Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 40.30 mcg | 73% | USDA_SR |
| 802 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 40.30 mcg | 73% | USDA_SR |
| 803 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 40.30 mcg | 73% | USDA_SR |
| 804 | Cracker, cheese, whole-grain | Baked Products | 40.30 mcg | 73% | CNF |
| 805 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 40.30 mcg | 73% | CNF |
| 806 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 40.30 mcg | 73% | CNF |
| 807 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 40.30 mcg | 73% | CNF |
| 808 | English muffin, whole wheat | Baked Products | 40.30 mcg | 73% | CNF |
| 809 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 40.30 mcg | 73% | CNF |
| 810 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 40.30 mcg | 73% | CNF |
| 811 | Spices, curry powder | Spices and Herbs | 40.30 mcg | 73% | CNF |
| 812 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 40.20 mcg | 73% | USDA_SR |
| 813 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 40.20 mcg | 73% | USDA_SR |
| 814 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 40.20 mcg | 73% | USDA_SR |
| 815 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 40.20 mcg | 73% | CNF |
| 816 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 40.20 mcg | 73% | CNF |
| 817 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 40.10 mcg | 73% | USDA_SR |
| 818 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 40.10 mcg | 73% | USDA_SR |
| 819 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 40.10 mcg | 73% | CNF |
| 820 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 40.00 mcg | 73% | USDA_SR |
| 821 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 40.00 mcg | 73% | USDA_SR |
| 822 | Duck, wild, native, cooked | Poultry Products | 40.00 mcg | 73% | CNF |
| 823 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 40.00 mcg | 73% | CNF |
| 824 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 40.00 mcg | 73% | CNF |
| 825 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 39.80 mcg | 72% | USDA_SR |
| 826 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 39.80 mcg | 72% | CNF |
| 827 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 39.70 mcg | 72% | USDA_SR |
| 828 | Beef, variety meats and by-products, liver, raw | Beef Products | 39.70 mcg | 72% | USDA_SR |
| 829 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 39.70 mcg | 72% | USDA_SR |
| 830 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 39.70 mcg | 72% | USDA_SR |
| 831 | Vital wheat gluten | Cereal Grains and Pasta | 39.70 mcg | 72% | USDA_SR |
| 832 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 39.70 mcg | 72% | USDA_SR |
| 833 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 39.70 mcg | 72% | CNF |
| 834 | Beef, liver, raw | Beef Products | 39.70 mcg | 72% | CNF |
| 835 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 39.60 mcg | 72% | USDA_SR |
| 836 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 39.60 mcg | 72% | CNF |
| 837 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 39.50 mcg | 72% | USDA_SR |
| 838 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 39.50 mcg | 72% | USDA_SR |
| 839 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 39.50 mcg | 72% | USDA_SR |
| 840 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 39.50 mcg | 72% | USDA_SR |
| 841 | Gelatins, dry powder, unsweetened | Sweets | 39.50 mcg | 72% | USDA_SR |
| 842 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 39.50 mcg | 72% | USDA_SR |
| 843 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 39.50 mcg | 72% | CNF |
| 844 | Sweets, gelatin, dry powder, unsweetened | Sweets | 39.50 mcg | 72% | CNF |
| 845 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 39.50 mcg | 72% | CNF |
| 846 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 39.40 mcg | 72% | USDA_SR |
| 847 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 39.40 mcg | 72% | USDA_SR |
| 848 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 39.30 mcg | 71% | USDA_SR |
| 849 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 39.30 mcg | 71% | USDA_SR |
| 850 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 39.30 mcg | 71% | USDA_SR |
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