Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 34.50 mcg | 63% | USDA_SR |
| 1302 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 34.50 mcg | 63% | USDA_SR |
| 1303 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 34.50 mcg | 63% | USDA_SR |
| 1304 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 34.50 mcg | 63% | USDA_SR |
| 1305 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 34.50 mcg | 63% | USDA_SR |
| 1306 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 34.50 mcg | 63% | USDA_SR |
| 1307 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 34.50 mcg | 63% | CNF |
| 1308 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 34.40 mcg | 63% | USDA_SR |
| 1309 | Cheese, parmesan, grated | Dairy and Egg Products | 34.40 mcg | 63% | USDA_SR |
| 1310 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 34.40 mcg | 63% | USDA_SR |
| 1311 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1312 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1313 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1314 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1315 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1316 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1317 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 34.40 mcg | 63% | USDA_SR |
| 1318 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 34.40 mcg | 63% | USDA_SR |
| 1319 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.40 mcg | 63% | USDA_SR |
| 1320 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 1321 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 1322 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 34.40 mcg | 63% | CNF |
| 1323 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 1324 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 1325 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 1326 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 1327 | Cheese, parmesan, dry grated | Dairy and Egg Products | 34.40 mcg | 63% | CNF |
| 1328 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1329 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1330 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1331 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 34.30 mcg | 62% | USDA_SR |
| 1332 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1333 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 34.30 mcg | 62% | USDA_SR |
| 1334 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 34.30 mcg | 62% | USDA_SR |
| 1335 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1336 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1337 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 34.30 mcg | 62% | USDA_SR |
| 1338 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 34.30 mcg | 62% | USDA_SR |
| 1339 | Bread, made with milk, commercial, toasted | Baked Products | 34.30 mcg | 62% | CNF |
| 1340 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 34.30 mcg | 62% | CNF |
| 1341 | Lamb, pancreas, raw | Lamb, Veal and Game | 34.30 mcg | 62% | CNF |
| 1342 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 34.30 mcg | 62% | CNF |
| 1343 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 34.30 mcg | 62% | CNF |
| 1344 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 34.30 mcg | 62% | CNF |
| 1345 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 34.30 mcg | 62% | CNF |
| 1346 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 34.30 mcg | 62% | CNF |
| 1347 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 34.30 mcg | 62% | CNF |
| 1348 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 34.20 mcg | 62% | USDA_SR |
| 1349 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 34.20 mcg | 62% | USDA_SR |
| 1350 | Bagels, oat bran | Baked Products | 34.20 mcg | 62% | USDA_SR |
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