Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 11388 foods.

# Food Category Per 100 g % DV Source
1351 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 34.20 mcg 62% CNF
1352 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 34.20 mcg 62% CNF
1353 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 34.20 mcg 62% CNF
1354 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 34.20 mcg 62% USDA_SR
1355 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 34.20 mcg 62% USDA_SR
1356 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 34.20 mcg 62% USDA_SR
1357 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 34.20 mcg 62% USDA_SR
1358 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 34.20 mcg 62% USDA_SR
1359 Bagels, oat bran Baked Products 34.20 mcg 62% USDA_SR
1360 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 34.20 mcg 62% USDA_SR
1361 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 34.20 mcg 62% USDA_SR
1362 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 34.10 mcg 62% USDA_SR
1363 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 34.10 mcg 62% USDA_SR
1364 Bread, multigrain, commercial Baked Products 34.10 mcg 62% CNF
1365 Bread, white, commercial, toasted Baked Products 34.10 mcg 62% CNF
1366 Bread, white, commercial, toasted, reduced sodium Baked Products 34.10 mcg 62% CNF
1367 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 34.10 mcg 62% CNF
1368 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 34.10 mcg 62% CNF
1369 Bread, multigrain, commercial, reduced sodium Baked Products 34.10 mcg 62% CNF
1370 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 34.10 mcg 62% USDA_SR
1371 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 34.00 mcg 62% CNF
1372 Grains, oat flour, partially debranned Cereals, Grains and Pasta 34.00 mcg 62% CNF
1373 Oat flour, partially debranned Cereal Grains and Pasta 34.00 mcg 62% USDA_SR
1374 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 34.00 mcg 62% USDA_SR
1375 Bread, rye, toasted Baked Products 34.00 mcg 62% USDA_SR
1376 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 34.00 mcg 62% USDA_SR
1377 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.00 mcg 62% USDA_SR
1378 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 34.00 mcg 62% USDA_SR
1379 Mustard, prepared, yellow Spices and Herbs 34.00 mcg 62% USDA_FF
1380 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 33.90 mcg 62% USDA_SR
1381 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 33.90 mcg 62% USDA_SR
1382 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 33.90 mcg 62% CNF
1383 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 33.90 mcg 62% CNF
1384 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 33.90 mcg 62% CNF
1385 Bread, white, commercial, with added fibre Baked Products 33.90 mcg 62% CNF
1386 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 33.90 mcg 62% CNF
1387 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 33.90 mcg 62% USDA_SR
1388 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
1389 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
1390 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 33.90 mcg 62% USDA_SR
1391 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.90 mcg 62% USDA_SR
1392 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
1393 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 33.90 mcg 62% USDA_SR
1394 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 33.90 mcg 62% USDA_SR
1395 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 33.80 mcg 61% CNF
1396 Ostrich, oyster, raw Poultry Products 33.80 mcg 61% CNF
1397 Fish, battered and fried Finfish and Shellfish Products 33.80 mcg 61% CNF
1398 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 33.80 mcg 61% USDA_SR
1399 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 33.80 mcg 61% USDA_SR
1400 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 33.80 mcg 61% USDA_SR

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