Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 11388 foods.

# Food Category Per 100 g % DV Source
801 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 40.30 mcg 73% CNF
802 Mollusks, conch, baked or broiled Finfish and Shellfish Products 40.30 mcg 73% CNF
803 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 40.30 mcg 73% CNF
804 Cracker, cheese, whole-grain Baked Products 40.30 mcg 73% CNF
805 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 40.30 mcg 73% USDA_SR
806 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 40.30 mcg 73% USDA_SR
807 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 40.30 mcg 73% USDA_SR
808 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 40.30 mcg 73% USDA_SR
809 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 40.30 mcg 73% USDA_SR
810 Spices, curry powder Spices and Herbs 40.30 mcg 73% USDA_SR
811 Muffins, English, whole-wheat Baked Products 40.30 mcg 73% USDA_SR
812 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 40.20 mcg 73% CNF
813 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 40.20 mcg 73% CNF
814 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 40.20 mcg 73% USDA_SR
815 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 40.20 mcg 73% USDA_SR
816 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 40.20 mcg 73% USDA_SR
817 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 40.10 mcg 73% CNF
818 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 40.10 mcg 73% USDA_SR
819 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 40.10 mcg 73% USDA_SR
820 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 40.00 mcg 73% USDA_SR
821 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 40.00 mcg 73% CNF
822 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 40.00 mcg 73% CNF
823 Duck, wild, native, cooked Poultry Products 40.00 mcg 73% CNF
824 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 40.00 mcg 73% USDA_SR
825 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 39.80 mcg 72% CNF
826 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 39.80 mcg 72% USDA_SR
827 Beef, liver, raw Beef Products 39.70 mcg 72% CNF
828 Wheat, vital wheat gluten Cereals, Grains and Pasta 39.70 mcg 72% CNF
829 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 39.70 mcg 72% USDA_SR
830 Vital wheat gluten Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
831 Wheat flour, white, bread, enriched Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
832 Wheat flours, bread, unenriched Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
833 Beef, variety meats and by-products, liver, raw Beef Products 39.70 mcg 72% USDA_SR
834 Bratwurst, pork, cooked Sausages and Luncheon Meats 39.70 mcg 72% USDA_SR
835 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 39.60 mcg 72% CNF
836 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 39.60 mcg 72% USDA_SR
837 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 39.50 mcg 72% USDA_SR
838 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 39.50 mcg 72% USDA_SR
839 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 39.50 mcg 72% CNF
840 Sweets, gelatin, dry powder, unsweetened Sweets 39.50 mcg 72% CNF
841 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 39.50 mcg 72% CNF
842 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 39.50 mcg 72% USDA_SR
843 Gelatins, dry powder, unsweetened Sweets 39.50 mcg 72% USDA_SR
844 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 39.50 mcg 72% USDA_SR
845 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 39.50 mcg 72% USDA_SR
846 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 39.40 mcg 72% USDA_SR
847 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 39.40 mcg 72% USDA_SR
848 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 39.30 mcg 71% USDA_SR
849 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 39.30 mcg 71% CNF
850 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 39.30 mcg 71% USDA_SR

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