Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1801–1850 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1802 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1803 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1804 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1805 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1806 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1807 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1808 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1809 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 30.20 mcg | 55% | USDA_SR |
| 1810 | Babyfood, cereal, barley, dry fortified | Baby Foods | 30.20 mcg | 55% | USDA_SR |
| 1811 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.20 mcg | 55% | USDA_SR |
| 1812 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 30.20 mcg | 55% | USDA_SR |
| 1813 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 30.20 mcg | 55% | USDA_SR |
| 1814 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 30.20 mcg | 55% | CNF |
| 1815 | Pork, ground, lean, raw | Pork Products | 30.20 mcg | 55% | CNF |
| 1816 | Cheese, swiss | Dairy and Egg Products | 30.10 mcg | 55% | USDA_FF |
| 1817 | Cheese, swiss | Dairy and Egg Products | 30.10 mcg | 55% | USDA_FF |
| 1818 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 30.10 mcg | 55% | USDA_SR |
| 1819 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 30.10 mcg | 55% | USDA_SR |
| 1820 | Bread, egg | Baked Products | 30.10 mcg | 55% | USDA_SR |
| 1821 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 30.10 mcg | 55% | USDA_SR |
| 1822 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.10 mcg | 55% | USDA_SR |
| 1823 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 30.10 mcg | 55% | USDA_SR |
| 1824 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 30.10 mcg | 55% | CNF |
| 1825 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 30.10 mcg | 55% | CNF |
| 1826 | Bread, egg (Challah) | Baked Products | 30.10 mcg | 55% | CNF |
| 1827 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 30.10 mcg | 55% | CNF |
| 1828 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 30.00 mcg | 55% | USDA_SR |
| 1829 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 30.00 mcg | 55% | USDA_SR |
| 1830 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1831 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1832 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1833 | Bread, oat bran | Baked Products | 30.00 mcg | 55% | USDA_SR |
| 1834 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 30.00 mcg | 55% | USDA_SR |
| 1835 | Bread, wheat, sprouted | Baked Products | 30.00 mcg | 55% | USDA_SR |
| 1836 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1837 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1838 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 30.00 mcg | 55% | USDA_SR |
| 1839 | Cheese, swiss | Dairy and Egg Products | 30.00 mcg | 55% | USDA_SR |
| 1840 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1841 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1842 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 30.00 mcg | 55% | USDA_SR |
| 1843 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 30.00 mcg | 55% | USDA_SR |
| 1844 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 30.00 mcg | 55% | CNF |
| 1845 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 30.00 mcg | 55% | CNF |
| 1846 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 30.00 mcg | 55% | CNF |
| 1847 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 30.00 mcg | 55% | CNF |
| 1848 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 30.00 mcg | 55% | CNF |
| 1849 | Spruce grouse, native, meat, cooked | Poultry Products | 30.00 mcg | 55% | CNF |
| 1850 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 30.00 mcg | 55% | CNF |
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