Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 11388 foods.

# Food Category Per 100 g % DV Source
1701 Bread, white, commercially prepared, toasted Baked Products 31.00 mcg 56% USDA_SR
1702 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 31.00 mcg 56% CNF
1703 Bagel, cinnamon-raisin Baked Products 31.00 mcg 56% CNF
1704 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 31.00 mcg 56% CNF
1705 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 31.00 mcg 56% USDA_SR
1706 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 31.00 mcg 56% USDA_SR
1707 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 31.00 mcg 56% USDA_SR
1708 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 31.00 mcg 56% USDA_SR
1709 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 31.00 mcg 56% USDA_SR
1710 Bagels, cinnamon-raisin Baked Products 31.00 mcg 56% USDA_SR
1711 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 31.00 mcg 56% USDA_SR
1712 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 30.90 mcg 56% CNF
1713 Bread, white, commercial, reduced sodium Baked Products 30.90 mcg 56% CNF
1714 Bread, white, commercial Baked Products 30.90 mcg 56% CNF
1715 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 30.90 mcg 56% USDA_SR
1716 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 30.90 mcg 56% USDA_SR
1717 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 30.90 mcg 56% USDA_SR
1718 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.90 mcg 56% USDA_SR
1719 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.90 mcg 56% USDA_SR
1720 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 30.90 mcg 56% USDA_SR
1721 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 30.90 mcg 56% USDA_SR
1722 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 30.90 mcg 56% USDA_SR
1723 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 30.90 mcg 56% USDA_SR
1724 Bread, rye Baked Products 30.90 mcg 56% USDA_SR
1725 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 30.90 mcg 56% USDA_SR
1726 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.80 mcg 56% USDA_SR
1727 Egg, whole, cooked, hard-boiled Dairy and Egg Products 30.80 mcg 56% USDA_SR
1728 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 30.80 mcg 56% USDA_SR
1729 Pork, loin, tenderloin, lean, raw Pork Products 30.80 mcg 56% CNF
1730 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 30.80 mcg 56% CNF
1731 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 30.80 mcg 56% USDA_SR
1732 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.80 mcg 56% USDA_SR
1733 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.80 mcg 56% USDA_SR
1734 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.80 mcg 56% USDA_SR
1735 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.80 mcg 56% USDA_SR
1736 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 30.80 mcg 56% USDA_SR
1737 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 30.80 mcg 56% USDA_SR
1738 Pork, back ribs, lean and fat, raw Pork Products 30.70 mcg 56% CNF
1739 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 30.70 mcg 56% CNF
1740 Bread stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56% CNF
1741 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 30.70 mcg 56% CNF
1742 Pork, fresh, backribs, separable lean and fat, raw Pork Products 30.70 mcg 56% USDA_SR
1743 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.70 mcg 56% USDA_SR
1744 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.70 mcg 56% USDA_SR
1745 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 30.70 mcg 56% USDA_SR
1746 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.70 mcg 56% USDA_SR
1747 Egg, whole, raw, fresh Dairy and Egg Products 30.70 mcg 56% USDA_SR
1748 Turkey, whole, meat only, cooked, roasted Poultry Products 30.70 mcg 56% USDA_SR
1749 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 30.70 mcg 56% USDA_SR
1750 Bread, stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56% USDA_SR

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