Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | USDA_SR |
| 602 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | USDA_SR |
| 603 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | USDA_SR |
| 604 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | USDA_SR |
| 605 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | USDA_SR |
| 606 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 44.80 mcg | 81% | USDA_SR |
| 607 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | USDA_SR |
| 608 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 44.80 mcg | 81% | USDA_SR |
| 609 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 44.80 mcg | 81% | CNF |
| 610 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | CNF |
| 611 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | CNF |
| 612 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | CNF |
| 613 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | CNF |
| 614 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | CNF |
| 615 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 44.80 mcg | 81% | CNF |
| 616 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 44.70 mcg | 81% | USDA_SR |
| 617 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 44.70 mcg | 81% | USDA_SR |
| 618 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 44.70 mcg | 81% | CNF |
| 619 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 44.60 mcg | 81% | USDA_SR |
| 620 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 44.50 mcg | 81% | USDA_SR |
| 621 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 44.40 mcg | 81% | USDA_SR |
| 622 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 44.40 mcg | 81% | USDA_SR |
| 623 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 44.40 mcg | 81% | CNF |
| 624 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 44.40 mcg | 81% | CNF |
| 625 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 44.30 mcg | 81% | USDA_SR |
| 626 | Beef, variety meats and by-products, lungs, raw | Beef Products | 44.30 mcg | 81% | USDA_SR |
| 627 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 44.30 mcg | 81% | USDA_SR |
| 628 | Beef, lungs, raw | Beef Products | 44.30 mcg | 81% | CNF |
| 629 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 44.20 mcg | 80% | USDA_SR |
| 630 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 44.10 mcg | 80% | USDA_SR |
| 631 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 44.10 mcg | 80% | USDA_SR |
| 632 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 44.10 mcg | 80% | USDA_SR |
| 633 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 44.10 mcg | 80% | USDA_SR |
| 634 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 44.10 mcg | 80% | USDA_SR |
| 635 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 44.10 mcg | 80% | CNF |
| 636 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 44.10 mcg | 80% | CNF |
| 637 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 44.10 mcg | 80% | CNF |
| 638 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 44.10 mcg | 80% | CNF |
| 639 | Turkey, all classes, gizzard, simmered | Poultry Products | 44.10 mcg | 80% | CNF |
| 640 | Flour, semolina, fine | Cereal Grains and Pasta | 44.07 mcg | 80% | USDA_FF |
| 641 | Bread, pita, whole-wheat | Baked Products | 44.00 mcg | 80% | USDA_SR |
| 642 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 44.00 mcg | 80% | USDA_SR |
| 643 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 44.00 mcg | 80% | USDA_SR |
| 644 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 44.00 mcg | 80% | USDA_SR |
| 645 | Bread, pita, whole-wheat | Baked Products | 44.00 mcg | 80% | CNF |
| 646 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 44.00 mcg | 80% | CNF |
| 647 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 44.00 mcg | 80% | CNF |
| 648 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 43.80 mcg | 80% | USDA_SR |
| 649 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 43.80 mcg | 80% | CNF |
| 650 | English muffin, whole wheat, toasted | Baked Products | 43.80 mcg | 80% | CNF |
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