Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 11388 foods.

# Food Category Per 100 g % DV Source
1001 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.20 mcg 68% USDA_SR
1002 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 37.10 mcg 67% CNF
1003 Canadian bacon, unprepared Pork Products 37.10 mcg 67% USDA_SR
1004 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 37.10 mcg 67% USDA_SR
1005 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 37.10 mcg 67% USDA_SR
1006 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 37.10 mcg 67% USDA_SR
1007 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 37.00 mcg 67% CNF
1008 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 37.00 mcg 67% CNF
1009 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 37.00 mcg 67% USDA_SR
1010 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 37.00 mcg 67% USDA_SR
1011 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 37.00 mcg 67% USDA_SR
1012 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 37.00 mcg 67% USDA_SR
1013 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 37.00 mcg 67% USDA_SR
1014 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 37.00 mcg 67% USDA_SR
1015 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 37.00 mcg 67% USDA_SR
1016 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67% CNF
1017 Cracker, matzo, plain Baked Products 36.90 mcg 67% CNF
1018 Bread, whole wheat, commercial, toasted Baked Products 36.90 mcg 67% CNF
1019 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 36.90 mcg 67% CNF
1020 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 36.90 mcg 67% USDA_SR
1021 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 36.90 mcg 67% USDA_SR
1022 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67% USDA_SR
1023 Crackers, matzo, plain Baked Products 36.90 mcg 67% USDA_SR
1024 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 36.80 mcg 67% USDA_SR
1025 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 36.80 mcg 67% USDA_SR
1026 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 36.70 mcg 67% CNF
1027 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 36.70 mcg 67% CNF
1028 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 36.70 mcg 67% USDA_SR
1029 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 36.70 mcg 67% USDA_SR
1030 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 36.70 mcg 67% USDA_SR
1031 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 36.70 mcg 67% USDA_SR
1032 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 36.70 mcg 67% USDA_SR
1033 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 36.60 mcg 67% USDA_SR
1034 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 36.60 mcg 67% USDA_SR
1035 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 36.60 mcg 67% USDA_SR
1036 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 36.60 mcg 67% USDA_SR
1037 Ostrich, outside leg, raw Poultry Products 36.60 mcg 67% USDA_SR
1038 Ostrich, top loin, cooked Poultry Products 36.60 mcg 67% USDA_SR
1039 Cracker, crispbread, rye Baked Products 36.60 mcg 67% CNF
1040 Ostrich, outside leg, raw Poultry Products 36.60 mcg 67% CNF
1041 Ostrich, top loin, cooked Poultry Products 36.60 mcg 67% CNF
1042 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 36.60 mcg 67% CNF
1043 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 36.60 mcg 67% USDA_SR
1044 Crackers, crispbread, rye Baked Products 36.60 mcg 67% USDA_SR
1045 Fish, anchovy, european, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1046 Fish, bass, striped, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1047 Fish, bluefish, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1048 Fish, butterfish, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1049 Fish, croaker, atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1050 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 36.50 mcg 66% CNF

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