Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 47.40 mcg | 86% | CNF |
| 452 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 47.30 mcg | 86% | USDA_SR |
| 453 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 47.30 mcg | 86% | CNF |
| 454 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 47.20 mcg | 86% | USDA_SR |
| 455 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 47.00 mcg | 85% | USDA_SR |
| 456 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 47.00 mcg | 85% | USDA_SR |
| 457 | Lamb, heart, braised | Lamb, Veal and Game | 47.00 mcg | 85% | CNF |
| 458 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 46.90 mcg | 85% | USDA_SR |
| 459 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 46.90 mcg | 85% | CNF |
| 460 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 461 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 462 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 463 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 464 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 465 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 466 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 467 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 468 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 469 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 470 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 471 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 472 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 473 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 474 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 475 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 476 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 477 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 478 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 479 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 480 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 481 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 482 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 483 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 484 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 485 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 486 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 487 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 488 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 489 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 490 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 491 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 492 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 46.80 mcg | 85% | USDA_SR |
| 493 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 494 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 495 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 496 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 497 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 498 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 499 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 500 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
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