Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 41.30 mcg | 75% | USDA_SR |
| 752 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 41.30 mcg | 75% | USDA_SR |
| 753 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 41.30 mcg | 75% | USDA_SR |
| 754 | Egg substitute, liquid, fat free | Dairy and Egg Products | 41.30 mcg | 75% | CNF |
| 755 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 41.30 mcg | 75% | CNF |
| 756 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 41.30 mcg | 75% | CNF |
| 757 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 41.30 mcg | 75% | CNF |
| 758 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 41.30 mcg | 75% | CNF |
| 759 | Fish, tuna salad | Finfish and Shellfish Products | 41.20 mcg | 75% | USDA_SR |
| 760 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 41.20 mcg | 75% | USDA_SR |
| 761 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 41.20 mcg | 75% | USDA_SR |
| 762 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 41.20 mcg | 75% | CNF |
| 763 | Tuna salad | Finfish and Shellfish Products | 41.20 mcg | 75% | CNF |
| 764 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 41.10 mcg | 75% | USDA_SR |
| 765 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 41.10 mcg | 75% | USDA_SR |
| 766 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 41.10 mcg | 75% | USDA_SR |
| 767 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 41.10 mcg | 75% | USDA_SR |
| 768 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 41.10 mcg | 75% | CNF |
| 769 | Chicken, broiler, gizzard, simmered | Poultry Products | 41.10 mcg | 75% | CNF |
| 770 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 41.00 mcg | 75% | USDA_SR |
| 771 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 41.00 mcg | 75% | USDA_SR |
| 772 | Snacks, pork skins, plain | Snacks | 41.00 mcg | 75% | USDA_SR |
| 773 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 41.00 mcg | 75% | CNF |
| 774 | Snacks, pork skins, plain | Snacks | 41.00 mcg | 75% | CNF |
| 775 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 40.90 mcg | 74% | USDA_SR |
| 776 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 40.80 mcg | 74% | USDA_SR |
| 777 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 40.80 mcg | 74% | USDA_SR |
| 778 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 40.80 mcg | 74% | USDA_SR |
| 779 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 40.80 mcg | 74% | CNF |
| 780 | Pork, pancreas, raw | Pork Products | 40.80 mcg | 74% | CNF |
| 781 | Beverages, Whey protein powder isolate | Beverages | 40.70 mcg | 74% | USDA_SR |
| 782 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 40.70 mcg | 74% | USDA_SR |
| 783 | Beverage, whey protein isolate, powder | Beverages | 40.70 mcg | 74% | CNF |
| 784 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 40.70 mcg | 74% | CNF |
| 785 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 40.60 mcg | 74% | USDA_SR |
| 786 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 40.60 mcg | 74% | USDA_SR |
| 787 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 40.60 mcg | 74% | CNF |
| 788 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 40.60 mcg | 74% | CNF |
| 789 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 40.60 mcg | 74% | CNF |
| 790 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 40.50 mcg | 74% | USDA_SR |
| 791 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 40.50 mcg | 74% | USDA_SR |
| 792 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 40.40 mcg | 73% | USDA_SR |
| 793 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 40.40 mcg | 73% | USDA_SR |
| 794 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 40.30 mcg | 73% | USDA_SR |
| 795 | Crackers, cheese, whole grain | Baked Products | 40.30 mcg | 73% | USDA_SR |
| 796 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 40.30 mcg | 73% | USDA_SR |
| 797 | Muffins, English, whole-wheat | Baked Products | 40.30 mcg | 73% | USDA_SR |
| 798 | Spices, curry powder | Spices and Herbs | 40.30 mcg | 73% | USDA_SR |
| 799 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 40.30 mcg | 73% | USDA_SR |
| 800 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 40.30 mcg | 73% | USDA_SR |
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