefish, baked or broiled Finfish and Shellfish Products 51.50 mcg 94% CNF
369 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 51.50 mcg 94% CNF
370 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 51.30 mcg 93% CNF
371 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 51.30 mcg 93% USDA_SR
372 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 51.10 mcg 93% CNF
373 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 51.10 mcg 93% USDA_SR
374 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 51.10 mcg 93% USDA_SR
375 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 51.10 mcg 93% USDA_SR
376 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 51.00 mcg 93% CNF
377 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 51.00 mcg 93% USDA_SR
378 Pork, cured, bacon, cooked, pan-fried Pork Products 50.70 mcg 92% CNF
379 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 50.70 mcg 92% USDA_SR
380 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 50.50 mcg 92% CNF
381 Pork, cured, back bacon, pan-fried Pork Products 50.50 mcg 92% CNF
382 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 50.50 mcg 92% USDA_SR
383 Canadian bacon, cooked, pan-fried Pork Products 50.40 mcg 92% USDA_SR
384 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 50.30 mcg 91% CNF
385 Beef, lungs, braised Beef Products 50.30 mcg 91% CNF
386 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 50.30 mcg 91% USDA_SR
387 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 50.20 mcg 91% CNF
388 Fish, sablefish, smoked Finfish and Shellfish Products 50.20 mcg 91% USDA_SR
389 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 50.16 mcg 91% USDA_FF
390 Fish, pike, northern, native, raw Finfish and Shellfish Products 50.00 mcg 91% CNF
391 Pork, leg, whole, lean, roasted Pork Products 49.90 mcg 91% CNF
392 Pork, leg, inside, boneless, lean, roasted Pork Products 49.90 mcg 91% CNF
393 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 49.90 mcg 91% USDA_SR
394 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 49.90 mcg 91% USDA_SR
395 Lamb, spleen, braised Lamb, Veal and Game 49.80 mcg 91% CNF
396 Bread stuffing, dry mix, prepared Baked Products 49.80 mcg 91% CNF
397 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 49.80 mcg 91% USDA_SR
398 Pork, spleen, braised Pork Products 49.60 mcg 90% CNF
399 Emu, inside drum, cooked, broiled Poultry Products 49.60 mcg 90% CNF
400 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 49.60 mcg 90% USDA_SR

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