Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 11388 foods.

# Food Category Per 100 g % DV Source
501 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
502 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
503 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
504 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
505 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
506 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
507 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
508 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
509 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
510 Fish, ling, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
511 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
512 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
513 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
514 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
515 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
516 Fish, scup, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
517 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
518 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
519 Fish, spot, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
520 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
521 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
522 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
523 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
524 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
525 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 46.80 mcg 85% USDA_SR
526 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 46.70 mcg 85% USDA_SR
527 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 46.70 mcg 85% USDA_SR
528 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 46.60 mcg 85% USDA_SR
529 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 46.50 mcg 85% CNF
530 Ostrich, oyster, cooked Poultry Products 46.50 mcg 85% CNF
531 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 46.50 mcg 85% USDA_SR
532 Ostrich, oyster, cooked Poultry Products 46.50 mcg 85% USDA_SR
533 Sesame butter, creamy Nut and Seed Products 46.48 mcg 85% USDA_FF
534 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 46.40 mcg 84% CNF
535 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 46.40 mcg 84% USDA_SR
536 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 46.30 mcg 84% CNF
537 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 46.30 mcg 84% USDA_SR
538 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 46.20 mcg 84% CNF
539 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 46.20 mcg 84% CNF
540 Waffle, plain, homemade Baked Products 46.20 mcg 84% CNF
541 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 46.20 mcg 84% USDA_SR
542 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 46.20 mcg 84% USDA_SR
543 Waffles, plain, prepared from recipe Baked Products 46.20 mcg 84% USDA_SR
544 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 46.20 mcg 84% USDA_SR
545 Emu, fan fillet, cooked, broiled Poultry Products 46.10 mcg 84% USDA_SR
546 Pâté, chicken liver, canned Sausages and Luncheon meats 46.10 mcg 84% CNF
547 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 46.10 mcg 84% CNF
548 Mushroom, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84% CNF
549 Emu, fan fillet, cooked, broiled Poultry Products 46.10 mcg 84% CNF
550 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 46.10 mcg 84% USDA_SR

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