Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 451-500 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 47.40 mcg | 86% | USDA_SR |
| 452 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 47.30 mcg | 86% | CNF |
| 453 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 47.30 mcg | 86% | USDA_SR |
| 454 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 47.20 mcg | 86% | USDA_SR |
| 455 | Lamb, heart, braised | Lamb, Veal and Game | 47.00 mcg | 85% | CNF |
| 456 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 47.00 mcg | 85% | USDA_SR |
| 457 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 47.00 mcg | 85% | USDA_SR |
| 458 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 46.90 mcg | 85% | CNF |
| 459 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 46.90 mcg | 85% | USDA_SR |
| 460 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 461 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 462 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 463 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 464 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 465 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 466 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 467 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 468 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 469 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 470 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 471 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 472 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 473 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 474 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 475 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 476 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 477 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 478 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 479 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 480 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 481 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 482 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 483 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 484 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 485 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 486 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 487 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 488 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 489 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 490 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 491 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 492 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 493 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 494 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 495 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 496 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 497 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 498 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 499 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 500 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
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