Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1551–1600 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Beef, cured, dried | Sausages and Luncheon Meats | 32.40 mcg | 59% | USDA_SR |
| 1552 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 32.40 mcg | 59% | USDA_SR |
| 1553 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 32.40 mcg | 59% | USDA_SR |
| 1554 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 32.40 mcg | 59% | USDA_SR |
| 1555 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 32.40 mcg | 59% | USDA_SR |
| 1556 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 32.40 mcg | 59% | CNF |
| 1557 | Lamb, spleen, raw | Lamb, Veal and Game | 32.40 mcg | 59% | CNF |
| 1558 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 32.40 mcg | 59% | CNF |
| 1559 | Beef, cured, dried beef | Beef Products | 32.40 mcg | 59% | CNF |
| 1560 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 32.40 mcg | 59% | CNF |
| 1561 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 32.30 mcg | 59% | USDA_SR |
| 1562 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.30 mcg | 59% | USDA_SR |
| 1563 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% | USDA_SR |
| 1564 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.30 mcg | 59% | USDA_SR |
| 1565 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 32.30 mcg | 59% | USDA_SR |
| 1566 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 32.30 mcg | 59% | USDA_SR |
| 1567 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 32.30 mcg | 59% | CNF |
| 1568 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% | CNF |
| 1569 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 32.30 mcg | 59% | CNF |
| 1570 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 32.20 mcg | 59% | USDA_SR |
| 1571 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.20 mcg | 59% | USDA_SR |
| 1572 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.20 mcg | 59% | USDA_SR |
| 1573 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 32.20 mcg | 59% | USDA_SR |
| 1574 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 32.20 mcg | 59% | USDA_SR |
| 1575 | Pork, back ribs, lean and fat, roasted | Pork Products | 32.20 mcg | 59% | CNF |
| 1576 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 32.10 mcg | 58% | USDA_SR |
| 1577 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 32.10 mcg | 58% | USDA_SR |
| 1578 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 32.10 mcg | 58% | USDA_SR |
| 1579 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 32.10 mcg | 58% | USDA_SR |
| 1580 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 32.10 mcg | 58% | USDA_SR |
| 1581 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 32.10 mcg | 58% | CNF |
| 1582 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 32.10 mcg | 58% | CNF |
| 1583 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 32.10 mcg | 58% | CNF |
| 1584 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 32.00 mcg | 58% | USDA_SR |
| 1585 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 32.00 mcg | 58% | USDA_SR |
| 1586 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 32.00 mcg | 58% | USDA_SR |
| 1587 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 32.00 mcg | 58% | USDA_SR |
| 1588 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 32.00 mcg | 58% | USDA_SR |
| 1589 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 32.00 mcg | 58% | USDA_SR |
| 1590 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 32.00 mcg | 58% | USDA_SR |
| 1591 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 32.00 mcg | 58% | USDA_SR |
| 1592 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 32.00 mcg | 58% | USDA_SR |
| 1593 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 32.00 mcg | 58% | USDA_SR |
| 1594 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 32.00 mcg | 58% | USDA_SR |
| 1595 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 32.00 mcg | 58% | CNF |
| 1596 | Lamb, heart, raw | Lamb, Veal and Game | 32.00 mcg | 58% | CNF |
| 1597 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 32.00 mcg | 58% | CNF |
| 1598 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 32.00 mcg | 58% | CNF |
| 1599 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 31.90 mcg | 58% | USDA_FF |
| 1600 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 31.90 mcg | 58% | USDA_SR |
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