Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 11388 foods.

# Food Category Per 100 g % DV Source
1201 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 35.70 mcg 65% USDA_SR
1202 Picnic loaf, pork, beef Sausages and Luncheon Meats 35.70 mcg 65% USDA_SR
1203 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 35.60 mcg 65% CNF
1204 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 35.60 mcg 65% CNF
1205 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 35.60 mcg 65% USDA_SR
1206 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 35.60 mcg 65% USDA_SR
1207 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 35.60 mcg 65% USDA_SR
1208 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 35.60 mcg 65% USDA_SR
1209 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 35.60 mcg 65% USDA_SR
1210 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 35.50 mcg 65% USDA_SR
1211 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 35.50 mcg 65% USDA_SR
1212 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 35.50 mcg 65% CNF
1213 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 35.50 mcg 65% CNF
1214 Game meat, bison, roasted Lamb, Veal and Game 35.50 mcg 65% CNF
1215 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 35.50 mcg 65% CNF
1216 Bread, 60% whole wheat, commercial, toasted Baked Products 35.50 mcg 65% CNF
1217 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 35.50 mcg 65% USDA_SR
1218 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 35.50 mcg 65% USDA_SR
1219 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.50 mcg 65% USDA_SR
1220 Seeds, sesame butter, paste Nut and Seed Products 35.50 mcg 65% USDA_SR
1221 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 35.50 mcg 65% USDA_SR
1222 Turkey, all classes, heart, raw Poultry Products 35.40 mcg 64% CNF
1223 Pork, leg, whole, lean, raw Pork Products 35.40 mcg 64% CNF
1224 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 35.40 mcg 64% CNF
1225 Pork, leg, inside, boneless, lean, raw Pork Products 35.40 mcg 64% CNF
1226 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 35.40 mcg 64% CNF
1227 Ostrich, top loin, raw Poultry Products 35.40 mcg 64% CNF
1228 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 35.40 mcg 64% CNF
1229 Pork, ground, medium, raw Pork Products 35.40 mcg 64% CNF
1230 Pork, loin, rib roast, boneless, lean, raw Pork Products 35.40 mcg 64% CNF
1231 Pork, fresh, ground, cooked Pork Products 35.40 mcg 64% USDA_SR
1232 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 35.40 mcg 64% USDA_SR
1233 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 35.40 mcg 64% USDA_SR
1234 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 35.40 mcg 64% USDA_SR
1235 Turkey, all classes, heart, raw Poultry Products 35.40 mcg 64% USDA_SR
1236 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 35.40 mcg 64% USDA_SR
1237 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 35.40 mcg 64% USDA_SR
1238 Ostrich, top loin, raw Poultry Products 35.40 mcg 64% USDA_SR
1239 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 35.30 mcg 64% CNF
1240 Grains, rye Cereals, Grains and Pasta 35.30 mcg 64% CNF
1241 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 35.30 mcg 64% CNF
1242 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 35.30 mcg 64% USDA_SR
1243 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 35.30 mcg 64% USDA_SR
1244 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 35.30 mcg 64% USDA_SR
1245 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 35.30 mcg 64% USDA_SR
1246 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 35.30 mcg 64% USDA_SR
1247 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 35.30 mcg 64% USDA_SR
1248 Ostrich, tip trimmed, raw Poultry Products 35.20 mcg 64% CNF
1249 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 35.20 mcg 64% USDA_SR
1250 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 35.20 mcg 64% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free