Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Fish, scup, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1052 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1053 | Fish, sablefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1054 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1055 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1056 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1057 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1058 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 36.50 mcg | 66% | USDA_SR |
| 1059 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1060 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1061 | Liver cheese, pork | Sausages and Luncheon Meats | 36.50 mcg | 66% | USDA_SR |
| 1062 | Fish, turbot, european, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1063 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1064 | Fish, tilefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1065 | Fish, spot, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1066 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1067 | Fish, shad, american, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1068 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1069 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1070 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1071 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1072 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1073 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1074 | Fish, monkfish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1075 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1076 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1077 | Fish, lingcod, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1078 | Fish, ling, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1079 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1080 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 36.50 mcg | 66% | USDA_SR |
| 1081 | Ostrich, inside leg, cooked | Poultry Products | 36.50 mcg | 66% | USDA_SR |
| 1082 | Crackers, matzo, egg and onion | Baked Products | 36.50 mcg | 66% | USDA_SR |
| 1083 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1084 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1085 | Fish, mahimahi, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1086 | Fish, cusk, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1087 | Fish, butterfish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1088 | Fish, bluefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1089 | Fish, bass, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | USDA_SR |
| 1090 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.50 mcg | 66% | USDA_SR |
| 1091 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 36.50 mcg | 66% | USDA_SR |
| 1092 | Ostrich, inside leg, cooked | Poultry Products | 36.50 mcg | 66% | CNF |
| 1093 | Cracker, matzo, egg and onion | Baked Products | 36.50 mcg | 66% | CNF |
| 1094 | Game meat, whale, raw | Lamb, Veal and Game | 36.50 mcg | 66% | CNF |
| 1095 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1096 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1097 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1098 | Fish, cusk, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1099 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1100 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
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