Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 43.70 mcg | 79% | USDA_SR |
| 652 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 43.70 mcg | 79% | USDA_SR |
| 653 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 43.70 mcg | 79% | USDA_SR |
| 654 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 43.70 mcg | 79% | CNF |
| 655 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 43.60 mcg | 79% | USDA_SR |
| 656 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 43.60 mcg | 79% | USDA_SR |
| 657 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 43.60 mcg | 79% | USDA_SR |
| 658 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 43.60 mcg | 79% | CNF |
| 659 | Emu, top loin, cooked, broiled | Poultry Products | 43.50 mcg | 79% | USDA_SR |
| 660 | Emu, ground, cooked, pan-broiled | Poultry Products | 43.50 mcg | 79% | USDA_SR |
| 661 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 43.50 mcg | 79% | USDA_SR |
| 662 | Pork, ground, lean, pan-fried | Pork Products | 43.50 mcg | 79% | CNF |
| 663 | Emu, top loin, cooked, broiled | Poultry Products | 43.50 mcg | 79% | CNF |
| 664 | Emu, ground, cooked, pan-broiled | Poultry Products | 43.50 mcg | 79% | CNF |
| 665 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 43.40 mcg | 79% | USDA_SR |
| 666 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 43.40 mcg | 79% | USDA_SR |
| 667 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 43.40 mcg | 79% | CNF |
| 668 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 43.30 mcg | 79% | USDA_SR |
| 669 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 43.30 mcg | 79% | USDA_SR |
| 670 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 43.30 mcg | 79% | USDA_SR |
| 671 | Parmesan cheese topping, fat free | Dairy and Egg Products | 43.30 mcg | 79% | USDA_SR |
| 672 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 43.30 mcg | 79% | USDA_SR |
| 673 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 43.30 mcg | 79% | CNF |
| 674 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 43.30 mcg | 79% | CNF |
| 675 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 43.20 mcg | 79% | USDA_SR |
| 676 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 43.20 mcg | 79% | USDA_SR |
| 677 | Pasta mix, classic beef, unprepared | Mixed Dishes | 43.20 mcg | 79% | CNF |
| 678 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 43.20 mcg | 79% | CNF |
| 679 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 43.20 mcg | 79% | CNF |
| 680 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 43.10 mcg | 78% | USDA_SR |
| 681 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 43.10 mcg | 78% | USDA_SR |
| 682 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 43.10 mcg | 78% | CNF |
| 683 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 43.10 mcg | 78% | CNF |
| 684 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 43.00 mcg | 78% | USDA_SR |
| 685 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 43.00 mcg | 78% | CNF |
| 686 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 43.00 mcg | 78% | CNF |
| 687 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 42.90 mcg | 78% | USDA_SR |
| 688 | Fish, haddock, smoked | Finfish and Shellfish Products | 42.90 mcg | 78% | USDA_SR |
| 689 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 42.90 mcg | 78% | USDA_SR |
| 690 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 42.90 mcg | 78% | USDA_SR |
| 691 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 42.90 mcg | 78% | USDA_SR |
| 692 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 42.90 mcg | 78% | CNF |
| 693 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 42.90 mcg | 78% | CNF |
| 694 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 42.90 mcg | 78% | CNF |
| 695 | Beef, cured, corned beef, canned | Beef Products | 42.90 mcg | 78% | CNF |
| 696 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 42.80 mcg | 78% | USDA_SR |
| 697 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 42.80 mcg | 78% | USDA_SR |
| 698 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 42.80 mcg | 78% | USDA_SR |
| 699 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 42.80 mcg | 78% | CNF |
| 700 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 42.70 mcg | 78% | USDA_SR |
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