Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Fish, turbot, european, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1102 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1103 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1104 | Fish, tilefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1105 | Fish, spot, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1106 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1107 | Fish, sheepshead, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1108 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1109 | Fish, shad, American, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1110 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1111 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1112 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1113 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1114 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1115 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1116 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1117 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1118 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1119 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1120 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1121 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1122 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1123 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1124 | Fish, lingcod, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1125 | Fish, ling, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1126 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1127 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1128 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1129 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1130 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1131 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1132 | Fish, butterfish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1133 | Fish, bluefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1134 | Fish, bass, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1135 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 36.50 mcg | 66% | CNF |
| 1136 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 36.40 mcg | 66% | USDA_SR |
| 1137 | Ostrich, tenderloin, raw | Poultry Products | 36.40 mcg | 66% | USDA_SR |
| 1138 | Ostrich, inside leg, raw | Poultry Products | 36.40 mcg | 66% | USDA_SR |
| 1139 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 36.40 mcg | 66% | USDA_SR |
| 1140 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 36.40 mcg | 66% | USDA_SR |
| 1141 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 36.40 mcg | 66% | USDA_SR |
| 1142 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 36.40 mcg | 66% | USDA_SR |
| 1143 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 36.40 mcg | 66% | USDA_SR |
| 1144 | Ostrich, tenderloin, raw | Poultry Products | 36.40 mcg | 66% | CNF |
| 1145 | Ostrich, inside leg, raw | Poultry Products | 36.40 mcg | 66% | CNF |
| 1146 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 36.40 mcg | 66% | CNF |
| 1147 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 36.40 mcg | 66% | CNF |
| 1148 | Emu, outside drum, raw | Poultry Products | 36.30 mcg | 66% | USDA_SR |
| 1149 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 36.30 mcg | 66% | USDA_SR |
| 1150 | Pork, oriental style, dehydrated | Pork Products | 36.30 mcg | 66% | USDA_SR |
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