Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 11388 foods.

# Food Category Per 100 g % DV Source
1051 Fish, grouper, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1052 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1053 Fish, herring, atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1054 Fish, herring, pacific, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1055 Fish, ling, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1056 Fish, lingcod, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1057 Fish, mackerel, king, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1058 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1059 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1060 Fish, mullet, striped, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1061 Fish, pout, ocean, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1062 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1063 Fish, pompano, florida, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1064 Fish, sablefish (black cod), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1065 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1066 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1067 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 36.50 mcg 66% CNF
1068 Fish, scup (porgy), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1069 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1070 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1071 Fish, shad, American, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1072 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1073 Fish, sheepshead, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1074 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1075 Fish, spot, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1076 Fish, tilefish, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1077 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1078 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1079 Fish, turbot, european, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1080 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1081 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1082 Fish, cusk, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1083 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1084 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1085 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 36.50 mcg 66% CNF
1086 Game meat, whale, raw Lamb, Veal and Game 36.50 mcg 66% CNF
1087 Cracker, matzo, egg and onion Baked Products 36.50 mcg 66% CNF
1088 Ostrich, inside leg, cooked Poultry Products 36.50 mcg 66% CNF
1089 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 36.50 mcg 66% USDA_SR
1090 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.50 mcg 66% USDA_SR
1091 Fish, bass, striped, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1092 Fish, bluefish, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1093 Fish, butterfish, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1094 Fish, cusk, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1095 Fish, mahimahi, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1096 Fish, grouper, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1097 Fish, halibut, Greenland, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1098 Crackers, matzo, egg and onion Baked Products 36.50 mcg 66% USDA_SR
1099 Ostrich, inside leg, cooked Poultry Products 36.50 mcg 66% USDA_SR
1100 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 36.50 mcg 66% USDA_SR

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