Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 11388 foods.

# Food Category Per 100 g % DV Source
751 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 41.30 mcg 75% USDA_SR
752 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 41.30 mcg 75% CNF
753 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 41.30 mcg 75% CNF
754 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 41.30 mcg 75% CNF
755 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 41.30 mcg 75% CNF
756 Egg substitute, liquid, fat free Dairy and Egg Products 41.30 mcg 75% CNF
757 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 41.30 mcg 75% USDA_SR
758 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 41.30 mcg 75% USDA_SR
759 Tuna salad Finfish and Shellfish Products 41.20 mcg 75% CNF
760 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 41.20 mcg 75% CNF
761 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 41.20 mcg 75% USDA_SR
762 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 41.20 mcg 75% USDA_SR
763 Fish, tuna salad Finfish and Shellfish Products 41.20 mcg 75% USDA_SR
764 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 41.10 mcg 75% USDA_SR
765 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 41.10 mcg 75% USDA_SR
766 Chicken, broiler, gizzard, simmered Poultry Products 41.10 mcg 75% CNF
767 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 41.10 mcg 75% CNF
768 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 41.10 mcg 75% USDA_SR
769 Chicken, gizzard, all classes, cooked, simmered Poultry Products 41.10 mcg 75% USDA_SR
770 Snacks, pork skins, plain Snacks 41.00 mcg 75% CNF
771 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 41.00 mcg 75% CNF
772 Snacks, pork skins, plain Snacks 41.00 mcg 75% USDA_SR
773 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 41.00 mcg 75% USDA_SR
774 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 41.00 mcg 75% USDA_SR
775 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 40.90 mcg 74% USDA_SR
776 Pork, pancreas, raw Pork Products 40.80 mcg 74% CNF
777 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 40.80 mcg 74% CNF
778 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 40.80 mcg 74% USDA_SR
779 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 40.80 mcg 74% USDA_SR
780 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 40.80 mcg 74% USDA_SR
781 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 40.70 mcg 74% CNF
782 Beverage, whey protein isolate, powder Beverages 40.70 mcg 74% CNF
783 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 40.70 mcg 74% USDA_SR
784 Beverages, Whey protein powder isolate Beverages 40.70 mcg 74% USDA_SR
785 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 40.60 mcg 74% USDA_SR
786 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 40.60 mcg 74% USDA_SR
787 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 40.60 mcg 74% CNF
788 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 40.60 mcg 74% CNF
789 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 40.60 mcg 74% CNF
790 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 40.50 mcg 74% USDA_SR
791 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 40.50 mcg 74% USDA_SR
792 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 40.40 mcg 73% USDA_SR
793 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 40.40 mcg 73% USDA_SR
794 Mollusks, conch, baked or broiled Finfish and Shellfish Products 40.30 mcg 73% USDA_SR
795 Crackers, cheese, whole grain Baked Products 40.30 mcg 73% USDA_SR
796 Fish, roe, mixed species, raw Finfish and Shellfish Products 40.30 mcg 73% USDA_SR
797 Spices, curry powder Spices and Herbs 40.30 mcg 73% CNF
798 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 40.30 mcg 73% CNF
799 Fish, roe, mixed species, raw Finfish and Shellfish Products 40.30 mcg 73% CNF
800 English muffin, whole wheat Baked Products 40.30 mcg 73% CNF

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