Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 11388 foods.

# Food Category Per 100 g % DV Source
1401 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 33.80 mcg 61% USDA_SR
1402 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.80 mcg 61% USDA_SR
1403 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 33.80 mcg 61% USDA_SR
1404 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 33.80 mcg 61% USDA_SR
1405 Ostrich, oyster, raw Poultry Products 33.80 mcg 61% USDA_SR
1406 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 33.80 mcg 61% USDA_SR
1407 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 33.70 mcg 61% USDA_SR
1408 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 33.70 mcg 61% USDA_SR
1409 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 33.70 mcg 61% USDA_SR
1410 Cookies, graham crackers, plain or honey, lowfat Baked Products 33.70 mcg 61% USDA_SR
1411 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 33.70 mcg 61% USDA_SR
1412 Crackers, wheat, low salt Baked Products 33.70 mcg 61% USDA_SR
1413 Cracker, wheat, low sodium Baked Products 33.70 mcg 61% CNF
1414 Wiener (frankfurter), low fat Sausages and Luncheon meats 33.70 mcg 61% CNF
1415 Cookie, graham cracker, plain or honey, low fat Baked Products 33.70 mcg 61% CNF
1416 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 33.70 mcg 61% USDA_SR
1417 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 33.70 mcg 61% USDA_SR
1418 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 33.70 mcg 61% USDA_SR
1419 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 33.60 mcg 61% CNF
1420 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 33.60 mcg 61% CNF
1421 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 33.60 mcg 61% USDA_SR
1422 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 33.60 mcg 61% USDA_SR
1423 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 33.60 mcg 61% USDA_SR
1424 Ham and cheese spread Sausages and Luncheon Meats 33.60 mcg 61% USDA_SR
1425 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 33.60 mcg 61% USDA_SR
1426 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 33.60 mcg 61% USDA_SR
1427 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 33.60 mcg 61% USDA_SR
1428 Ostrich, ground, cooked, pan-broiled Poultry Products 33.50 mcg 61% USDA_SR
1429 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 33.50 mcg 61% CNF
1430 Ostrich, ground, cooked, pan-broiled Poultry Products 33.50 mcg 61% CNF
1431 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 33.50 mcg 61% CNF
1432 Cracker, wheat, low fat Baked Products 33.50 mcg 61% CNF
1433 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 33.50 mcg 61% USDA_SR
1434 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 33.50 mcg 61% USDA_SR
1435 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 33.50 mcg 61% USDA_SR
1436 Mustard, prepared, yellow Spices and Herbs 33.50 mcg 61% USDA_SR
1437 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.50 mcg 61% USDA_SR
1438 Pork, loin, whole, lean and fat, roasted Pork Products 33.40 mcg 61% CNF
1439 Pork, shoulder, whole, lean and fat, roasted Pork Products 33.40 mcg 61% CNF
1440 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 33.40 mcg 61% CNF
1441 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 33.40 mcg 61% USDA_SR
1442 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 33.40 mcg 61% USDA_SR
1443 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 33.40 mcg 61% USDA_SR
1444 Bread, wheat, toasted Baked Products 33.40 mcg 61% USDA_SR
1445 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 33.40 mcg 61% USDA_SR
1446 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 33.40 mcg 61% USDA_SR
1447 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 33.30 mcg 61% USDA_SR
1448 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 33.30 mcg 61% USDA_SR
1449 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 33.30 mcg 61% USDA_SR
1450 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 33.30 mcg 61% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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