Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Grains, rye flour, light | Cereals, Grains and Pasta | 35.70 mcg | 65% | CNF |
| 1202 | Grains, rye flour, medium | Cereals, Grains and Pasta | 35.70 mcg | 65% | CNF |
| 1203 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 35.60 mcg | 65% | USDA_SR |
| 1204 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 35.60 mcg | 65% | USDA_SR |
| 1205 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 35.60 mcg | 65% | USDA_SR |
| 1206 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 35.60 mcg | 65% | USDA_SR |
| 1207 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 35.60 mcg | 65% | USDA_SR |
| 1208 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 35.60 mcg | 65% | CNF |
| 1209 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 35.60 mcg | 65% | CNF |
| 1210 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 35.50 mcg | 65% | USDA_SR |
| 1211 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 35.50 mcg | 65% | USDA_SR |
| 1212 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 35.50 mcg | 65% | USDA_SR |
| 1213 | Seeds, sesame butter, paste | Nut and Seed Products | 35.50 mcg | 65% | USDA_SR |
| 1214 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.50 mcg | 65% | USDA_SR |
| 1215 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 35.50 mcg | 65% | USDA_SR |
| 1216 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 35.50 mcg | 65% | USDA_SR |
| 1217 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 35.50 mcg | 65% | CNF |
| 1218 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 35.50 mcg | 65% | CNF |
| 1219 | Game meat, bison, roasted | Lamb, Veal and Game | 35.50 mcg | 65% | CNF |
| 1220 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 35.50 mcg | 65% | CNF |
| 1221 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 35.50 mcg | 65% | CNF |
| 1222 | Ostrich, top loin, raw | Poultry Products | 35.40 mcg | 64% | USDA_SR |
| 1223 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 35.40 mcg | 64% | USDA_SR |
| 1224 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 35.40 mcg | 64% | USDA_SR |
| 1225 | Turkey, all classes, heart, raw | Poultry Products | 35.40 mcg | 64% | USDA_SR |
| 1226 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 35.40 mcg | 64% | USDA_SR |
| 1227 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 35.40 mcg | 64% | USDA_SR |
| 1228 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 35.40 mcg | 64% | USDA_SR |
| 1229 | Pork, fresh, ground, cooked | Pork Products | 35.40 mcg | 64% | USDA_SR |
| 1230 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 35.40 mcg | 64% | CNF |
| 1231 | Pork, ground, medium, raw | Pork Products | 35.40 mcg | 64% | CNF |
| 1232 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 35.40 mcg | 64% | CNF |
| 1233 | Ostrich, top loin, raw | Poultry Products | 35.40 mcg | 64% | CNF |
| 1234 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 35.40 mcg | 64% | CNF |
| 1235 | Pork, leg, inside, boneless, lean, raw | Pork Products | 35.40 mcg | 64% | CNF |
| 1236 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 35.40 mcg | 64% | CNF |
| 1237 | Pork, leg, whole, lean, raw | Pork Products | 35.40 mcg | 64% | CNF |
| 1238 | Turkey, all classes, heart, raw | Poultry Products | 35.40 mcg | 64% | CNF |
| 1239 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 35.30 mcg | 64% | USDA_SR |
| 1240 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 35.30 mcg | 64% | USDA_SR |
| 1241 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 35.30 mcg | 64% | USDA_SR |
| 1242 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 35.30 mcg | 64% | USDA_SR |
| 1243 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 35.30 mcg | 64% | USDA_SR |
| 1244 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 35.30 mcg | 64% | USDA_SR |
| 1245 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 35.30 mcg | 64% | CNF |
| 1246 | Grains, rye | Cereals, Grains and Pasta | 35.30 mcg | 64% | CNF |
| 1247 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 35.30 mcg | 64% | CNF |
| 1248 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 35.20 mcg | 64% | USDA_SR |
| 1249 | Ostrich, tip trimmed, raw | Poultry Products | 35.20 mcg | 64% | USDA_SR |
| 1250 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 35.20 mcg | 64% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.