Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 11388 foods.

# Food Category Per 100 g % DV Source
601 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81% CNF
602 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81% CNF
603 Mollusks, mussel, blue, raw Finfish and Shellfish Products 44.80 mcg 81% CNF
604 Mollusks, octopus, common, raw Finfish and Shellfish Products 44.80 mcg 81% CNF
605 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 44.80 mcg 81% CNF
606 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 44.80 mcg 81% CNF
607 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 44.80 mcg 81% CNF
608 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 44.80 mcg 81% USDA_SR
609 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 44.80 mcg 81% USDA_SR
610 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 44.80 mcg 81% USDA_SR
611 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81% USDA_SR
612 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81% USDA_SR
613 Mollusks, mussel, blue, raw Finfish and Shellfish Products 44.80 mcg 81% USDA_SR
614 Mollusks, octopus, common, raw Finfish and Shellfish Products 44.80 mcg 81% USDA_SR
615 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 44.80 mcg 81% USDA_SR
616 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 44.70 mcg 81% CNF
617 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 44.70 mcg 81% USDA_SR
618 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 44.70 mcg 81% USDA_SR
619 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 44.60 mcg 81% USDA_SR
620 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 44.50 mcg 81% USDA_SR
621 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 44.40 mcg 81% CNF
622 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 44.40 mcg 81% CNF
623 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 44.40 mcg 81% USDA_SR
624 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 44.40 mcg 81% USDA_SR
625 Beef, lungs, raw Beef Products 44.30 mcg 81% CNF
626 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 44.30 mcg 81% USDA_SR
627 Beef, variety meats and by-products, lungs, raw Beef Products 44.30 mcg 81% USDA_SR
628 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 44.30 mcg 81% USDA_SR
629 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 44.20 mcg 80% USDA_SR
630 Turkey, all classes, gizzard, simmered Poultry Products 44.10 mcg 80% CNF
631 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 44.10 mcg 80% CNF
632 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 44.10 mcg 80% CNF
633 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 44.10 mcg 80% CNF
634 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 44.10 mcg 80% CNF
635 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 44.10 mcg 80% USDA_SR
636 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 44.10 mcg 80% USDA_SR
637 Turkey, all classes, gizzard, cooked, simmered Poultry Products 44.10 mcg 80% USDA_SR
638 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 44.10 mcg 80% USDA_SR
639 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 44.10 mcg 80% USDA_SR
640 Flour, semolina, fine Cereal Grains and Pasta 44.07 mcg 80% USDA_FF
641 Bread, pita, whole-wheat Baked Products 44.00 mcg 80% USDA_SR
642 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 44.00 mcg 80% CNF
643 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 44.00 mcg 80% CNF
644 Bread, pita, whole-wheat Baked Products 44.00 mcg 80% CNF
645 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 44.00 mcg 80% USDA_SR
646 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 44.00 mcg 80% USDA_SR
647 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 44.00 mcg 80% USDA_SR
648 English muffin, whole wheat, toasted Baked Products 43.80 mcg 80% CNF
649 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 43.80 mcg 80% CNF
650 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 43.80 mcg 80% USDA_SR

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