Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 32.90 mcg | 60% | USDA_SR |
| 1502 | Bread, egg, toasted | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 1503 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 32.90 mcg | 60% | USDA_SR |
| 1504 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 32.90 mcg | 60% | USDA_SR |
| 1505 | Bread, multi-grain (includes whole-grain) | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 1506 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 32.90 mcg | 60% | CNF |
| 1507 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% | CNF |
| 1508 | Bread, egg, (challah), toasted | Baked Products | 32.90 mcg | 60% | CNF |
| 1509 | Pork, mechanically separated, raw | Pork Products | 32.90 mcg | 60% | CNF |
| 1510 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 32.80 mcg | 60% | USDA_SR |
| 1511 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 32.80 mcg | 60% | USDA_SR |
| 1512 | Beef, cured, corned beef, brisket, cooked | Beef Products | 32.80 mcg | 60% | USDA_SR |
| 1513 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 32.80 mcg | 60% | USDA_SR |
| 1514 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 32.80 mcg | 60% | USDA_SR |
| 1515 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 32.80 mcg | 60% | CNF |
| 1516 | Beef, cured, corned beef, brisket, cooked | Beef Products | 32.80 mcg | 60% | CNF |
| 1517 | Beef, liver, pan-fried | Beef Products | 32.80 mcg | 60% | CNF |
| 1518 | Pork, spleen, raw | Pork Products | 32.80 mcg | 60% | CNF |
| 1519 | Millet flour | Cereal Grains and Pasta | 32.70 mcg | 59% | USDA_SR |
| 1520 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.70 mcg | 59% | USDA_SR |
| 1521 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.70 mcg | 59% | USDA_SR |
| 1522 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.70 mcg | 59% | USDA_SR |
| 1523 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.70 mcg | 59% | USDA_SR |
| 1524 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 32.70 mcg | 59% | USDA_SR |
| 1525 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 32.70 mcg | 59% | USDA_SR |
| 1526 | Grains, millet, flour | Cereals, Grains and Pasta | 32.70 mcg | 59% | CNF |
| 1527 | Nuts, macadamia nuts, raw | Nut and Seed Products | 32.62 mcg | 59% | USDA_FF |
| 1528 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 32.60 mcg | 59% | USDA_SR |
| 1529 | Bread, wheat, sprouted, toasted | Baked Products | 32.60 mcg | 59% | USDA_SR |
| 1530 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 32.60 mcg | 59% | USDA_SR |
| 1531 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 32.60 mcg | 59% | USDA_SR |
| 1532 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 32.60 mcg | 59% | USDA_SR |
| 1533 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.60 mcg | 59% | USDA_SR |
| 1534 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 32.60 mcg | 59% | USDA_SR |
| 1535 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 32.60 mcg | 59% | CNF |
| 1536 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 32.50 mcg | 59% | USDA_SR |
| 1537 | Emu, full rump, raw | Poultry Products | 32.50 mcg | 59% | USDA_SR |
| 1538 | Emu, fan fillet, raw | Poultry Products | 32.50 mcg | 59% | USDA_SR |
| 1539 | Crackers, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% | USDA_SR |
| 1540 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.50 mcg | 59% | USDA_SR |
| 1541 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 32.50 mcg | 59% | USDA_SR |
| 1542 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 32.50 mcg | 59% | USDA_SR |
| 1543 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 32.50 mcg | 59% | USDA_SR |
| 1544 | Emu, full rump, raw | Poultry Products | 32.50 mcg | 59% | CNF |
| 1545 | Emu, fan fillet, raw | Poultry Products | 32.50 mcg | 59% | CNF |
| 1546 | Cracker, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% | CNF |
| 1547 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 32.40 mcg | 59% | USDA_SR |
| 1548 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 32.40 mcg | 59% | USDA_SR |
| 1549 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 32.40 mcg | 59% | USDA_SR |
| 1550 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 32.40 mcg | 59% | USDA_SR |
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