Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 11388 foods.

# Food Category Per 100 g % DV Source
1551 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 32.40 mcg 59% CNF
1552 Lamb, spleen, raw Lamb, Veal and Game 32.40 mcg 59% CNF
1553 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.40 mcg 59% CNF
1554 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 32.40 mcg 59% USDA_SR
1555 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 32.40 mcg 59% USDA_SR
1556 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 32.40 mcg 59% USDA_SR
1557 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.40 mcg 59% USDA_SR
1558 Beef, cured, dried Sausages and Luncheon Meats 32.40 mcg 59% USDA_SR
1559 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 32.40 mcg 59% USDA_SR
1560 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 32.40 mcg 59% USDA_SR
1561 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 32.30 mcg 59% CNF
1562 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59% CNF
1563 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 32.30 mcg 59% CNF
1564 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 32.30 mcg 59% USDA_SR
1565 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 32.30 mcg 59% USDA_SR
1566 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.30 mcg 59% USDA_SR
1567 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59% USDA_SR
1568 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 32.30 mcg 59% USDA_SR
1569 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 32.30 mcg 59% USDA_SR
1570 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 32.20 mcg 59% USDA_SR
1571 Pork, back ribs, lean and fat, roasted Pork Products 32.20 mcg 59% CNF
1572 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 32.20 mcg 59% USDA_SR
1573 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 32.20 mcg 59% USDA_SR
1574 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.20 mcg 59% USDA_SR
1575 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.20 mcg 59% USDA_SR
1576 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 32.10 mcg 58% CNF
1577 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 32.10 mcg 58% CNF
1578 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 32.10 mcg 58% CNF
1579 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 32.10 mcg 58% USDA_SR
1580 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 32.10 mcg 58% USDA_SR
1581 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 32.10 mcg 58% USDA_SR
1582 Fish, whiting, mixed species, raw Finfish and Shellfish Products 32.10 mcg 58% USDA_SR
1583 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 32.10 mcg 58% USDA_SR
1584 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 32.00 mcg 58% USDA_SR
1585 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 32.00 mcg 58% USDA_SR
1586 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58% CNF
1587 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 32.00 mcg 58% CNF
1588 Lamb, heart, raw Lamb, Veal and Game 32.00 mcg 58% CNF
1589 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 32.00 mcg 58% CNF
1590 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 32.00 mcg 58% USDA_SR
1591 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 32.00 mcg 58% USDA_SR
1592 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 32.00 mcg 58% USDA_SR
1593 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 32.00 mcg 58% USDA_SR
1594 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 32.00 mcg 58% USDA_SR
1595 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 32.00 mcg 58% USDA_SR
1596 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 32.00 mcg 58% USDA_SR
1597 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58% USDA_SR
1598 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 32.00 mcg 58% USDA_SR
1599 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 31.90 mcg 58% CNF
1600 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 31.90 mcg 58% CNF

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