Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 11388 foods.

# Food Category Per 100 g % DV Source
901 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 38.30 mcg 70% CNF
902 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 38.30 mcg 70% CNF
903 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 38.30 mcg 70% CNF
904 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 38.30 mcg 70% USDA_SR
905 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 38.30 mcg 70% USDA_SR
906 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 38.30 mcg 70% USDA_SR
907 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 38.30 mcg 70% USDA_SR
908 Pork, loin, tenderloin, lean, roasted Pork Products 38.20 mcg 69% CNF
909 Fish, snapper, mixed species, raw Finfish and Shellfish Products 38.20 mcg 69% CNF
910 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 38.20 mcg 69% CNF
911 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 38.20 mcg 69% USDA_SR
912 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 38.20 mcg 69% USDA_SR
913 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 38.20 mcg 69% USDA_SR
914 Fish, snapper, mixed species, raw Finfish and Shellfish Products 38.20 mcg 69% USDA_SR
915 Flour, oat, whole grain Cereal Grains and Pasta 38.20 mcg 69% USDA_FF
916 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 38.10 mcg 69% USDA_SR
917 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 38.10 mcg 69% CNF
918 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 38.10 mcg 69% CNF
919 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 38.10 mcg 69% CNF
920 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 38.10 mcg 69% USDA_SR
921 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 38.10 mcg 69% USDA_SR
922 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 38.10 mcg 69% USDA_SR
923 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 38.10 mcg 69% USDA_SR
924 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 38.10 mcg 69% USDA_SR
925 Pork, loin, tenderloin, lean and fat, roasted Pork Products 38.00 mcg 69% CNF
926 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 38.00 mcg 69% CNF
927 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 38.00 mcg 69% CNF
928 Ostrich, outside strip, cooked Poultry Products 38.00 mcg 69% CNF
929 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 38.00 mcg 69% USDA_SR
930 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 38.00 mcg 69% USDA_SR
931 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 38.00 mcg 69% USDA_SR
932 Pancakes, whole-wheat, dry mix, incomplete Baked Products 38.00 mcg 69% USDA_SR
933 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 38.00 mcg 69% USDA_SR
934 Ostrich, outside strip, cooked Poultry Products 38.00 mcg 69% USDA_SR
935 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.90 mcg 69% USDA_SR
936 Ostrich, outside strip, raw Poultry Products 37.90 mcg 69% USDA_SR
937 Ostrich, inside strip, cooked Poultry Products 37.90 mcg 69% CNF
938 Ostrich, outside strip, raw Poultry Products 37.90 mcg 69% CNF
939 Pork, ground, medium, pan-fried Pork Products 37.90 mcg 69% CNF
940 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 37.90 mcg 69% USDA_SR
941 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 37.90 mcg 69% USDA_SR
942 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 37.90 mcg 69% USDA_SR
943 Ostrich, inside strip, cooked Poultry Products 37.90 mcg 69% USDA_SR
944 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 37.80 mcg 69% CNF
945 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 37.80 mcg 69% USDA_SR
946 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 37.80 mcg 69% USDA_SR
947 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 37.80 mcg 69% USDA_SR
948 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 37.80 mcg 69% USDA_SR
949 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 37.80 mcg 69% USDA_SR
950 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.80 mcg 69% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free