Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 11388 foods.

# Food Category Per 100 g % DV Source
1501 Bread, protein (includes gluten) Baked Products 32.90 mcg 60% USDA_SR
1502 Pork, mechanically separated, raw Pork Products 32.90 mcg 60% CNF
1503 Bread, egg, (challah), toasted Baked Products 32.90 mcg 60% CNF
1504 Bread, protein (includes gluten) Baked Products 32.90 mcg 60% CNF
1505 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 32.90 mcg 60% CNF
1506 Bread, multi-grain (includes whole-grain) Baked Products 32.90 mcg 60% USDA_SR
1507 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 32.90 mcg 60% USDA_SR
1508 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 32.90 mcg 60% USDA_SR
1509 Bread, egg, toasted Baked Products 32.90 mcg 60% USDA_SR
1510 Pork, spleen, raw Pork Products 32.80 mcg 60% CNF
1511 Beef, liver, pan-fried Beef Products 32.80 mcg 60% CNF
1512 Beef, cured, corned beef, brisket, cooked Beef Products 32.80 mcg 60% CNF
1513 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 32.80 mcg 60% CNF
1514 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 32.80 mcg 60% USDA_SR
1515 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 32.80 mcg 60% USDA_SR
1516 Beef, cured, corned beef, brisket, cooked Beef Products 32.80 mcg 60% USDA_SR
1517 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 32.80 mcg 60% USDA_SR
1518 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 32.80 mcg 60% USDA_SR
1519 Grains, millet, flour Cereals, Grains and Pasta 32.70 mcg 59% CNF
1520 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 32.70 mcg 59% USDA_SR
1521 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 32.70 mcg 59% USDA_SR
1522 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 32.70 mcg 59% USDA_SR
1523 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.70 mcg 59% USDA_SR
1524 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.70 mcg 59% USDA_SR
1525 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 32.70 mcg 59% USDA_SR
1526 Millet flour Cereal Grains and Pasta 32.70 mcg 59% USDA_SR
1527 Nuts, macadamia nuts, raw Nut and Seed Products 32.62 mcg 59% USDA_FF
1528 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 32.60 mcg 59% USDA_SR
1529 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 32.60 mcg 59% CNF
1530 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 32.60 mcg 59% USDA_SR
1531 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.60 mcg 59% USDA_SR
1532 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 32.60 mcg 59% USDA_SR
1533 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 32.60 mcg 59% USDA_SR
1534 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 32.60 mcg 59% USDA_SR
1535 Bread, wheat, sprouted, toasted Baked Products 32.60 mcg 59% USDA_SR
1536 Cracker, rye, wafers, seasoned Baked Products 32.50 mcg 59% CNF
1537 Emu, fan fillet, raw Poultry Products 32.50 mcg 59% CNF
1538 Emu, full rump, raw Poultry Products 32.50 mcg 59% CNF
1539 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 32.50 mcg 59% USDA_SR
1540 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 32.50 mcg 59% USDA_SR
1541 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 32.50 mcg 59% USDA_SR
1542 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 32.50 mcg 59% USDA_SR
1543 Crackers, rye, wafers, seasoned Baked Products 32.50 mcg 59% USDA_SR
1544 Emu, fan fillet, raw Poultry Products 32.50 mcg 59% USDA_SR
1545 Emu, full rump, raw Poultry Products 32.50 mcg 59% USDA_SR
1546 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 32.50 mcg 59% USDA_SR
1547 Fish, salmon, chinook, smoked Finfish and Shellfish Products 32.40 mcg 59% USDA_SR
1548 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 32.40 mcg 59% USDA_SR
1549 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 32.40 mcg 59% CNF
1550 Beef, cured, dried beef Beef Products 32.40 mcg 59% CNF

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