Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 11388 foods.

# Food Category Per 100 g % DV Source
1301 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 34.50 mcg 63% USDA_SR
1302 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 34.50 mcg 63% CNF
1303 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 34.50 mcg 63% USDA_SR
1304 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 34.50 mcg 63% USDA_SR
1305 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 34.50 mcg 63% USDA_SR
1306 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 34.50 mcg 63% USDA_SR
1307 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 34.50 mcg 63% USDA_SR
1308 Cheese, parmesan, dry grated Dairy and Egg Products 34.40 mcg 63% CNF
1309 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 34.40 mcg 63% CNF
1310 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 34.40 mcg 63% CNF
1311 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 34.40 mcg 63% CNF
1312 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 34.40 mcg 63% CNF
1313 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 34.40 mcg 63% CNF
1314 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 34.40 mcg 63% CNF
1315 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 34.40 mcg 63% USDA_SR
1316 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.40 mcg 63% USDA_SR
1317 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 34.40 mcg 63% USDA_SR
1318 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 34.40 mcg 63% USDA_SR
1319 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
1320 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
1321 Seeds, sesame seeds, whole, dried Nut and Seed Products 34.40 mcg 63% USDA_SR
1322 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 34.40 mcg 63% USDA_SR
1323 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
1324 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 34.40 mcg 63% USDA_SR
1325 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 34.40 mcg 63% USDA_SR
1326 Cheese, parmesan, grated Dairy and Egg Products 34.40 mcg 63% USDA_SR
1327 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 34.40 mcg 63% USDA_SR
1328 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 34.30 mcg 62% USDA_SR
1329 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 34.30 mcg 62% USDA_SR
1330 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 34.30 mcg 62% USDA_SR
1331 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 34.30 mcg 62% USDA_SR
1332 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 34.30 mcg 62% USDA_SR
1333 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62% CNF
1334 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 34.30 mcg 62% CNF
1335 Egg, chicken, whole, cooked, poached Dairy and Egg Products 34.30 mcg 62% CNF
1336 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 34.30 mcg 62% CNF
1337 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 34.30 mcg 62% CNF
1338 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 34.30 mcg 62% CNF
1339 Lamb, pancreas, raw Lamb, Veal and Game 34.30 mcg 62% CNF
1340 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 34.30 mcg 62% CNF
1341 Bread, made with milk, commercial, toasted Baked Products 34.30 mcg 62% CNF
1342 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 34.30 mcg 62% USDA_SR
1343 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 34.30 mcg 62% USDA_SR
1344 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 34.30 mcg 62% USDA_SR
1345 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 34.30 mcg 62% USDA_SR
1346 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62% USDA_SR
1347 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 34.30 mcg 62% USDA_SR
1348 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 34.20 mcg 62% CNF
1349 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 34.20 mcg 62% CNF
1350 Bagel, oat bran Baked Products 34.20 mcg 62% CNF

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