Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 11388 foods.

# Food Category Per 100 g % DV Source
1651 Bread, french or vienna, whole wheat Baked Products 31.40 mcg 57% USDA_SR
1652 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 31.40 mcg 57% USDA_SR
1653 Fish, salmon, pink, raw Finfish and Shellfish Products 31.40 mcg 57% USDA_SR
1654 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 31.40 mcg 57% CNF
1655 Emu, inside drum, raw Poultry Products 31.40 mcg 57% CNF
1656 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 31.40 mcg 57% CNF
1657 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 31.40 mcg 57% CNF
1658 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.40 mcg 57% USDA_SR
1659 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 31.40 mcg 57% USDA_SR
1660 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 31.40 mcg 57% USDA_SR
1661 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 31.40 mcg 57% USDA_SR
1662 Turkey, whole, dark meat, cooked, roasted Poultry Products 31.40 mcg 57% USDA_SR
1663 Turkey, whole, back, meat only, cooked, roasted Poultry Products 31.40 mcg 57% USDA_SR
1664 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 31.40 mcg 57% USDA_SR
1665 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 31.40 mcg 57% USDA_SR
1666 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 31.40 mcg 57% USDA_SR
1667 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 31.40 mcg 57% USDA_SR
1668 Emu, inside drum, raw Poultry Products 31.40 mcg 57% USDA_SR
1669 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 31.40 mcg 57% USDA_SR
1670 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 31.30 mcg 57% CNF
1671 Sandwich, tuna salad, homemade Mixed Dishes 31.30 mcg 57% CNF
1672 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 31.30 mcg 57% USDA_SR
1673 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 31.30 mcg 57% USDA_SR
1674 Crackers, water biscuits Baked Products 31.30 mcg 57% USDA_SR
1675 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 31.30 mcg 57% USDA_SR
1676 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 31.30 mcg 57% USDA_SR
1677 Salami, cooked, beef and pork Sausages and Luncheon Meats 31.30 mcg 57% USDA_SR
1678 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 31.30 mcg 57% USDA_SR
1679 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.30 mcg 57% USDA_SR
1680 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 31.30 mcg 57% USDA_SR
1681 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 31.20 mcg 57% USDA_SR
1682 Bread, rice bran, toasted Baked Products 31.20 mcg 57% USDA_SR
1683 Pork, shoulder, picnic (arm), lean, braised Pork Products 31.20 mcg 57% CNF
1684 Bread, rice bran, gluten free, toasted Baked Products 31.20 mcg 57% CNF
1685 Bread, made with milk, commercial Baked Products 31.20 mcg 57% CNF
1686 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 31.20 mcg 57% CNF
1687 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 31.20 mcg 57% USDA_SR
1688 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 31.20 mcg 57% USDA_SR
1689 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.20 mcg 57% USDA_SR
1690 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 31.20 mcg 57% USDA_SR
1691 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 31.20 mcg 57% USDA_SR
1692 Pork, stomach, raw Pork Products 31.10 mcg 57% CNF
1693 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 31.10 mcg 57% CNF
1694 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 31.10 mcg 57% USDA_SR
1695 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 31.10 mcg 57% USDA_SR
1696 Turkey, Ground, cooked Poultry Products 31.10 mcg 57% USDA_SR
1697 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 31.10 mcg 57% USDA_SR
1698 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 31.10 mcg 57% USDA_SR
1699 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 31.10 mcg 57% USDA_SR
1700 Eggs, Grade A, Large, egg whole Dairy and Egg Products 31.10 mcg 57% USDA_FF

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