Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 11388 foods.

# Food Category Per 100 g % DV Source
1151 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 36.30 mcg 66% USDA_SR
1152 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 36.30 mcg 66% USDA_SR
1153 Pork, oriental style, dehydrated Pork Products 36.30 mcg 66% USDA_SR
1154 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 36.30 mcg 66% USDA_SR
1155 Emu, outside drum, raw Poultry Products 36.30 mcg 66% USDA_SR
1156 Turkey, all classes, neck, meat only, simmered Poultry Products 36.20 mcg 66% CNF
1157 Bread, protein (includes gluten), toasted Baked Products 36.20 mcg 66% CNF
1158 Snacks, bagel chips Snacks 36.20 mcg 66% CNF
1159 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 36.20 mcg 66% USDA_SR
1160 Bread, protein, (includes gluten), toasted Baked Products 36.20 mcg 66% USDA_SR
1161 Snacks, bagel chips, plain Snacks 36.20 mcg 66% USDA_SR
1162 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 36.20 mcg 66% USDA_SR
1163 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 36.10 mcg 66% USDA_SR
1164 Pork, loin, whole, lean, raw Pork Products 36.10 mcg 66% CNF
1165 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 36.10 mcg 66% CNF
1166 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 36.10 mcg 66% CNF
1167 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 36.10 mcg 66% CNF
1168 Beef, liver, braised Beef Products 36.10 mcg 66% CNF
1169 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 36.10 mcg 66% USDA_SR
1170 Pork, fresh, loin, whole, separable lean only, raw Pork Products 36.10 mcg 66% USDA_SR
1171 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 36.10 mcg 66% USDA_SR
1172 Beef, variety meats and by-products, liver, cooked, braised Beef Products 36.10 mcg 66% USDA_SR
1173 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.10 mcg 66% USDA_SR
1174 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 36.00 mcg 65% CNF
1175 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 36.00 mcg 65% CNF
1176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 36.00 mcg 65% USDA_SR
1177 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 36.00 mcg 65% USDA_SR
1178 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 36.00 mcg 65% USDA_SR
1179 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.00 mcg 65% USDA_SR
1180 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 36.00 mcg 65% USDA_SR
1181 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 36.00 mcg 65% USDA_SR
1182 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 36.00 mcg 65% USDA_SR
1183 Ham, regular (13% fat), canned Sausages and Luncheon meats 35.90 mcg 65% CNF
1184 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 35.90 mcg 65% USDA_SR
1185 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 35.80 mcg 65% CNF
1186 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 35.80 mcg 65% CNF
1187 Ostrich, round, raw Poultry Products 35.80 mcg 65% CNF
1188 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 35.80 mcg 65% USDA_SR
1189 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 35.80 mcg 65% USDA_SR
1190 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 35.80 mcg 65% USDA_SR
1191 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 35.80 mcg 65% USDA_SR
1192 Ostrich, round, raw Poultry Products 35.80 mcg 65% USDA_SR
1193 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 35.80 mcg 65% USDA_SR
1194 Bread, multi-grain, toasted (includes whole-grain) Baked Products 35.80 mcg 65% USDA_SR
1195 Grains, rye flour, medium Cereals, Grains and Pasta 35.70 mcg 65% CNF
1196 Grains, rye flour, light Cereals, Grains and Pasta 35.70 mcg 65% CNF
1197 Grains, rye flour, dark Cereals, Grains and Pasta 35.70 mcg 65% CNF
1198 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 35.70 mcg 65% USDA_SR
1199 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 35.70 mcg 65% USDA_SR
1200 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.70 mcg 65% USDA_SR

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