Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1651–1700 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1652 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1653 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1654 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1655 | Emu, inside drum, raw | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1656 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 31.40 mcg | 57% | USDA_SR |
| 1657 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1658 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1659 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1660 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1661 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 31.40 mcg | 57% | USDA_SR |
| 1662 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1663 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1664 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1665 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 31.40 mcg | 57% | USDA_SR |
| 1666 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 31.40 mcg | 57% | CNF |
| 1667 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 31.40 mcg | 57% | CNF |
| 1668 | Emu, inside drum, raw | Poultry Products | 31.40 mcg | 57% | CNF |
| 1669 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 31.40 mcg | 57% | CNF |
| 1670 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 31.30 mcg | 57% | USDA_SR |
| 1671 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.30 mcg | 57% | USDA_SR |
| 1672 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 31.30 mcg | 57% | USDA_SR |
| 1673 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 31.30 mcg | 57% | USDA_SR |
| 1674 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 31.30 mcg | 57% | USDA_SR |
| 1675 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 31.30 mcg | 57% | USDA_SR |
| 1676 | Crackers, water biscuits | Baked Products | 31.30 mcg | 57% | USDA_SR |
| 1677 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 31.30 mcg | 57% | USDA_SR |
| 1678 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 31.30 mcg | 57% | USDA_SR |
| 1679 | Sandwich, tuna salad, homemade | Mixed Dishes | 31.30 mcg | 57% | CNF |
| 1680 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 31.30 mcg | 57% | CNF |
| 1681 | Bread, rice bran, toasted | Baked Products | 31.20 mcg | 57% | USDA_SR |
| 1682 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 31.20 mcg | 57% | USDA_SR |
| 1683 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 31.20 mcg | 57% | USDA_SR |
| 1684 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 31.20 mcg | 57% | USDA_SR |
| 1685 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.20 mcg | 57% | USDA_SR |
| 1686 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 31.20 mcg | 57% | USDA_SR |
| 1687 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 31.20 mcg | 57% | USDA_SR |
| 1688 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 31.20 mcg | 57% | CNF |
| 1689 | Bread, made with milk, commercial | Baked Products | 31.20 mcg | 57% | CNF |
| 1690 | Bread, rice bran, gluten free, toasted | Baked Products | 31.20 mcg | 57% | CNF |
| 1691 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 31.20 mcg | 57% | CNF |
| 1692 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 31.10 mcg | 57% | USDA_FF |
| 1693 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 31.10 mcg | 57% | USDA_SR |
| 1694 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 31.10 mcg | 57% | USDA_SR |
| 1695 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 31.10 mcg | 57% | USDA_SR |
| 1696 | Turkey, Ground, cooked | Poultry Products | 31.10 mcg | 57% | USDA_SR |
| 1697 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 31.10 mcg | 57% | USDA_SR |
| 1698 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 31.10 mcg | 57% | USDA_SR |
| 1699 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 31.10 mcg | 57% | CNF |
| 1700 | Pork, stomach, raw | Pork Products | 31.10 mcg | 57% | CNF |
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