Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 11388 foods.

# Food Category Per 100 g % DV Source
401 Emu, inside drums, cooked, broiled Poultry Products 49.60 mcg 90% USDA_SR
402 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 49.50 mcg 90% CNF
403 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 49.50 mcg 90% USDA_SR
404 Roll, dinner, whole wheat Baked Products 49.40 mcg 90% CNF
405 Rolls, dinner, whole-wheat Baked Products 49.40 mcg 90% USDA_SR
406 Turkey, all classes, giblets, raw Poultry Products 49.30 mcg 90% CNF
407 Turkey, whole, giblets, raw Poultry Products 49.30 mcg 90% USDA_SR
408 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 49.10 mcg 89% USDA_SR
409 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 49.00 mcg 89% CNF
410 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 49.00 mcg 89% USDA_SR
411 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 48.80 mcg 89% CNF
412 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 48.70 mcg 89% USDA_SR
413 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 48.60 mcg 88% CNF
414 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 48.60 mcg 88% USDA_SR
415 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 48.60 mcg 88% USDA_SR
416 Beef, pancreas, braised Beef Products 48.50 mcg 88% CNF
417 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 48.50 mcg 88% CNF
418 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 48.50 mcg 88% USDA_SR
419 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 48.50 mcg 88% USDA_SR
420 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 48.40 mcg 88% CNF
421 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 48.40 mcg 88% USDA_SR
422 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 48.30 mcg 88% CNF
423 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 48.30 mcg 88% USDA_SR
424 Pork, loin, whole, lean, braised Pork Products 48.20 mcg 88% CNF
425 Pork, loin, whole, lean, broiled Pork Products 48.20 mcg 88% CNF
426 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 48.20 mcg 88% USDA_SR
427 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 48.20 mcg 88% USDA_SR
428 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 48.20 mcg 88% USDA_SR
429 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 48.15 mcg 88% USDA_FF
430 Bread, stuffing, dry mix Baked Products 48.00 mcg 87% USDA_SR
431 Bread stuffing, dry mix, unprepared Baked Products 48.00 mcg 87% CNF
432 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 47.90 mcg 87% USDA_SR
433 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 47.80 mcg 87% CNF
434 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 47.80 mcg 87% USDA_SR
435 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 47.80 mcg 87% USDA_SR
436 Pork, loin, tenderloin, lean and fat, broiled Pork Products 47.70 mcg 87% CNF
437 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 47.70 mcg 87% USDA_SR
438 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 47.60 mcg 87% CNF
439 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 47.60 mcg 87% CNF
440 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 47.60 mcg 87% USDA_SR
441 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 47.60 mcg 87% USDA_SR
442 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 47.50 mcg 86% CNF
443 Bread, whole grain (whole-wheat), commercial Baked Products 47.50 mcg 86% CNF
444 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 47.50 mcg 86% USDA_SR
445 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 47.50 mcg 86% USDA_SR
446 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 47.50 mcg 86% USDA_SR
447 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 47.40 mcg 86% CNF
448 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 47.40 mcg 86% CNF
449 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 47.40 mcg 86% USDA_SR
450 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 47.40 mcg 86% USDA_SR

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