Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 551–600 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 46.10 mcg | 84% | CNF |
| 552 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 46.10 mcg | 84% | CNF |
| 553 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 46.10 mcg | 84% | CNF |
| 554 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 45.90 mcg | 83% | USDA_SR |
| 555 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 45.90 mcg | 83% | USDA_SR |
| 556 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 45.90 mcg | 83% | CNF |
| 557 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 45.90 mcg | 83% | CNF |
| 558 | Flour, soy, defatted | Legumes and Legume Products | 45.80 mcg | 83% | USDA_FF |
| 559 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 45.79 mcg | 83% | USDA_FF |
| 560 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 45.70 mcg | 83% | USDA_SR |
| 561 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 45.70 mcg | 83% | USDA_SR |
| 562 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 45.70 mcg | 83% | CNF |
| 563 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 45.60 mcg | 83% | USDA_SR |
| 564 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 45.60 mcg | 83% | USDA_SR |
| 565 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 45.60 mcg | 83% | CNF |
| 566 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 45.50 mcg | 83% | USDA_SR |
| 567 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 45.50 mcg | 83% | CNF |
| 568 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 45.40 mcg | 83% | USDA_SR |
| 569 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 45.40 mcg | 83% | USDA_SR |
| 570 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 45.40 mcg | 83% | USDA_SR |
| 571 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 45.40 mcg | 83% | USDA_SR |
| 572 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 45.40 mcg | 83% | USDA_SR |
| 573 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 45.40 mcg | 83% | USDA_SR |
| 574 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 45.40 mcg | 83% | CNF |
| 575 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 45.40 mcg | 83% | CNF |
| 576 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 45.40 mcg | 83% | CNF |
| 577 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 45.40 mcg | 83% | CNF |
| 578 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 579 | Pepeao, dried | Vegetables and Vegetable Products | 45.30 mcg | 82% | USDA_SR |
| 580 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 581 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 582 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 583 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 584 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 585 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 586 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 45.30 mcg | 82% | USDA_SR |
| 587 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 45.30 mcg | 82% | CNF |
| 588 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 45.30 mcg | 82% | CNF |
| 589 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 45.30 mcg | 82% | CNF |
| 590 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 45.30 mcg | 82% | CNF |
| 591 | Pork, loin, whole, lean and fat, broiled | Pork Products | 45.30 mcg | 82% | CNF |
| 592 | Pork, loin, whole, lean and fat, braised | Pork Products | 45.30 mcg | 82% | CNF |
| 593 | Pork, leg, whole, lean and fat, roasted | Pork Products | 45.30 mcg | 82% | CNF |
| 594 | Oat bran, raw | Cereal Grains and Pasta | 45.20 mcg | 82% | USDA_SR |
| 595 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 45.20 mcg | 82% | USDA_SR |
| 596 | Grains, oat bran, dry | Cereals, Grains and Pasta | 45.20 mcg | 82% | CNF |
| 597 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 45.20 mcg | 82% | CNF |
| 598 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 45.10 mcg | 82% | CNF |
| 599 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 45.00 mcg | 82% | USDA_SR |
| 600 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 45.00 mcg | 82% | CNF |
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