Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 11388 foods.

# Food Category Per 100 g % DV Source
1101 Fish, herring, Pacific, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1102 Fish, ling, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1103 Fish, lingcod, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1104 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1105 Fish, mackerel, spanish, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1106 Fish, monkfish, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1107 Fish, pout, ocean, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1108 Fish, pompano, florida, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1109 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1110 Fish, salmon, chinook, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1111 Fish, salmon, chum, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1112 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1113 Fish, shad, american, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1114 Fish, shark, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1115 Fish, spot, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1116 Fish, tilefish, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1117 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1118 Fish, turbot, european, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1119 Liver cheese, pork Sausages and Luncheon Meats 36.50 mcg 66% USDA_SR
1120 Fish, anchovy, european, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1121 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1122 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 36.50 mcg 66% USDA_SR
1123 Fish, herring, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1124 Fish, mackerel, king, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1125 Fish, mullet, striped, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1126 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1127 Fish, sablefish, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1128 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1129 Fish, scup, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1130 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1131 Fish, sheepshead, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1132 Fish, smelt, rainbow, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1133 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1134 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1135 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66% USDA_SR
1136 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 36.40 mcg 66% USDA_SR
1137 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66% CNF
1138 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 36.40 mcg 66% CNF
1139 Ostrich, inside leg, raw Poultry Products 36.40 mcg 66% CNF
1140 Ostrich, tenderloin, raw Poultry Products 36.40 mcg 66% CNF
1141 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 36.40 mcg 66% USDA_SR
1142 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 36.40 mcg 66% USDA_SR
1143 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.40 mcg 66% USDA_SR
1144 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 36.40 mcg 66% USDA_SR
1145 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66% USDA_SR
1146 Ostrich, inside leg, raw Poultry Products 36.40 mcg 66% USDA_SR
1147 Ostrich, tenderloin, raw Poultry Products 36.40 mcg 66% USDA_SR
1148 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 36.30 mcg 66% CNF
1149 Pork, oriental style, dehydrated Pork Products 36.30 mcg 66% CNF
1150 Emu, outside drum, raw Poultry Products 36.30 mcg 66% CNF

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