Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 38.30 mcg | 70% | USDA_SR |
| 902 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 38.30 mcg | 70% | USDA_SR |
| 903 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 38.30 mcg | 70% | USDA_SR |
| 904 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 38.30 mcg | 70% | USDA_SR |
| 905 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 38.30 mcg | 70% | CNF |
| 906 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 38.30 mcg | 70% | CNF |
| 907 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 38.30 mcg | 70% | CNF |
| 908 | Flour, oat, whole grain | Cereal Grains and Pasta | 38.20 mcg | 69% | USDA_FF |
| 909 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 38.20 mcg | 69% | USDA_SR |
| 910 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 38.20 mcg | 69% | USDA_SR |
| 911 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 38.20 mcg | 69% | USDA_SR |
| 912 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 38.20 mcg | 69% | USDA_SR |
| 913 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 38.20 mcg | 69% | CNF |
| 914 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 38.20 mcg | 69% | CNF |
| 915 | Pork, loin, tenderloin, lean, roasted | Pork Products | 38.20 mcg | 69% | CNF |
| 916 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 38.10 mcg | 69% | USDA_SR |
| 917 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 38.10 mcg | 69% | USDA_SR |
| 918 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 38.10 mcg | 69% | USDA_SR |
| 919 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 38.10 mcg | 69% | USDA_SR |
| 920 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 38.10 mcg | 69% | USDA_SR |
| 921 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 38.10 mcg | 69% | USDA_SR |
| 922 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 38.10 mcg | 69% | CNF |
| 923 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 38.10 mcg | 69% | CNF |
| 924 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 38.10 mcg | 69% | CNF |
| 925 | Ostrich, outside strip, cooked | Poultry Products | 38.00 mcg | 69% | USDA_SR |
| 926 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 38.00 mcg | 69% | USDA_SR |
| 927 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 38.00 mcg | 69% | USDA_SR |
| 928 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 38.00 mcg | 69% | USDA_SR |
| 929 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 38.00 mcg | 69% | USDA_SR |
| 930 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 38.00 mcg | 69% | USDA_SR |
| 931 | Ostrich, outside strip, cooked | Poultry Products | 38.00 mcg | 69% | CNF |
| 932 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 38.00 mcg | 69% | CNF |
| 933 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 38.00 mcg | 69% | CNF |
| 934 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 38.00 mcg | 69% | CNF |
| 935 | Ostrich, outside strip, raw | Poultry Products | 37.90 mcg | 69% | USDA_SR |
| 936 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 37.90 mcg | 69% | USDA_SR |
| 937 | Ostrich, inside strip, cooked | Poultry Products | 37.90 mcg | 69% | USDA_SR |
| 938 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 37.90 mcg | 69% | USDA_SR |
| 939 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 37.90 mcg | 69% | USDA_SR |
| 940 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 37.90 mcg | 69% | USDA_SR |
| 941 | Pork, ground, medium, pan-fried | Pork Products | 37.90 mcg | 69% | CNF |
| 942 | Ostrich, outside strip, raw | Poultry Products | 37.90 mcg | 69% | CNF |
| 943 | Ostrich, inside strip, cooked | Poultry Products | 37.90 mcg | 69% | CNF |
| 944 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 37.80 mcg | 69% | USDA_SR |
| 945 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 37.80 mcg | 69% | USDA_SR |
| 946 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 37.80 mcg | 69% | USDA_SR |
| 947 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 37.80 mcg | 69% | USDA_SR |
| 948 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 37.80 mcg | 69% | USDA_SR |
| 949 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 37.80 mcg | 69% | USDA_SR |
| 950 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 37.80 mcg | 69% | CNF |
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