Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1401–1450 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.80 mcg | 61% | USDA_SR |
| 1402 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 33.80 mcg | 61% | USDA_SR |
| 1403 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 33.80 mcg | 61% | USDA_SR |
| 1404 | Fish, battered and fried | Finfish and Shellfish Products | 33.80 mcg | 61% | CNF |
| 1405 | Ostrich, oyster, raw | Poultry Products | 33.80 mcg | 61% | CNF |
| 1406 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 33.80 mcg | 61% | CNF |
| 1407 | Crackers, wheat, low salt | Baked Products | 33.70 mcg | 61% | USDA_SR |
| 1408 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 33.70 mcg | 61% | USDA_SR |
| 1409 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 33.70 mcg | 61% | USDA_SR |
| 1410 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 33.70 mcg | 61% | USDA_SR |
| 1411 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 33.70 mcg | 61% | USDA_SR |
| 1412 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 33.70 mcg | 61% | USDA_SR |
| 1413 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 33.70 mcg | 61% | USDA_SR |
| 1414 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 33.70 mcg | 61% | USDA_SR |
| 1415 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 33.70 mcg | 61% | USDA_SR |
| 1416 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 33.70 mcg | 61% | CNF |
| 1417 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 33.70 mcg | 61% | CNF |
| 1418 | Cracker, wheat, low sodium | Baked Products | 33.70 mcg | 61% | CNF |
| 1419 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 33.60 mcg | 61% | USDA_SR |
| 1420 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 33.60 mcg | 61% | USDA_SR |
| 1421 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 33.60 mcg | 61% | USDA_SR |
| 1422 | Ham and cheese spread | Sausages and Luncheon Meats | 33.60 mcg | 61% | USDA_SR |
| 1423 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 33.60 mcg | 61% | USDA_SR |
| 1424 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 33.60 mcg | 61% | USDA_SR |
| 1425 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 33.60 mcg | 61% | USDA_SR |
| 1426 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 33.60 mcg | 61% | CNF |
| 1427 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 33.60 mcg | 61% | CNF |
| 1428 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 33.50 mcg | 61% | USDA_SR |
| 1429 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.50 mcg | 61% | USDA_SR |
| 1430 | Mustard, prepared, yellow | Spices and Herbs | 33.50 mcg | 61% | USDA_SR |
| 1431 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 33.50 mcg | 61% | USDA_SR |
| 1432 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 33.50 mcg | 61% | USDA_SR |
| 1433 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 33.50 mcg | 61% | USDA_SR |
| 1434 | Cracker, wheat, low fat | Baked Products | 33.50 mcg | 61% | CNF |
| 1435 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 33.50 mcg | 61% | CNF |
| 1436 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 33.50 mcg | 61% | CNF |
| 1437 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 33.50 mcg | 61% | CNF |
| 1438 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 33.40 mcg | 61% | USDA_SR |
| 1439 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 33.40 mcg | 61% | USDA_SR |
| 1440 | Bread, wheat, toasted | Baked Products | 33.40 mcg | 61% | USDA_SR |
| 1441 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 33.40 mcg | 61% | USDA_SR |
| 1442 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 33.40 mcg | 61% | USDA_SR |
| 1443 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 33.40 mcg | 61% | USDA_SR |
| 1444 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 33.40 mcg | 61% | CNF |
| 1445 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 33.40 mcg | 61% | CNF |
| 1446 | Pork, loin, whole, lean and fat, roasted | Pork Products | 33.40 mcg | 61% | CNF |
| 1447 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 33.30 mcg | 61% | USDA_FF |
| 1448 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 33.30 mcg | 61% | USDA_SR |
| 1449 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 33.30 mcg | 61% | USDA_SR |
| 1450 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 33.30 mcg | 61% | USDA_SR |
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