Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 11388 foods.

# Food Category Per 100 g % DV Source
701 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 42.60 mcg 77% CNF
702 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 42.60 mcg 77% USDA_SR
703 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 42.50 mcg 77% CNF
704 Grains, wheat, sprouted Cereals, Grains and Pasta 42.50 mcg 77% CNF
705 Wheat, sprouted Cereal Grains and Pasta 42.50 mcg 77% USDA_SR
706 Bread, whole-wheat, prepared from recipe, toasted Baked Products 42.50 mcg 77% USDA_SR
707 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 42.40 mcg 77% CNF
708 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 42.40 mcg 77% USDA_SR
709 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 42.40 mcg 77% USDA_SR
710 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 42.40 mcg 77% USDA_SR
711 Cracker meal Baked Products 42.30 mcg 77% CNF
712 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 42.30 mcg 77% USDA_SR
713 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 42.30 mcg 77% USDA_SR
714 Cracker, meal Baked Products 42.30 mcg 77% USDA_SR
715 Jellyfish, dried, salted Finfish and Shellfish Products 42.20 mcg 77% CNF
716 Jellyfish, dried, salted Finfish and Shellfish Products 42.20 mcg 77% USDA_SR
717 Fast foods, entree, crab cake Fast Foods 42.10 mcg 77% CNF
718 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 42.10 mcg 77% CNF
719 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 42.10 mcg 77% CNF
720 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 42.10 mcg 77% CNF
721 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 42.10 mcg 77% USDA_SR
722 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 42.10 mcg 77% USDA_SR
723 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 42.10 mcg 77% USDA_SR
724 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 42.00 mcg 76% USDA_SR
725 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 42.00 mcg 76% USDA_SR
726 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 41.90 mcg 76% CNF
727 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 41.90 mcg 76% USDA_SR
728 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 41.80 mcg 76% CNF
729 Fish, tilapia, raw Finfish and Shellfish Products 41.80 mcg 76% CNF
730 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 41.80 mcg 76% USDA_SR
731 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 41.80 mcg 76% USDA_SR
732 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 41.80 mcg 76% USDA_SR
733 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 41.80 mcg 76% USDA_SR
734 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 41.80 mcg 76% USDA_SR
735 Fish, tilapia, raw Finfish and Shellfish Products 41.80 mcg 76% USDA_SR
736 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 41.70 mcg 76% USDA_SR
737 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 41.70 mcg 76% CNF
738 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 41.70 mcg 76% CNF
739 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 41.70 mcg 76% CNF
740 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 41.70 mcg 76% USDA_SR
741 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 41.70 mcg 76% USDA_SR
742 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 41.60 mcg 76% CNF
743 Pate, liver, not specified, canned Sausages and Luncheon Meats 41.60 mcg 76% USDA_SR
744 Pate, truffle flavor Sausages and Luncheon Meats 41.60 mcg 76% USDA_SR
745 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 41.50 mcg 75% CNF
746 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 41.50 mcg 75% USDA_SR
747 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 41.50 mcg 75% USDA_SR
748 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 41.40 mcg 75% CNF
749 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 41.40 mcg 75% USDA_SR
750 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 41.30 mcg 75% USDA_SR

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