Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1451–1500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 33.30 mcg | 61% | USDA_SR |
| 1452 | Bagels, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% | USDA_SR |
| 1453 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 33.30 mcg | 61% | USDA_SR |
| 1454 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 33.30 mcg | 61% | USDA_SR |
| 1455 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 33.30 mcg | 61% | USDA_SR |
| 1456 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 33.30 mcg | 61% | USDA_SR |
| 1457 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.30 mcg | 61% | USDA_SR |
| 1458 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 33.30 mcg | 61% | USDA_SR |
| 1459 | Bread, whole wheat, commercial | Baked Products | 33.30 mcg | 61% | CNF |
| 1460 | Bagel, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% | CNF |
| 1461 | Veal, heart, raw | Lamb, Veal and Game | 33.30 mcg | 61% | CNF |
| 1462 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 33.20 mcg | 60% | USDA_SR |
| 1463 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 33.20 mcg | 60% | USDA_SR |
| 1464 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 33.20 mcg | 60% | USDA_SR |
| 1465 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 33.20 mcg | 60% | USDA_SR |
| 1466 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 33.20 mcg | 60% | USDA_SR |
| 1467 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 33.20 mcg | 60% | USDA_SR |
| 1468 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 33.20 mcg | 60% | USDA_SR |
| 1469 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 33.20 mcg | 60% | CNF |
| 1470 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 33.20 mcg | 60% | CNF |
| 1471 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 33.20 mcg | 60% | CNF |
| 1472 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 33.20 mcg | 60% | CNF |
| 1473 | Pork, loin, whole, lean and fat, raw | Pork Products | 33.20 mcg | 60% | CNF |
| 1474 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 33.10 mcg | 60% | USDA_SR |
| 1475 | Egg, whole, cooked, fried | Dairy and Egg Products | 33.10 mcg | 60% | USDA_SR |
| 1476 | Snacks, shrimp cracker | Snacks | 33.10 mcg | 60% | USDA_SR |
| 1477 | Snacks, pita chips, salted | Snacks | 33.10 mcg | 60% | USDA_SR |
| 1478 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.10 mcg | 60% | USDA_SR |
| 1479 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 33.10 mcg | 60% | USDA_SR |
| 1480 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 33.10 mcg | 60% | USDA_SR |
| 1481 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 33.10 mcg | 60% | USDA_SR |
| 1482 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 33.10 mcg | 60% | USDA_SR |
| 1483 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 33.10 mcg | 60% | USDA_SR |
| 1484 | Rice, spanish rice mix, unprepared | Mixed Dishes | 33.10 mcg | 60% | CNF |
| 1485 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 33.10 mcg | 60% | CNF |
| 1486 | Rolls, dinner, wheat | Baked Products | 33.00 mcg | 60% | USDA_SR |
| 1487 | Ostrich, ground, raw | Poultry Products | 33.00 mcg | 60% | USDA_SR |
| 1488 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 33.00 mcg | 60% | USDA_SR |
| 1489 | Bread, oat bran, toasted | Baked Products | 33.00 mcg | 60% | USDA_SR |
| 1490 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 33.00 mcg | 60% | USDA_SR |
| 1491 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 33.00 mcg | 60% | USDA_SR |
| 1492 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 33.00 mcg | 60% | USDA_SR |
| 1493 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.00 mcg | 60% | USDA_SR |
| 1494 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.00 mcg | 60% | USDA_SR |
| 1495 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.00 mcg | 60% | USDA_SR |
| 1496 | Ostrich, ground, raw | Poultry Products | 33.00 mcg | 60% | CNF |
| 1497 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 33.00 mcg | 60% | CNF |
| 1498 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 1499 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 1500 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.90 mcg | 60% | USDA_SR |
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