Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 11388 foods.

# Food Category Per 100 g % DV Source
951 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.70 mcg 69% USDA_SR
952 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.70 mcg 69% CNF
953 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.70 mcg 69% CNF
954 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69% CNF
955 Grains, barley, malt flour Cereals, Grains and Pasta 37.70 mcg 69% CNF
956 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 37.70 mcg 69% USDA_SR
957 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 37.70 mcg 69% USDA_SR
958 Barley flour or meal Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
959 Barley malt flour Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
960 Barley, hulled Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
961 Barley, pearled, raw Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
962 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 37.60 mcg 68% CNF
963 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 37.60 mcg 68% CNF
964 Popover, dry mix, unprepared Baked Products 37.60 mcg 68% CNF
965 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 37.60 mcg 68% CNF
966 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 37.60 mcg 68% USDA_SR
967 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 37.60 mcg 68% USDA_SR
968 Popovers, dry mix, enriched Baked Products 37.60 mcg 68% USDA_SR
969 Bread, multigrain, toasted Baked Products 37.50 mcg 68% CNF
970 Bread stick, plain Baked Products 37.50 mcg 68% CNF
971 Croutons, plain Baked Products 37.50 mcg 68% CNF
972 Ostrich, inside strip, raw Poultry Products 37.50 mcg 68% CNF
973 Ostrich, tip trimmed, cooked Poultry Products 37.50 mcg 68% CNF
974 Bread, white, commercial, with added fibre, toasted Baked Products 37.50 mcg 68% CNF
975 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 37.50 mcg 68% CNF
976 Babyfood, baked product, finger snacks cereal fortified Baby Foods 37.50 mcg 68% USDA_SR
977 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 37.50 mcg 68% USDA_SR
978 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 37.50 mcg 68% USDA_SR
979 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 37.50 mcg 68% USDA_SR
980 Croutons, plain Baked Products 37.50 mcg 68% USDA_SR
981 Ostrich, inside strip, raw Poultry Products 37.50 mcg 68% USDA_SR
982 Ostrich, tip trimmed, cooked Poultry Products 37.50 mcg 68% USDA_SR
983 Bread, sticks, plain Baked Products 37.50 mcg 68% USDA_SR
984 Crustaceans, crab, blue, raw Finfish and Shellfish Products 37.40 mcg 68% USDA_SR
985 Pork, shoulder, whole, lean, roasted Pork Products 37.40 mcg 68% CNF
986 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 37.40 mcg 68% CNF
987 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 37.40 mcg 68% CNF
988 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 37.40 mcg 68% CNF
989 Crustaceans, crab, blue, raw Finfish and Shellfish Products 37.40 mcg 68% CNF
990 Candied foods, ginger root, crystallized Sweets 37.40 mcg 68% CNF
991 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 37.40 mcg 68% USDA_SR
992 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 37.40 mcg 68% USDA_SR
993 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 37.40 mcg 68% USDA_SR
994 Egg, chicken, whole, cooked, fried Dairy and Egg Products 37.30 mcg 68% CNF
995 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 37.30 mcg 68% USDA_SR
996 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 37.30 mcg 68% USDA_SR
997 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 37.30 mcg 68% USDA_SR
998 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 37.20 mcg 68% CNF
999 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 37.20 mcg 68% USDA_SR
1000 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 37.20 mcg 68% USDA_SR

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