Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 11388 foods.

# Food Category Per 100 g % DV Source
1451 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 33.30 mcg 61% USDA_FF
1452 Veal, heart, raw Lamb, Veal and Game 33.30 mcg 61% CNF
1453 Bagel, cinnamon-raisin, toasted Baked Products 33.30 mcg 61% CNF
1454 Bread, whole wheat, commercial Baked Products 33.30 mcg 61% CNF
1455 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 33.30 mcg 61% USDA_SR
1456 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.30 mcg 61% USDA_SR
1457 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 33.30 mcg 61% USDA_SR
1458 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 33.30 mcg 61% USDA_SR
1459 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 33.30 mcg 61% USDA_SR
1460 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 33.30 mcg 61% USDA_SR
1461 Bagels, cinnamon-raisin, toasted Baked Products 33.30 mcg 61% USDA_SR
1462 Pork, loin, whole, lean and fat, raw Pork Products 33.20 mcg 60% CNF
1463 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 33.20 mcg 60% CNF
1464 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 33.20 mcg 60% CNF
1465 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 33.20 mcg 60% CNF
1466 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 33.20 mcg 60% CNF
1467 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 33.20 mcg 60% USDA_SR
1468 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 33.20 mcg 60% USDA_SR
1469 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 33.20 mcg 60% USDA_SR
1470 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 33.20 mcg 60% USDA_SR
1471 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 33.20 mcg 60% USDA_SR
1472 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 33.20 mcg 60% USDA_SR
1473 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 33.20 mcg 60% USDA_SR
1474 Snacks, pita chips, salted Snacks 33.10 mcg 60% USDA_SR
1475 Snacks, shrimp cracker Snacks 33.10 mcg 60% USDA_SR
1476 Egg, whole, cooked, fried Dairy and Egg Products 33.10 mcg 60% USDA_SR
1477 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 33.10 mcg 60% USDA_SR
1478 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 33.10 mcg 60% CNF
1479 Rice, spanish rice mix, unprepared Mixed Dishes 33.10 mcg 60% CNF
1480 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 33.10 mcg 60% USDA_SR
1481 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 33.10 mcg 60% USDA_SR
1482 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 33.10 mcg 60% USDA_SR
1483 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 33.10 mcg 60% USDA_SR
1484 Fish, cod, Atlantic, raw Finfish and Shellfish Products 33.10 mcg 60% USDA_SR
1485 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.10 mcg 60% USDA_SR
1486 Roll, dinner, wheat (60% whole wheat flour) Baked Products 33.00 mcg 60% CNF
1487 Ostrich, ground, raw Poultry Products 33.00 mcg 60% CNF
1488 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.00 mcg 60% USDA_SR
1489 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 33.00 mcg 60% USDA_SR
1490 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.00 mcg 60% USDA_SR
1491 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 33.00 mcg 60% USDA_SR
1492 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 33.00 mcg 60% USDA_SR
1493 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 33.00 mcg 60% USDA_SR
1494 Bread, oat bran, toasted Baked Products 33.00 mcg 60% USDA_SR
1495 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 33.00 mcg 60% USDA_SR
1496 Ostrich, ground, raw Poultry Products 33.00 mcg 60% USDA_SR
1497 Rolls, dinner, wheat Baked Products 33.00 mcg 60% USDA_SR
1498 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 32.90 mcg 60% USDA_SR
1499 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.90 mcg 60% USDA_SR
1500 Rolls, hamburger or hot dog, whole wheat Baked Products 32.90 mcg 60% USDA_SR

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