Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 11388 foods.

# Food Category Per 100 g % DV Source
1801 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 30.20 mcg 55% USDA_SR
1802 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 30.20 mcg 55% USDA_FF
1803 Pork, ground, lean, raw Pork Products 30.20 mcg 55% CNF
1804 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 30.20 mcg 55% CNF
1805 Pork, ground, 84% lean / 16% fat, raw Pork Products 30.20 mcg 55% USDA_SR
1806 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 30.20 mcg 55% USDA_SR
1807 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.20 mcg 55% USDA_SR
1808 Babyfood, cereal, barley, dry fortified Baby Foods 30.20 mcg 55% USDA_SR
1809 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 30.20 mcg 55% USDA_SR
1810 Turkey, all classes, light meat, cooked, roasted Poultry Products 30.20 mcg 55% USDA_SR
1811 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 30.20 mcg 55% USDA_SR
1812 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 30.20 mcg 55% USDA_SR
1813 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 30.20 mcg 55% USDA_SR
1814 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 30.20 mcg 55% USDA_SR
1815 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 30.20 mcg 55% USDA_SR
1816 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 30.10 mcg 55% CNF
1817 Bread, egg (Challah) Baked Products 30.10 mcg 55% CNF
1818 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 30.10 mcg 55% CNF
1819 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 30.10 mcg 55% CNF
1820 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 30.10 mcg 55% USDA_SR
1821 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.10 mcg 55% USDA_SR
1822 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 30.10 mcg 55% USDA_SR
1823 Bread, egg Baked Products 30.10 mcg 55% USDA_SR
1824 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 30.10 mcg 55% USDA_SR
1825 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 30.10 mcg 55% USDA_SR
1826 Cheese, swiss Dairy and Egg Products 30.10 mcg 55% USDA_FF
1827 Cheese, swiss Dairy and Egg Products 30.10 mcg 55% USDA_FF
1828 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 30.00 mcg 55% USDA_SR
1829 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 30.00 mcg 55% USDA_SR
1830 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 30.00 mcg 55% USDA_SR
1831 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 30.00 mcg 55% USDA_SR
1832 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 30.00 mcg 55% USDA_SR
1833 Game meat, native, moose, raw Lamb, Veal and Game 30.00 mcg 55% CNF
1834 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 30.00 mcg 55% CNF
1835 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 30.00 mcg 55% CNF
1836 Spruce grouse, native, meat, cooked Poultry Products 30.00 mcg 55% CNF
1837 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 30.00 mcg 55% CNF
1838 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 30.00 mcg 55% CNF
1839 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 30.00 mcg 55% CNF
1840 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 30.00 mcg 55% CNF
1841 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 30.00 mcg 55% CNF
1842 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 30.00 mcg 55% USDA_SR
1843 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 30.00 mcg 55% USDA_SR
1844 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 30.00 mcg 55% USDA_SR
1845 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.00 mcg 55% USDA_SR
1846 Cheese, swiss Dairy and Egg Products 30.00 mcg 55% USDA_SR
1847 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 30.00 mcg 55% USDA_SR
1848 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 30.00 mcg 55% USDA_SR
1849 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 30.00 mcg 55% USDA_SR
1850 Bread, wheat, sprouted Baked Products 30.00 mcg 55% USDA_SR

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