Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 11388 foods.

# Food Category Per 100 g % DV Source
851 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 39.30 mcg 71% USDA_SR
852 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 39.20 mcg 71% CNF
853 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 39.20 mcg 71% USDA_SR
854 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 39.20 mcg 71% USDA_SR
855 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 39.20 mcg 71% USDA_SR
856 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 39.20 mcg 71% USDA_SR
857 Veal, pancreas, braised Lamb, Veal and Game 39.10 mcg 71% CNF
858 Roll (kaiser), hard Baked Products 39.10 mcg 71% CNF
859 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 39.10 mcg 71% CNF
860 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 39.10 mcg 71% USDA_SR
861 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 39.10 mcg 71% USDA_SR
862 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 39.10 mcg 71% USDA_SR
863 Rolls, hard (includes kaiser) Baked Products 39.10 mcg 71% USDA_SR
864 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 39.00 mcg 71% USDA_SR
865 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 38.90 mcg 71% USDA_SR
866 Beef, heart, simmered Beef Products 38.90 mcg 71% CNF
867 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 38.90 mcg 71% CNF
868 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 38.90 mcg 71% CNF
869 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 38.90 mcg 71% USDA_SR
870 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 38.90 mcg 71% USDA_SR
871 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 38.90 mcg 71% USDA_SR
872 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 38.80 mcg 71% CNF
873 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 38.80 mcg 71% USDA_SR
874 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 38.80 mcg 71% USDA_SR
875 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 38.80 mcg 71% USDA_SR
876 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 38.80 mcg 71% USDA_SR
877 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 38.80 mcg 71% USDA_SR
878 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 38.80 mcg 71% USDA_SR
879 Bread, roll, Mexican, bollilo Baked Products 38.80 mcg 71% USDA_SR
880 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 38.70 mcg 70% USDA_SR
881 Crackers, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70% USDA_SR
882 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 38.70 mcg 70% CNF
883 Cracker, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70% CNF
884 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 38.70 mcg 70% USDA_SR
885 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 38.70 mcg 70% USDA_SR
886 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 38.70 mcg 70% USDA_SR
887 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 38.60 mcg 70% CNF
888 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 38.60 mcg 70% USDA_SR
889 Bread, whole-wheat, prepared from recipe Baked Products 38.60 mcg 70% USDA_SR
890 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 38.60 mcg 70% USDA_SR
891 Pork, shoulder, picnic (arm), lean, roasted Pork Products 38.50 mcg 70% CNF
892 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 38.50 mcg 70% CNF
893 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 38.50 mcg 70% CNF
894 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 38.50 mcg 70% USDA_SR
895 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 38.50 mcg 70% USDA_SR
896 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 38.50 mcg 70% USDA_SR
897 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 38.50 mcg 70% USDA_SR
898 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 38.50 mcg 70% USDA_SR
899 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 38.50 mcg 70% USDA_SR
900 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 38.30 mcg 70% USDA_SR

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