Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 11388 foods.

# Food Category Per 100 g % DV Source
1251 Ostrich, tip trimmed, raw Poultry Products 35.20 mcg 64% USDA_SR
1252 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 35.20 mcg 64% USDA_SR
1253 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 35.10 mcg 64% USDA_SR
1254 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 35.10 mcg 64% USDA_SR
1255 Pork, loin, whole, lean, roasted Pork Products 35.10 mcg 64% CNF
1256 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 35.10 mcg 64% USDA_SR
1257 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 35.10 mcg 64% USDA_SR
1258 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 35.10 mcg 64% USDA_SR
1259 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.10 mcg 64% USDA_SR
1260 Mother's loaf, pork Sausages and Luncheon Meats 35.10 mcg 64% USDA_SR
1261 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 35.00 mcg 64% USDA_SR
1262 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 35.00 mcg 64% USDA_SR
1263 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 35.00 mcg 64% USDA_SR
1264 Cheese, parmesan, grated Dairy and Egg Products 35.00 mcg 64% USDA_FF
1265 Ostrich, fan, raw Poultry Products 34.90 mcg 63% USDA_SR
1266 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 34.90 mcg 63% CNF
1267 Ostrich, fan, raw Poultry Products 34.90 mcg 63% CNF
1268 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 34.90 mcg 63% USDA_SR
1269 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 34.80 mcg 63% CNF
1270 Cracker, melba toast, plain Baked Products 34.80 mcg 63% CNF
1271 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 34.80 mcg 63% CNF
1272 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 34.80 mcg 63% CNF
1273 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 34.80 mcg 63% USDA_SR
1274 Pork, ground, 96% lean / 4% fat, raw Pork Products 34.80 mcg 63% USDA_SR
1275 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 34.80 mcg 63% USDA_SR
1276 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 34.80 mcg 63% USDA_SR
1277 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.80 mcg 63% USDA_SR
1278 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 34.80 mcg 63% USDA_SR
1279 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 34.80 mcg 63% USDA_SR
1280 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 34.80 mcg 63% USDA_SR
1281 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 34.80 mcg 63% USDA_SR
1282 Crackers, melba toast, plain Baked Products 34.80 mcg 63% USDA_SR
1283 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 34.70 mcg 63% USDA_SR
1284 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 34.70 mcg 63% USDA_SR
1285 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.70 mcg 63% USDA_SR
1286 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 34.60 mcg 63% CNF
1287 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 34.60 mcg 63% CNF
1288 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 34.60 mcg 63% CNF
1289 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 34.60 mcg 63% CNF
1290 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 34.60 mcg 63% USDA_SR
1291 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 34.60 mcg 63% USDA_SR
1292 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 34.60 mcg 63% USDA_SR
1293 Ham and cheese loaf or roll Sausages and Luncheon Meats 34.60 mcg 63% USDA_SR
1294 Crustaceans, crab, queen, raw Finfish and Shellfish Products 34.60 mcg 63% USDA_SR
1295 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.60 mcg 63% USDA_SR
1296 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 34.60 mcg 63% USDA_SR
1297 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.60 mcg 63% USDA_SR
1298 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 34.60 mcg 63% USDA_SR
1299 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 34.50 mcg 63% USDA_SR
1300 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 34.50 mcg 63% USDA_SR

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