Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 11388 foods.

# Food Category Per 100 g % DV Source
551 Mushrooms, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84% USDA_SR
552 Crackers, toast thins, low sodium Baked Products 46.10 mcg 84% USDA_SR
553 Pate, chicken liver, canned Sausages and Luncheon Meats 46.10 mcg 84% USDA_SR
554 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 45.90 mcg 83% CNF
555 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 45.90 mcg 83% CNF
556 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 45.90 mcg 83% USDA_SR
557 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 45.90 mcg 83% USDA_SR
558 Flour, soy, defatted Legumes and Legume Products 45.80 mcg 83% USDA_FF
559 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 45.79 mcg 83% USDA_FF
560 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 45.70 mcg 83% CNF
561 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 45.70 mcg 83% USDA_SR
562 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 45.70 mcg 83% USDA_SR
563 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 45.60 mcg 83% CNF
564 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 45.60 mcg 83% USDA_SR
565 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 45.60 mcg 83% USDA_SR
566 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 45.50 mcg 83% CNF
567 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 45.50 mcg 83% USDA_SR
568 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 45.40 mcg 83% CNF
569 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 45.40 mcg 83% CNF
570 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 45.40 mcg 83% CNF
571 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 45.40 mcg 83% CNF
572 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 45.40 mcg 83% USDA_SR
573 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 45.40 mcg 83% USDA_SR
574 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 45.40 mcg 83% USDA_SR
575 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 45.40 mcg 83% USDA_SR
576 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 45.40 mcg 83% USDA_SR
577 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 45.40 mcg 83% USDA_SR
578 Pork, leg, whole, lean and fat, roasted Pork Products 45.30 mcg 82% CNF
579 Pork, loin, whole, lean and fat, braised Pork Products 45.30 mcg 82% CNF
580 Pork, loin, whole, lean and fat, broiled Pork Products 45.30 mcg 82% CNF
581 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 45.30 mcg 82% CNF
582 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 45.30 mcg 82% CNF
583 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 45.30 mcg 82% CNF
584 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 45.30 mcg 82% CNF
585 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 45.30 mcg 82% USDA_SR
586 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 45.30 mcg 82% USDA_SR
587 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 45.30 mcg 82% USDA_SR
588 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 45.30 mcg 82% USDA_SR
589 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 45.30 mcg 82% USDA_SR
590 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 45.30 mcg 82% USDA_SR
591 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 45.30 mcg 82% USDA_SR
592 Pepeao, dried Vegetables and Vegetable Products 45.30 mcg 82% USDA_SR
593 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 45.30 mcg 82% USDA_SR
594 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 45.20 mcg 82% CNF
595 Grains, oat bran, dry Cereals, Grains and Pasta 45.20 mcg 82% CNF
596 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 45.20 mcg 82% USDA_SR
597 Oat bran, raw Cereal Grains and Pasta 45.20 mcg 82% USDA_SR
598 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 45.10 mcg 82% CNF
599 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 45.00 mcg 82% CNF
600 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 45.00 mcg 82% USDA_SR

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