Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1601–1650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 31.90 mcg | 58% | USDA_SR |
| 1602 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 31.90 mcg | 58% | USDA_SR |
| 1603 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 31.90 mcg | 58% | USDA_SR |
| 1604 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 31.90 mcg | 58% | USDA_SR |
| 1605 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.90 mcg | 58% | USDA_SR |
| 1606 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 31.90 mcg | 58% | USDA_SR |
| 1607 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 31.90 mcg | 58% | USDA_SR |
| 1608 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 31.90 mcg | 58% | USDA_SR |
| 1609 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.90 mcg | 58% | USDA_SR |
| 1610 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 31.90 mcg | 58% | CNF |
| 1611 | Bread, 60% whole wheat, commercial | Baked Products | 31.90 mcg | 58% | CNF |
| 1612 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 31.90 mcg | 58% | CNF |
| 1613 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 31.90 mcg | 58% | CNF |
| 1614 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 31.90 mcg | 58% | CNF |
| 1615 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 31.90 mcg | 58% | CNF |
| 1616 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 31.80 mcg | 58% | USDA_SR |
| 1617 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 31.80 mcg | 58% | USDA_SR |
| 1618 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.80 mcg | 58% | USDA_SR |
| 1619 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.80 mcg | 58% | USDA_SR |
| 1620 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 31.80 mcg | 58% | CNF |
| 1621 | Roll, hamburger / hot dog, multigrain | Baked Products | 31.80 mcg | 58% | CNF |
| 1622 | English muffin, wheat, toasted | Baked Products | 31.80 mcg | 58% | CNF |
| 1623 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 31.70 mcg | 58% | USDA_SR |
| 1624 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 31.70 mcg | 58% | USDA_SR |
| 1625 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 31.70 mcg | 58% | USDA_SR |
| 1626 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 31.70 mcg | 58% | USDA_SR |
| 1627 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.70 mcg | 58% | USDA_SR |
| 1628 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 31.70 mcg | 58% | USDA_SR |
| 1629 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 31.70 mcg | 58% | USDA_SR |
| 1630 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.70 mcg | 58% | USDA_SR |
| 1631 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 31.70 mcg | 58% | USDA_SR |
| 1632 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 31.70 mcg | 58% | CNF |
| 1633 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 31.70 mcg | 58% | CNF |
| 1634 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 31.70 mcg | 58% | CNF |
| 1635 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 31.60 mcg | 57% | USDA_SR |
| 1636 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 31.60 mcg | 57% | USDA_SR |
| 1637 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 31.60 mcg | 57% | USDA_SR |
| 1638 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 31.60 mcg | 57% | USDA_SR |
| 1639 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 31.60 mcg | 57% | CNF |
| 1640 | Emu, flat fillet, raw | Poultry Products | 31.50 mcg | 57% | USDA_SR |
| 1641 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 31.50 mcg | 57% | USDA_SR |
| 1642 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 31.50 mcg | 57% | USDA_SR |
| 1643 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 31.50 mcg | 57% | USDA_SR |
| 1644 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.50 mcg | 57% | USDA_SR |
| 1645 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 31.50 mcg | 57% | USDA_SR |
| 1646 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 31.50 mcg | 57% | CNF |
| 1647 | Emu, flat fillet, raw | Poultry Products | 31.50 mcg | 57% | CNF |
| 1648 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 31.40 mcg | 57% | USDA_SR |
| 1649 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1650 | Bread, french or vienna, whole wheat | Baked Products | 31.40 mcg | 57% | USDA_SR |
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