Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 11388 foods.

# Food Category Per 100 g % DV Source
1601 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 31.90 mcg 58% CNF
1602 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 31.90 mcg 58% CNF
1603 Bread, 60% whole wheat, commercial Baked Products 31.90 mcg 58% CNF
1604 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 31.90 mcg 58% CNF
1605 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 31.90 mcg 58% USDA_SR
1606 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 31.90 mcg 58% USDA_SR
1607 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 31.90 mcg 58% USDA_SR
1608 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 31.90 mcg 58% USDA_SR
1609 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.90 mcg 58% USDA_SR
1610 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 31.90 mcg 58% USDA_SR
1611 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 31.90 mcg 58% USDA_SR
1612 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 31.90 mcg 58% USDA_SR
1613 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 31.90 mcg 58% USDA_SR
1614 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 31.90 mcg 58% USDA_SR
1615 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 31.90 mcg 58% USDA_FF
1616 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 31.80 mcg 58% USDA_SR
1617 English muffin, wheat, toasted Baked Products 31.80 mcg 58% CNF
1618 Roll, hamburger / hot dog, multigrain Baked Products 31.80 mcg 58% CNF
1619 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 31.80 mcg 58% CNF
1620 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.80 mcg 58% USDA_SR
1621 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.80 mcg 58% USDA_SR
1622 Rolls, hamburger or hotdog, mixed-grain Baked Products 31.80 mcg 58% USDA_SR
1623 Fish, haddock, baked or broiled Finfish and Shellfish Products 31.70 mcg 58% CNF
1624 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 31.70 mcg 58% CNF
1625 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 31.70 mcg 58% CNF
1626 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 31.70 mcg 58% USDA_SR
1627 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.70 mcg 58% USDA_SR
1628 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 31.70 mcg 58% USDA_SR
1629 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 31.70 mcg 58% USDA_SR
1630 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.70 mcg 58% USDA_SR
1631 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 31.70 mcg 58% USDA_SR
1632 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 31.70 mcg 58% USDA_SR
1633 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 31.70 mcg 58% USDA_SR
1634 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 31.70 mcg 58% USDA_SR
1635 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 31.60 mcg 57% USDA_SR
1636 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 31.60 mcg 57% USDA_SR
1637 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 31.60 mcg 57% CNF
1638 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 31.60 mcg 57% USDA_SR
1639 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 31.60 mcg 57% USDA_SR
1640 Emu, flat fillet, raw Poultry Products 31.50 mcg 57% CNF
1641 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 31.50 mcg 57% CNF
1642 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 31.50 mcg 57% USDA_SR
1643 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.50 mcg 57% USDA_SR
1644 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 31.50 mcg 57% USDA_SR
1645 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 31.50 mcg 57% USDA_SR
1646 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 31.50 mcg 57% USDA_SR
1647 Emu, flat fillet, raw Poultry Products 31.50 mcg 57% USDA_SR
1648 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 31.40 mcg 57% USDA_SR
1649 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 31.40 mcg 57% USDA_SR
1650 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 31.40 mcg 57% USDA_SR

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