Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Pork, spleen, braised | Pork Products | 49.60 mcg | 90% | CNF |
| 402 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 49.50 mcg | 90% | USDA_SR |
| 403 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 49.50 mcg | 90% | CNF |
| 404 | Rolls, dinner, whole-wheat | Baked Products | 49.40 mcg | 90% | USDA_SR |
| 405 | Roll, dinner, whole wheat | Baked Products | 49.40 mcg | 90% | CNF |
| 406 | Turkey, whole, giblets, raw | Poultry Products | 49.30 mcg | 90% | USDA_SR |
| 407 | Turkey, all classes, giblets, raw | Poultry Products | 49.30 mcg | 90% | CNF |
| 408 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 49.10 mcg | 89% | USDA_SR |
| 409 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 49.00 mcg | 89% | USDA_SR |
| 410 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 49.00 mcg | 89% | CNF |
| 411 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 48.80 mcg | 89% | CNF |
| 412 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 48.70 mcg | 89% | USDA_SR |
| 413 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 48.60 mcg | 88% | USDA_SR |
| 414 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 48.60 mcg | 88% | USDA_SR |
| 415 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 48.60 mcg | 88% | CNF |
| 416 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 48.50 mcg | 88% | USDA_SR |
| 417 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 48.50 mcg | 88% | USDA_SR |
| 418 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 48.50 mcg | 88% | CNF |
| 419 | Beef, pancreas, braised | Beef Products | 48.50 mcg | 88% | CNF |
| 420 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 48.40 mcg | 88% | USDA_SR |
| 421 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 48.40 mcg | 88% | CNF |
| 422 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 48.30 mcg | 88% | USDA_SR |
| 423 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 48.30 mcg | 88% | CNF |
| 424 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 48.20 mcg | 88% | USDA_SR |
| 425 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 48.20 mcg | 88% | USDA_SR |
| 426 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 48.20 mcg | 88% | USDA_SR |
| 427 | Pork, loin, whole, lean, broiled | Pork Products | 48.20 mcg | 88% | CNF |
| 428 | Pork, loin, whole, lean, braised | Pork Products | 48.20 mcg | 88% | CNF |
| 429 | Anchovies, canned in olive oil, with salt, drained | Finfish and Shellfish Products | 48.15 mcg | 88% | USDA_FF |
| 430 | Bread, stuffing, dry mix | Baked Products | 48.00 mcg | 87% | USDA_SR |
| 431 | Bread stuffing, dry mix, unprepared | Baked Products | 48.00 mcg | 87% | CNF |
| 432 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 47.90 mcg | 87% | USDA_SR |
| 433 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 47.80 mcg | 87% | USDA_SR |
| 434 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 47.80 mcg | 87% | USDA_SR |
| 435 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 47.80 mcg | 87% | CNF |
| 436 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 47.70 mcg | 87% | USDA_SR |
| 437 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 47.70 mcg | 87% | CNF |
| 438 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 47.60 mcg | 87% | USDA_SR |
| 439 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 47.60 mcg | 87% | USDA_SR |
| 440 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 47.60 mcg | 87% | CNF |
| 441 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 47.60 mcg | 87% | CNF |
| 442 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 47.50 mcg | 86% | USDA_SR |
| 443 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 47.50 mcg | 86% | USDA_SR |
| 444 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 47.50 mcg | 86% | USDA_SR |
| 445 | Bread, whole grain (whole-wheat), commercial | Baked Products | 47.50 mcg | 86% | CNF |
| 446 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 47.50 mcg | 86% | CNF |
| 447 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 47.40 mcg | 86% | USDA_SR |
| 448 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 47.40 mcg | 86% | USDA_SR |
| 449 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 47.40 mcg | 86% | USDA_SR |
| 450 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 47.40 mcg | 86% | CNF |
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