Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 11388 foods.

# Food Category Per 100 g % DV Source
1751 Turkey, whole, meat only, with added solution, roasted Poultry Products 30.70 mcg 56% USDA_SR
1752 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 30.70 mcg 56% USDA_SR
1753 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 30.70 mcg 56% USDA_SR
1754 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 30.60 mcg 56% USDA_SR
1755 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 30.60 mcg 56% USDA_SR
1756 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 30.60 mcg 56% USDA_SR
1757 Bagels, egg Baked Products 30.60 mcg 56% USDA_SR
1758 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 30.60 mcg 56% CNF
1759 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 30.60 mcg 56% CNF
1760 Bagel, egg Baked Products 30.60 mcg 56% CNF
1761 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 30.60 mcg 56% CNF
1762 Chicken breast tenders, breaded, cooked in microwave Poultry Products 30.60 mcg 56% CNF
1763 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 30.60 mcg 56% CNF
1764 Bread, garlic, toasted Baked Products 30.60 mcg 56% CNF
1765 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 30.60 mcg 56% USDA_SR
1766 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 30.60 mcg 56% USDA_SR
1767 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 30.60 mcg 56% USDA_SR
1768 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 30.60 mcg 56% USDA_SR
1769 Egg, whole, cooked, poached Dairy and Egg Products 30.60 mcg 56% USDA_SR
1770 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 30.60 mcg 56% USDA_SR
1771 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 30.60 mcg 56% USDA_SR
1772 Bread, wheat germ, toasted Baked Products 30.50 mcg 55% CNF
1773 Emu, ground, raw Poultry Products 30.50 mcg 55% CNF
1774 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 30.50 mcg 55% USDA_SR
1775 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 30.50 mcg 55% USDA_SR
1776 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.50 mcg 55% USDA_SR
1777 Emu, ground, raw Poultry Products 30.50 mcg 55% USDA_SR
1778 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 30.50 mcg 55% USDA_SR
1779 Bread, reduced-calorie, wheat Baked Products 30.40 mcg 55% USDA_SR
1780 Bread, italian, toasted Baked Products 30.40 mcg 55% CNF
1781 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 30.40 mcg 55% USDA_SR
1782 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 30.40 mcg 55% USDA_SR
1783 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.40 mcg 55% USDA_SR
1784 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.40 mcg 55% USDA_SR
1785 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 30.40 mcg 55% USDA_SR
1786 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 30.40 mcg 55% USDA_SR
1787 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 30.40 mcg 55% USDA_SR
1788 Pork, loin, tenderloin, lean and fat, raw Pork Products 30.30 mcg 55% CNF
1789 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 30.30 mcg 55% CNF
1790 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 30.30 mcg 55% CNF
1791 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 30.30 mcg 55% USDA_SR
1792 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 30.30 mcg 55% USDA_SR
1793 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.30 mcg 55% USDA_SR
1794 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.30 mcg 55% USDA_SR
1795 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.30 mcg 55% USDA_SR
1796 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 30.30 mcg 55% USDA_SR
1797 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 30.30 mcg 55% USDA_SR
1798 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 30.30 mcg 55% USDA_SR
1799 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 30.30 mcg 55% USDA_SR
1800 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 30.20 mcg 55% USDA_SR

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