Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 35.20 mcg | 64% | USDA_SR |
| 1252 | Ostrich, tip trimmed, raw | Poultry Products | 35.20 mcg | 64% | CNF |
| 1253 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 35.10 mcg | 64% | USDA_SR |
| 1254 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 35.10 mcg | 64% | USDA_SR |
| 1255 | Mother's loaf, pork | Sausages and Luncheon Meats | 35.10 mcg | 64% | USDA_SR |
| 1256 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.10 mcg | 64% | USDA_SR |
| 1257 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 35.10 mcg | 64% | USDA_SR |
| 1258 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 35.10 mcg | 64% | USDA_SR |
| 1259 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 35.10 mcg | 64% | USDA_SR |
| 1260 | Pork, loin, whole, lean, roasted | Pork Products | 35.10 mcg | 64% | CNF |
| 1261 | Cheese, parmesan, grated | Dairy and Egg Products | 35.00 mcg | 64% | USDA_FF |
| 1262 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 35.00 mcg | 64% | USDA_SR |
| 1263 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 35.00 mcg | 64% | USDA_SR |
| 1264 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 35.00 mcg | 64% | USDA_SR |
| 1265 | Ostrich, fan, raw | Poultry Products | 34.90 mcg | 63% | USDA_SR |
| 1266 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 34.90 mcg | 63% | USDA_SR |
| 1267 | Ostrich, fan, raw | Poultry Products | 34.90 mcg | 63% | CNF |
| 1268 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 34.90 mcg | 63% | CNF |
| 1269 | Crackers, melba toast, plain | Baked Products | 34.80 mcg | 63% | USDA_SR |
| 1270 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 34.80 mcg | 63% | USDA_SR |
| 1271 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 34.80 mcg | 63% | USDA_SR |
| 1272 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 34.80 mcg | 63% | USDA_SR |
| 1273 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 34.80 mcg | 63% | USDA_SR |
| 1274 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.80 mcg | 63% | USDA_SR |
| 1275 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 34.80 mcg | 63% | USDA_SR |
| 1276 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 34.80 mcg | 63% | USDA_SR |
| 1277 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 34.80 mcg | 63% | USDA_SR |
| 1278 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 34.80 mcg | 63% | USDA_SR |
| 1279 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 34.80 mcg | 63% | CNF |
| 1280 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 34.80 mcg | 63% | CNF |
| 1281 | Cracker, melba toast, plain | Baked Products | 34.80 mcg | 63% | CNF |
| 1282 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 34.80 mcg | 63% | CNF |
| 1283 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 34.70 mcg | 63% | USDA_SR |
| 1284 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.70 mcg | 63% | USDA_SR |
| 1285 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 34.70 mcg | 63% | USDA_SR |
| 1286 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 34.60 mcg | 63% | USDA_SR |
| 1287 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.60 mcg | 63% | USDA_SR |
| 1288 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 34.60 mcg | 63% | USDA_SR |
| 1289 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.60 mcg | 63% | USDA_SR |
| 1290 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 34.60 mcg | 63% | USDA_SR |
| 1291 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 34.60 mcg | 63% | USDA_SR |
| 1292 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 34.60 mcg | 63% | USDA_SR |
| 1293 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 34.60 mcg | 63% | USDA_SR |
| 1294 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 34.60 mcg | 63% | USDA_SR |
| 1295 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 34.60 mcg | 63% | CNF |
| 1296 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 34.60 mcg | 63% | CNF |
| 1297 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 34.60 mcg | 63% | CNF |
| 1298 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 34.60 mcg | 63% | CNF |
| 1299 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 34.50 mcg | 63% | USDA_SR |
| 1300 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 34.50 mcg | 63% | USDA_SR |
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