Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1151–1200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 36.30 mcg | 66% | USDA_SR |
| 1152 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 36.30 mcg | 66% | USDA_SR |
| 1153 | Emu, outside drum, raw | Poultry Products | 36.30 mcg | 66% | CNF |
| 1154 | Pork, oriental style, dehydrated | Pork Products | 36.30 mcg | 66% | CNF |
| 1155 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 36.30 mcg | 66% | CNF |
| 1156 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 36.20 mcg | 66% | USDA_SR |
| 1157 | Snacks, bagel chips, plain | Snacks | 36.20 mcg | 66% | USDA_SR |
| 1158 | Bread, protein, (includes gluten), toasted | Baked Products | 36.20 mcg | 66% | USDA_SR |
| 1159 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 36.20 mcg | 66% | USDA_SR |
| 1160 | Snacks, bagel chips | Snacks | 36.20 mcg | 66% | CNF |
| 1161 | Bread, protein (includes gluten), toasted | Baked Products | 36.20 mcg | 66% | CNF |
| 1162 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 36.20 mcg | 66% | CNF |
| 1163 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 36.10 mcg | 66% | USDA_SR |
| 1164 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.10 mcg | 66% | USDA_SR |
| 1165 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 36.10 mcg | 66% | USDA_SR |
| 1166 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 36.10 mcg | 66% | USDA_SR |
| 1167 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 36.10 mcg | 66% | USDA_SR |
| 1168 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 36.10 mcg | 66% | USDA_SR |
| 1169 | Beef, liver, braised | Beef Products | 36.10 mcg | 66% | CNF |
| 1170 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 36.10 mcg | 66% | CNF |
| 1171 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 36.10 mcg | 66% | CNF |
| 1172 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 36.10 mcg | 66% | CNF |
| 1173 | Pork, loin, whole, lean, raw | Pork Products | 36.10 mcg | 66% | CNF |
| 1174 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 36.00 mcg | 65% | USDA_SR |
| 1175 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 36.00 mcg | 65% | USDA_SR |
| 1176 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 36.00 mcg | 65% | USDA_SR |
| 1177 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.00 mcg | 65% | USDA_SR |
| 1178 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 36.00 mcg | 65% | USDA_SR |
| 1179 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 36.00 mcg | 65% | USDA_SR |
| 1180 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 36.00 mcg | 65% | USDA_SR |
| 1181 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 36.00 mcg | 65% | CNF |
| 1182 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 36.00 mcg | 65% | CNF |
| 1183 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 35.90 mcg | 65% | USDA_SR |
| 1184 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 35.90 mcg | 65% | CNF |
| 1185 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 35.80 mcg | 65% | USDA_SR |
| 1186 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 35.80 mcg | 65% | USDA_SR |
| 1187 | Ostrich, round, raw | Poultry Products | 35.80 mcg | 65% | USDA_SR |
| 1188 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 35.80 mcg | 65% | USDA_SR |
| 1189 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 35.80 mcg | 65% | USDA_SR |
| 1190 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 35.80 mcg | 65% | USDA_SR |
| 1191 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 35.80 mcg | 65% | USDA_SR |
| 1192 | Ostrich, round, raw | Poultry Products | 35.80 mcg | 65% | CNF |
| 1193 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 35.80 mcg | 65% | CNF |
| 1194 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 35.80 mcg | 65% | CNF |
| 1195 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 35.70 mcg | 65% | USDA_SR |
| 1196 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 35.70 mcg | 65% | USDA_SR |
| 1197 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.70 mcg | 65% | USDA_SR |
| 1198 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 35.70 mcg | 65% | USDA_SR |
| 1199 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 35.70 mcg | 65% | USDA_SR |
| 1200 | Grains, rye flour, dark | Cereals, Grains and Pasta | 35.70 mcg | 65% | CNF |
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