Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 11388 foods.

# Food Category Per 100 g % DV Source
651 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 43.70 mcg 79% CNF
652 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 43.70 mcg 79% USDA_SR
653 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 43.70 mcg 79% USDA_SR
654 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 43.70 mcg 79% USDA_SR
655 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 43.60 mcg 79% CNF
656 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 43.60 mcg 79% USDA_SR
657 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 43.60 mcg 79% USDA_SR
658 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 43.60 mcg 79% USDA_SR
659 Emu, ground, cooked, pan-broiled Poultry Products 43.50 mcg 79% CNF
660 Emu, top loin, cooked, broiled Poultry Products 43.50 mcg 79% CNF
661 Pork, ground, lean, pan-fried Pork Products 43.50 mcg 79% CNF
662 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 43.50 mcg 79% USDA_SR
663 Emu, ground, cooked, pan-broiled Poultry Products 43.50 mcg 79% USDA_SR
664 Emu, top loin, cooked, broiled Poultry Products 43.50 mcg 79% USDA_SR
665 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79% CNF
666 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 43.40 mcg 79% USDA_SR
667 Fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79% USDA_SR
668 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 43.30 mcg 79% CNF
669 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 43.30 mcg 79% CNF
670 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 43.30 mcg 79% USDA_SR
671 Parmesan cheese topping, fat free Dairy and Egg Products 43.30 mcg 79% USDA_SR
672 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 43.30 mcg 79% USDA_SR
673 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 43.30 mcg 79% USDA_SR
674 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 43.30 mcg 79% USDA_SR
675 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 43.20 mcg 79% CNF
676 Pork, loin, rib roast, boneless, lean, roasted Pork Products 43.20 mcg 79% CNF
677 Pasta mix, classic beef, unprepared Mixed Dishes 43.20 mcg 79% CNF
678 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 43.20 mcg 79% USDA_SR
679 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 43.20 mcg 79% USDA_SR
680 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 43.10 mcg 78% CNF
681 Game meat, native, beaver, roasted Lamb, Veal and Game 43.10 mcg 78% CNF
682 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 43.10 mcg 78% USDA_SR
683 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 43.10 mcg 78% USDA_SR
684 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 43.00 mcg 78% CNF
685 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 43.00 mcg 78% CNF
686 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 43.00 mcg 78% USDA_SR
687 Beef, cured, corned beef, canned Beef Products 42.90 mcg 78% CNF
688 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 42.90 mcg 78% CNF
689 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 42.90 mcg 78% CNF
690 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 42.90 mcg 78% CNF
691 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 42.90 mcg 78% USDA_SR
692 Beef, cured, corned beef, canned Sausages and Luncheon Meats 42.90 mcg 78% USDA_SR
693 Crustaceans, crab, blue, canned Finfish and Shellfish Products 42.90 mcg 78% USDA_SR
694 Fish, haddock, smoked Finfish and Shellfish Products 42.90 mcg 78% USDA_SR
695 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 42.90 mcg 78% USDA_SR
696 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 42.80 mcg 78% CNF
697 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 42.80 mcg 78% USDA_SR
698 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 42.80 mcg 78% USDA_SR
699 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 42.80 mcg 78% USDA_SR
700 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 42.70 mcg 78% USDA_SR

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