Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 502 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 503 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 504 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 505 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 506 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 507 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 508 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 509 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 510 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 511 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 512 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 513 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 514 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 515 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 516 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 517 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 518 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 519 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 520 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 521 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 522 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 523 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 524 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 525 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 46.80 mcg | 85% | CNF |
| 526 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 46.70 mcg | 85% | USDA_SR |
| 527 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 46.70 mcg | 85% | USDA_SR |
| 528 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 46.60 mcg | 85% | USDA_SR |
| 529 | Ostrich, oyster, cooked | Poultry Products | 46.50 mcg | 85% | USDA_SR |
| 530 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 46.50 mcg | 85% | USDA_SR |
| 531 | Ostrich, oyster, cooked | Poultry Products | 46.50 mcg | 85% | CNF |
| 532 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 46.50 mcg | 85% | CNF |
| 533 | Sesame butter, creamy | Nut and Seed Products | 46.48 mcg | 85% | USDA_FF |
| 534 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 46.40 mcg | 84% | USDA_SR |
| 535 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 46.40 mcg | 84% | CNF |
| 536 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 46.30 mcg | 84% | USDA_SR |
| 537 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 46.30 mcg | 84% | CNF |
| 538 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 46.20 mcg | 84% | USDA_SR |
| 539 | Waffles, plain, prepared from recipe | Baked Products | 46.20 mcg | 84% | USDA_SR |
| 540 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 46.20 mcg | 84% | USDA_SR |
| 541 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 46.20 mcg | 84% | USDA_SR |
| 542 | Waffle, plain, homemade | Baked Products | 46.20 mcg | 84% | CNF |
| 543 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 46.20 mcg | 84% | CNF |
| 544 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 46.20 mcg | 84% | CNF |
| 545 | Emu, fan fillet, cooked, broiled | Poultry Products | 46.10 mcg | 84% | USDA_SR |
| 546 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 46.10 mcg | 84% | USDA_SR |
| 547 | Crackers, toast thins, low sodium | Baked Products | 46.10 mcg | 84% | USDA_SR |
| 548 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 46.10 mcg | 84% | USDA_SR |
| 549 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 46.10 mcg | 84% | USDA_SR |
| 550 | Emu, fan fillet, cooked, broiled | Poultry Products | 46.10 mcg | 84% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.